Tue 23rd Jun 2020 at 7:00am by Minnie Mad
Run > General
- warm
-
Time
50:04
-
Miles
4.10
-
Min/mi
12:13
-
Pacing
78%
-
WAVA
43.78
-
Stride(cm)
80
-
Cals
278
-
Cadence
164
-
BPM
111
-
%MHR
65
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 109/141bpm 75cal 4.82/0mph
2) 1m - 12:03(12:03/m) 109/124bpm 59cal 4.97/0mph
3) 1m - 11:52(11:52/m) 114/132bpm 70cal 5.06/0mph
4) 1m - 12:12(12:12/m) 113/129bpm 66cal 4.92/0mph
5) 0.1m - 1:30(14:31/m) 111/126bpm 8cal 4.13/0mph
12:27 12:03 11:52 12:12 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:20 |
108 79-141 |
1332 |
164 148-178 |
0.25 |
2:59 |
1:27 |
11:35 |
108 97-115 |
1251 |
167 162-170 |
0.38 |
4:42 |
1:43 |
13:42 |
111 104-116 |
1522 |
162 156-168 |
0.50 |
6:11 |
1:29 |
11:53 |
109 103-117 |
1296 |
165 164-168 |
0.63 |
7:47 |
1:36 |
12:48 |
111 106-116 |
1421 |
165 158-170 |
0.75 |
9:43 |
1:56 |
15:25 |
114 111-116 |
1758 |
157 148-164 |
0.88 |
11:09 |
1:26 |
11:28 |
106 97-115 |
1215 |
167 154-176 |
1.00 |
12:26 |
1:17 |
10:19 |
105 102-108 |
1084 |
172 168-174 |
1.13 |
13:52 |
1:26 |
11:29 |
102 96-108 |
1171 |
167 164-174 |
1.25 |
16:19 |
2:26 |
19:30 |
95 71-109 |
1853 |
162 120-172 |
1.38 |
17:54 |
1:35 |
12:40 |
121 111-124 |
1533 |
165 160-172 |
1.50 |
19:10 |
1:16 |
10:09 |
112 105-119 |
1137 |
170 164-172 |
1.63 |
20:35 |
1:25 |
11:22 |
115 111-120 |
1308 |
167 162-170 |
1.75 |
21:51 |
1:16 |
10:05 |
105 99-112 |
1059 |
169 164-172 |
1.88 |
23:05 |
1:15 |
9:56 |
112 108-115 |
1113 |
169 166-172 |
2.00 |
24:30 |
1:25 |
11:19 |
116 105-122 |
1313 |
165 156-168 |
2.13 |
26:08 |
1:38 |
13:02 |
119 117-121 |
1550 |
161 156-164 |
2.25 |
27:41 |
1:33 |
12:26 |
115 112-119 |
1430 |
162 156-164 |
2.38 |
28:59 |
1:18 |
10:22 |
112 109-115 |
1161 |
165 164-170 |
2.50 |
30:27 |
1:29 |
11:48 |
114 106-124 |
1345 |
163 158-170 |
2.63 |
31:49 |
1:22 |
10:56 |
114 101-123 |
1246 |
165 160-166 |
2.75 |
33:19 |
1:30 |
11:59 |
114 110-116 |
1367 |
164 162-168 |
2.88 |
34:43 |
1:24 |
11:11 |
103 98-111 |
1151 |
165 162-168 |
3.00 |
36:22 |
1:39 |
13:11 |
118 96-132 |
1556 |
162 154-168 |
3.13 |
37:58 |
1:36 |
12:44 |
115 109-122 |
1464 |
162 154-168 |
3.25 |
39:58 |
2:00 |
16:01 |
123 118-129 |
1970 |
155 140-164 |
3.38 |
41:52 |
1:54 |
15:15 |
122 108-127 |
1861 |
151 140-168 |
3.50 |
43:12 |
1:20 |
10:37 |
102 97-112 |
1084 |
168 164-170 |
3.63 |
44:30 |
1:18 |
10:23 |
108 101-117 |
1122 |
168 164-170 |
3.75 |
45:50 |
1:21 |
10:45 |
114 109-121 |
1225 |
168 166-170 |
3.88 |
47:09 |
1:19 |
10:31 |
102 97-111 |
1073 |
167 164-170 |
4.00 |
48:34 |
1:25 |
11:21 |
110 99-118 |
1248 |
164 158-168 |
4.10 |
50:03 |
1:29 |
14:37 |
111 96-126 |
1622 |
157 144-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
165 |
3.9 |
45:19 |
11:40 |
Walk |
7.8 |
147 |
0.2 |
3:53 |
17:54 |
Still |
1.7 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
38.99% |
More |
800m |
5:08 |
10:20 |
41.18% |
More |
1km |
6:31 |
10:28 |
42.42% |
More |
Mile |
11:02 |
11:02 |
42.77% |
More |
5k |
37:08 |
11:57 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
42.06 |
5km |
37:19 |
12:01 |
44.18 |
5M |
1:01:47 |
12:21 |
43.55 |
10km |
1:17:48 |
12:31 |
43.30 |
10M |
2:08:49 |
12:53 |
43.08 |
Half |
2:51:31 |
13:06 |
42.26 |
20M |
4:28:35 |
13:26 |
42.46 |
Mara |
5:57:36 |
13:39 |
42.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry