Tue 23rd Jun 2020 at 7:00am by Minnie Mad

Run > General

warm

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Time
50:04
Miles
4.10
Min/mi
12:13
Pacing
78%
WAVA
43.78
Stride(cm)
80
Cals
278
Cadence
164
BPM
111
%MHR
65
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 109/141bpm 75cal 4.82/0mph
2) 1m - 12:03(12:03/m) 109/124bpm 59cal 4.97/0mph
3) 1m - 11:52(11:52/m) 114/132bpm 70cal 5.06/0mph
4) 1m - 12:12(12:12/m) 113/129bpm 66cal 4.92/0mph
5) 0.1m - 1:30(14:31/m) 111/126bpm 8cal 4.13/0mph

12:27 12:03 11:52 12:12 1:30

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:20	108 79-141	1332	164 148-178
0.25	2:59	1:27	11:35	108 97-115	1251	167 162-170
0.38	4:42	1:43	13:42	111 104-116	1522	162 156-168
0.50	6:11	1:29	11:53	109 103-117	1296	165 164-168
0.63	7:47	1:36	12:48	111 106-116	1421	165 158-170
0.75	9:43	1:56	15:25	114 111-116	1758	157 148-164
0.88	11:09	1:26	11:28	106 97-115	1215	167 154-176
1.00	12:26	1:17	10:19	105 102-108	1084	172 168-174
1.13	13:52	1:26	11:29	102 96-108	1171	167 164-174
1.25	16:19	2:26	19:30	95 71-109	1853	162 120-172
1.38	17:54	1:35	12:40	121 111-124	1533	165 160-172
1.50	19:10	1:16	10:09	112 105-119	1137	170 164-172
1.63	20:35	1:25	11:22	115 111-120	1308	167 162-170
1.75	21:51	1:16	10:05	105 99-112	1059	169 164-172
1.88	23:05	1:15	9:56	112 108-115	1113	169 166-172
2.00	24:30	1:25	11:19	116 105-122	1313	165 156-168
2.13	26:08	1:38	13:02	119 117-121	1550	161 156-164
2.25	27:41	1:33	12:26	115 112-119	1430	162 156-164
2.38	28:59	1:18	10:22	112 109-115	1161	165 164-170
2.50	30:27	1:29	11:48	114 106-124	1345	163 158-170
2.63	31:49	1:22	10:56	114 101-123	1246	165 160-166
2.75	33:19	1:30	11:59	114 110-116	1367	164 162-168
2.88	34:43	1:24	11:11	103 98-111	1151	165 162-168
3.00	36:22	1:39	13:11	118 96-132	1556	162 154-168
3.13	37:58	1:36	12:44	115 109-122	1464	162 154-168
3.25	39:58	2:00	16:01	123 118-129	1970	155 140-164
3.38	41:52	1:54	15:15	122 108-127	1861	151 140-168
3.50	43:12	1:20	10:37	102 97-112	1084	168 164-170
3.63	44:30	1:18	10:23	108 101-117	1122	168 164-170
3.75	45:50	1:21	10:45	114 109-121	1225	168 166-170
3.88	47:09	1:19	10:31	102 97-111	1073	167 164-170
4.00	48:34	1:25	11:21	110 99-118	1248	164 158-168
4.10	50:03	1:29	14:37	111 96-126	1622	157 144-170

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	3.9	45:19	11:40
Walk	7.8	147	0.2	3:53	17:54
Still	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.99%	More
800m	5:08	10:20	41.18%	More
1km	6:31	10:28	42.42%	More
Mile	11:02	11:02	42.77%	More
5k	37:08	11:57	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.06
5km	37:19	12:01	44.18
5M	1:01:47	12:21	43.55
10km	1:17:48	12:31	43.30
10M	2:08:49	12:53	43.08
Half	2:51:31	13:06	42.26
20M	4:28:35	13:26	42.46
Mara	5:57:36	13:39	42.23

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