Sat 20th Jun 2020 at 5:00pm by OllyGoGo

Run > General

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Time
46:39
Miles
4.72
Min/mi
9:53
Pacing
84%
WAVA
53.35
Stride(cm)
95
Cals
569
Cadence
171
BPM
136
%MHR
76.4
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/145bpm 123cal 6.03/6.41mph
2) 1m - 10:03(10:03/m) 131/145bpm 115cal 5.97/6.24mph
3) 1m - 9:51(9:51/m) 135/147bpm 118cal 6.09/6.35mph
4) 1m - 9:24(9:24/m) 141/146bpm 119cal 6.39/6.76mph
5) 0.72m - 7:24(10:20/m) 143/149bpm 94cal 5.8/6.49mph

9:57 10:03 9:51 9:24 7:24

Pin Map

Imported from file - 2013-07-22

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	126 93-142	1253	169 168-172	0/0
0.50	5:00	2:30	10:02	139 136-141	1394	169 166-172	0/0
0.75	7:29	2:30	9:59	139 134-144	1387	171 170-172	0/0
1.00	9:56	2:27	9:48	141 138-144	1381	172 170-174	0/0
1.25	12:23	2:27	9:47	141 136-144	1378	171 166-172	0/0
1.50	14:52	2:29	9:56	132 125-140	1310	172 170-172	0/0
1.75	18:08	3:16 +45	13:05	122 104-129	1596	170 116-172	0/0
2.00	20:44	2:36	10:23	130 124-141	1350	173 170-174	0/0
2.25	23:16	2:32 +3	10:10	131 127-139	1331	172 170-174	0/0
2.50	25:46	2:29	9:57	131 128-135	1303	172 172-174	0/0
2.75	28:12	2:27	9:47	139 133-144	1360	172 170-174	0/0
3.00	30:38	2:26	9:42	138 129-147	1339	171 168-174	0/0
3.25	32:53	2:15	9:00	141 133-146	1270	171 168-174	0/0
3.50	35:15	2:22	9:29	142 139-145	1346	171 168-174	0/0
3.75	37:40	2:25	9:40	140 137-143	1354	171 168-172	0/0
4.00	40:01	2:21	9:25	142 139-143	1338	173 170-180	0/0
4.25	42:26	2:25	9:40	142 138-145	1372	175 170-178	0/0
4.50	45:10	2:43	10:53	141 138-145	1534	170 164-174	0/0
4.72	47:26	2:16	10:32	145 143-148	1527	168 162-174	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	4.7	46:40	9:54
Walk	1.6	116	0	46	50:10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.92%	More
800m	4:36	9:14	46.53%	More
1km	5:46	9:16	48.36%	More
Mile	9:23	9:23	50.47%	More
5k	30:41	9:53	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.65
5km	29:57	9:38	53.93
5M	49:35	9:55	53.28
10km	1:02:26	10:03	52.95
10M	1:43:23	10:20	52.98
Half	2:17:39	10:30	52.31
20M	3:35:34	10:47	52.93
Mara	4:47:00	10:57	53.02

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