Wed 24th Jun 2020 at 6:00am by rwelpton

Run > General

warm

Follow User
0 👍

Time
47:01
Miles
5.03
Min/mi
9:21
Pacing
82%
WAVA
46.06
Stride(cm)
105
Cals
553
Cadence
164
BPM
138
%MHR
80.4
B/mi
1286
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 133/147bpm 74cal
2) 0.62m - 6:13(10:00/m) 137/144bpm 77cal
3) 0.62m - 5:50(9:23/m) 131/136bpm 64cal
4) 0.62m - 6:17(10:07/m) 133/147bpm 69cal
5) 0.62m - 5:44(9:14/m) 143/152bpm 74cal
6) 0.62m - 6:01(9:41/m) 133/140bpm 62cal
7) 0.62m - 5:27(8:46/m) 138/144bpm 62cal
8) 0.62m - 5:04(8:10/m) 151/169bpm 67cal
9) 0.06m - 20(5:34/m) 162/166bpm 4cal

6:05 6:13 5:50 6:17 5:44 6:01 5:27 5:04 20

Pace

12%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	122 86-137	1195	156 152-160	3/4
0.50	4:57	2:30	9:58	137 134-141	1367	161 154-164	6/2
0.75	7:15	2:19	9:15	142 138-147	1314	161 160-164	5/1
1.00	9:56	2:41	10:42	136 130-143	1456	162 158-172	3/5
1.25	12:21	2:25	9:39	136 129-141	1312	162 160-166	3/5
1.50	14:41	2:21	9:23	129 125-132	1210	161 160-166	0/11
1.75	17:04	2:23	9:30	132 128-136	1255	162 160-166	2/5
2.00	19:55	2:51 +25	11:23	125 107-134	1423	162 154-168	1/4
2.25	22:19	2:24	9:36	132 117-141	1267	163 154-166	3/5
2.50	24:56	2:37	10:30	138 130-147	1448	165 158-174	15/9
2.75	27:10	2:14	8:57	140 135-143	1253	164 162-168	2/10
3.00	29:36	2:26	9:43	143 132-152	1389	166 160-174	20/0
3.25	31:58	2:22	9:29	141 134-150	1337	164 162-166	1/5
3.50	34:11	2:12	8:48	134 131-139	1180	163 160-166	3/7
3.75	37:12	3:01 +30	12:04	131 114-141	1580	165 162-168	5/6
4.00	39:24	2:12	8:50	137 133-141	1209	165 162-168	4/4
4.25	41:33	2:10	8:38	139 134-144	1201	165 162-166	5/7
4.50	43:53	2:20	9:19	137 135-139	1276	164 162-170	4/5
4.75	45:54	2:01	8:02	153 137-163	1230	173 154-190	2/3
5.00	47:44	1:50	7:22	160 155-168	1178	175 154-188	2/2
5.03	47:57	13	6:39	164 162-166	1090	182 182-182	1/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:31
10 1.4%	9:44
See your biggest climbs

Cadence

164 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	5	46:59	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.22%	More
800m	3:44	7:30	46.21%	More
1km	4:52	7:50	46.37%	More
Mile	8:13	8:13	47.42%	More
5k	29:18	9:26	45.20%	More
5 miles	47:34	9:31	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.93
5km	28:13	9:05	46.92
5M	46:43	9:21	46.04
10km	58:49	9:28	45.70
10M	1:37:24	9:44	45.59
Half	2:09:41	9:54	44.95
20M	3:23:05	10:09	45.48
Mara	4:30:23	10:19	45.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry