Wed 24th Jun 2020 at 5:00am by milkybar kid

Run > Intervals
  • Time
    1:12:29
  • Miles
    6.54
  • Min/mi
    11:05
  • Pacing
    73%
  • WAVA
    48.65
  • Cals
    1212
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    1475
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 17:45(11:51/m) 287cal
2) 0.6m - 5:33(9:15/m) 112cal
3) 0.11m - 2:00(18:49/m) 17cal
4) 0.6m - 5:05(8:29/m) 110cal
5) 0.1m - 2:00(20:49/m) 16cal
6) 0.6m - 5:22(8:57/m) 112cal
7) 0.1m - 2:00(19:23/m) 16cal
8) 0.6m - 5:03(8:25/m) 110cal
9) 0.11m - 2:00(18:46/m) 17cal
10) 0.6m - 5:15(8:45/m) 111cal
11) 0.13m - 2:00(15:53/m) 20cal
12) 1.5m - 18:20(12:13/m) 283cal
13) 0.01m - 6(16:17/m) 1cal
17:45 5:33 2:00 5:05 2:00 5:22 2:00 5:03 2:00 5:15 2:00 18:20 6

Pace

30% 18% 10% 24% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 12:35 96 69-110 1208 0/2
0.13 1:33 46 12:19 113 109-116 1391 0/3
0.19 2:17 43 11:31 117 113-121 1347 0/1
0.25 3:00 44 11:40 121 119-123 1411 2/0
0.31 3:44 44 11:38 123 121-125 1431 1/0
0.38 4:26 42 11:19 123 121-125 1392 0/1
0.44 5:09 43 11:24 122 120-125 1390 1/0
0.50 5:51 42 11:15 123 122-124 1383 1/0
0.56 6:32 41 10:57 125 123-128 1370 0/3
0.63 7:15 43 11:21 125 123-127 1418 0/1
0.69 7:57 42 11:07 126 123-128 1402 3/0
0.75 8:37 41 10:54 128 126-129 1395 1/1
0.81 9:19 42 11:04 128 126-129 1417 0/2
0.88 10:04 45 11:53 121 118-126 1438 1/2
0.94 10:46 42 11:17 125 123-128 1410 1/0
1.00 11:32 46 12:18 131 127-135 1612 5/0
1.06 12:17 45 11:55 133 130-135 1584 2/0
1.13 13:05 49 13:00 119 114-130 1548 0/5
1.19 13:45 40 10:33 109 104-115 1150 0/4
1.25 14:28 43 11:36 109 106-112 1264 0/4
1.31 15:37 1:09 18:23 103 95-108 1893 0/5
1.38 16:22 45 11:56 116 105-122 1385 0/2
1.44 17:03 41 10:50 124 121-128 1343 0/0
1.50 17:45 42 11:11 127 126-127 1421 2/0
1.56 18:20 35 9:24 131 126-135 1232 0/1
1.63 18:54 34 9:01 137 135-139 1234 0/0
1.69 19:30 37 9:47 140 138-142 1369 0/0
1.75 20:01 31 8:16 141 140-143 1166 2/0
1.81 20:36 34 9:06 142 141-143 1293 1/1
1.88 21:12 36 9:42 143 141-145 1386 2/0
1.94 21:47 36 9:29 144 143-145 1364 1/0
2.00 22:22 34 9:07 145 142-147 1322 1/0
2.06 22:56 35 9:14 147 143-148 1358 1/1
2.13 23:38 42 11:06 146 137-149 1620 2/0
2.19 24:56 1:18 20:43 117 104-137 2425 2/0
2.25 25:40 44 11:46 111 101-126 1307 1/1
2.31 26:12 33 8:43 132 127-137 1150 0/2
2.38 26:44 31 8:21 139 137-141 1161 0/3
2.44 27:16 32 8:37 142 141-144 1224 0/1
2.50 27:47 31 8:18 145 143-146 1204 0/2
2.56 28:20 33 8:43 144 142-147 1254 0/1
2.63 28:48 29 7:37 146 146-148 1113 0/1
2.69 29:20 32 8:26 146 144-148 1231 2/1
2.75 29:54 34 9:02 147 146-148 1327 0/2
2.81 30:27 33 8:46 148 146-150 1297 0/0
2.88 31:45 1:19 20:56 125 110-151 2617 0/0
2.94 32:43 58 15:23 113 106-134 1739 0/0
3.00 33:17 34 9:07 140 135-144 1277 0/0
3.06 33:52 34 9:12 147 144-149 1351 1/0
3.13 34:24 32 8:33 150 148-152 1282 2/0
3.19 34:56 32 8:33 151 149-153 1291 0/0
3.25 35:29 33 8:43 151 150-153 1317 2/1
3.31 36:03 35 9:16 152 150-153 1408 1/0
3.38 36:36 33 8:49 152 151-153 1341 1/0
3.44 37:09 33 8:49 153 152-155 1349 2/0
3.50 37:44 35 9:13 154 152-156 1419 1/0
3.56 38:53 1:09 18:20 138 120-153 2531 2/0
3.63 39:55 1:03 16:41 114 109-124 1902 2/0
3.69 40:28 32 8:40 132 125-138 1143 0/2
3.75 40:59 32 8:28 142 138-144 1202 0/2
3.81 41:32 32 8:34 146 144-148 1251 0/1
3.88 42:03 32 8:29 147 146-149 1247 1/2
3.94 42:35 32 8:28 149 148-150 1262 0/1
4.00 43:07 32 8:36 151 150-152 1299 0/1
4.06 43:36 28 7:34 151 150-152 1142 1/1
4.13 44:10 34 9:03 151 149-153 1366 1/1
4.19 44:39 30 7:57 153 152-154 1216 0/1
4.25 45:34 54 14:32 145 131-154 2107 0/1
4.31 46:51 1:17 20:26 118 105-131 2410 0/0
4.38 47:26 36 9:33 132 112-143 1261 0/1
4.44 47:57 31 8:17 147 144-149 1217 0/0
4.50 48:29 32 8:30 151 149-153 1283 1/0
4.56 49:02 32 8:37 153 152-155 1318 2/0
4.62 49:37 35 9:21 154 152-155 1441 0/1
4.69 50:05 29 7:37 154 153-155 1173 0/0
4.75 50:41 36 9:31 154 153-156 1466 0/1
4.81 51:12 31 8:19 154 153-155 1282 0/0
4.87 51:46 33 8:54 155 154-156 1379 1/1
4.94 52:23 37 9:53 152 145-155 1502 0/1
5.00 53:25 1:02 16:35 135 124-147 2239 1/0
5.06 54:29 1:05 17:15 123 117-131 2122 7/0
5.12 55:36 1:06 17:36 128 120-133 2254 5/0
5.19 56:39 1:04 16:59 127 124-130 2158 5/0
5.25 57:45 1:05 17:25 127 124-130 2211 4/0
5.31 58:39 54 14:28 126 123-131 1823 2/0
5.38 59:17 39 10:19 130 128-132 1340 0/4
5.44 59:54 37 9:45 128 127-129 1247 0/5
5.50 1:00:37 43 11:32 133 128-137 1533 1/2
5.56 1:01:22 45 11:57 138 137-139 1648 2/0
5.63 1:02:05 43 11:36 134 132-137 1554 0/1
5.69 1:02:47 41 11:02 134 132-136 1478 1/0
5.75 1:03:29 43 11:22 134 132-137 1522 0/2
5.81 1:04:09 40 10:38 136 135-137 1446 2/0
5.88 1:04:50 41 10:58 137 135-138 1502 0/0
5.94 1:05:33 43 11:23 135 133-137 1536 0/0
6.00 1:06:14 41 10:48 135 134-137 1459 0/1
6.06 1:06:53 39 10:28 138 135-140 1444 1/0
6.13 1:07:34 41 11:04 137 136-139 1516 1/2
6.19 1:08:17 42 11:15 138 136-141 1553 1/0
6.25 1:08:57 40 10:43 138 137-139 1479 1/0
6.31 1:09:39 42 11:13 140 138-142 1570 1/0
6.38 1:10:26 47 12:28 137 134-140 1708 1/1
6.44 1:11:11 45 12:02 132 127-135 1589 0/2
6.50 1:11:56 46 12:11 128 127-130 1560 0/1
6.54 1:12:28 32 12:22 128 127-131 1583 2/0

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 125m, Range 29m, Flat prediction 1:10:21
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.6% 16:25
12 2.0% 11:42
12 1.8% 10:57
10 4.5% 11:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 44.10% More
800m 4:09 8:22 51.82% More
1km 5:19 8:33 52.85% More
Mile 9:37 9:37 49.68% More
5k 31:31 10:09 51.69% More
5 miles 53:25 10:41 49.92% More
10k 1:08:24 11:00 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 48.28
5km 32:56 10:36 49.48
5M 54:32 10:54 48.89
10km 1:08:39 11:03 48.61
10M 1:53:41 11:22 48.65
Half 2:31:22 11:33 48.04
20M 3:57:02 11:51 48.62
Mara 5:15:35 12:03 48.69
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