Wed 24th Jun 2020 at 7:00am by MelanieLH

Run > General

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Time
1:50:06
Miles
8.65
Min/mi
12:44
Pacing
61%
WAVA
40.19
Stride(cm)
81
Cals
693
Cadence
156
BPM
135
%MHR
78.9
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 125/145bpm 85cal 4.75/7.01mph
2) 1m - 12:16(12:16/m) 132/150bpm 83cal 4.89/6.72mph
3) 1m - 15:05(15:05/m) 123/149bpm 79cal 3.98/6.91mph
4) 1m - 12:02(12:02/m) 136/159bpm 81cal 4.99/6.95mph
5) 1m - 11:43(11:43/m) 143/171bpm 88cal 5.12/6.87mph
6) 1m - 12:13(12:13/m) 143/158bpm 86cal 4.91/6.8mph
7) 1m - 12:34(12:34/m) 136/157bpm 75cal 4.77/7.16mph
8) 1m - 12:24(12:24/m) 138/167bpm 71cal 4.84/7.47mph
9) 0.65m - 9:01(13:55/m) 137/175bpm 45cal 4.31/6.91mph
10) 0m - 8(36:45/m) 102/104bpm 1.63/0.04mph

12:39 12:16 15:05 12:02 11:43 12:13 12:34 12:24 9:01 8

Pin Map

0mi in 0

Pace

33%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:59	3:59	15:56	121 95-142	1927	155 108-182
0.50	6:18	2:19	9:17	136 124-142	1262	171 118-180
0.75	10:14	3:56	15:45	127 108-145	2000	154 118-178
1.00	12:38	2:24	9:37	128 102-142	1230	169 122-174
1.25	15:21	2:42	10:49	144 136-148	1557	167 122-174
1.50	17:54	2:33	10:13	138 124-149	1411	169 118-176
1.75	21:13	3:19	13:14	125 108-139	1655	152 96-174
2.00	24:54	3:41	14:45	121 108-129	1785	155 110-180
2.25	29:01	4:07	16:29	113 88-137	1862	144 104-178
2.50	32:26	3:25	13:41	127 108-140	1737	148 112-176
2.75	34:36	2:10	8:40	142 138-149	1232	172 170-176
3.00	39:59	5:23	21:31	125 104-143	2690	150 110-174
3.25	43:01	3:02	12:09	147 138-159	1786	160 114-176
3.50	45:23	2:22	9:26	142 134-156	1341	170 166-174
3.75	48:43	3:20	13:19	130 117-146	1731	168 118-178
4.00	52:01	3:18	13:12	126 118-136	1664	163 118-174
4.25	55:03	3:02	12:07	138 117-149	1671	153 110-174
4.50	58:28	3:25	13:41	147 112-171	2012	153 104-174
4.75	1:01:25	2:57	11:49	144 135-157	1703	164 118-174
5.00	1:03:44	2:19	9:16	148 142-155	1372	172 170-176
5.25	1:06:26	2:42	10:49	146 134-154	1578	156 102-176
5.50	1:09:51	3:24	13:38	138 114-156	1880	139 104-174
5.75	1:13:14	3:23	13:31	138 121-158	1866	150 106-176
6.00	1:15:57	2:44	10:55	150 144-153	1638	161 114-174
6.25	1:18:35	2:37	10:29	144 133-157	1510	163 118-176
6.50	1:21:31	2:56	11:44	138 124-150	1620	155 114-174
6.75	1:25:51	4:20	17:20	125 98-140	2167	176 162-180
7.00	1:28:32	2:41	10:44	145 136-154	1557	171 118-178
7.25	1:30:50	2:18	9:14	138 131-144	1273	171 164-176
7.50	1:35:27	4:37	18:28	140 119-161	2586	126 84-174
7.75	1:37:50	2:23	9:33	140 127-167	1336	168 136-174
8.00	1:40:56	3:06	12:23	133 118-146	1648	159 118-174
8.25	1:43:13	2:17	9:08	146 130-164	1333	172 168-176
8.50	1:46:43	3:30	13:58	150 121-175	2096	138 112-174
8.65	1:50:09	3:26 +3	22:37	118 92-138	2668	120 106-128

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	171	6.9	1:12:37	10:28
Walk	32.1	116	1.7	35:24	20:43
Still	1.9	-	-	2:05	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.64%	More
800m	4:43	9:30	41.82%	More
1km	6:01	9:42	42.74%	More
Mile	10:25	10:25	42.09%	More
5k	36:34	11:46	41.90%	More
5 miles	1:00:05	12:01	41.59%	More
10k	1:16:24	12:18	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.21
5km	37:11	11:58	41.21
5M	1:01:35	12:19	40.58
10km	1:17:32	12:29	40.35
10M	2:08:24	12:50	40.04
Half	2:50:57	13:03	39.22
20M	4:27:42	13:23	39.29
Mara	5:56:25	13:36	39.01

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