Wed 24th Jun 2020 at 7:00am by Lisrun
Run > General
-
Time
1:49:40
-
Miles
8.57
-
Min/mi
12:48
-
Pacing
61%
-
WAVA
45.45
-
Stride(cm)
84
-
Cals
764
-
Cadence
150
-
BPM
124
-
%MHR
74.8
-
B/mi
1590
-
Asc(m)
220
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:10(13:10/m) 112/138bpm 92cal 4.56/7.06mph
2) 1m - 12:40(12:40/m) 123/143bpm 100cal 4.74/6.64mph
3) 1m - 15:01(15:01/m) 116/165bpm 93cal 4/7.06mph
4) 1m - 12:10(12:10/m) 121/138bpm 78cal 4.93/7.37mph
5) 1m - 11:45(11:45/m) 134/154bpm 104cal 5.1/6.82mph
6) 1m - 12:05(12:05/m) 134/145bpm 99cal 4.97/6.57mph
7) 1m - 12:46(12:46/m) 128/144bpm 82cal 4.7/6.91mph
8) 1m - 12:19(12:19/m) 123/150bpm 65cal 4.87/6.91mph
9) 0.57m - 7:44(13:33/m) 130/151bpm 51cal 4.43/6.91mph
13:10 12:40 15:01 12:10 11:45 12:05 12:46 12:19 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:31 |
4:31 |
18:04 |
106 81-126 |
1915 |
150 108-170 |
8/6 |
0.50 |
6:46 |
2:15 |
9:02 |
115 91-129 |
1039 |
166 160-168 |
0/16 |
0.75 |
10:47 |
4:00 |
16:01 |
111 89-128 |
1778 |
147 110-166 |
0/6 |
1.00 |
13:11 |
2:24 |
9:36 |
116 90-136 |
1114 |
163 118-168 |
2/3 |
1.25 |
15:52 |
2:42 |
10:46 |
129 114-137 |
1390 |
160 116-168 |
5/1 |
1.50 |
18:30 |
2:38 |
10:32 |
130 121-139 |
1370 |
158 112-168 |
3/8 |
1.75 |
21:47 |
3:17 |
13:08 |
124 100-143 |
1629 |
145 116-166 |
3/12 |
2.00 |
25:51 |
4:03 |
16:13 |
114 97-128 |
1849 |
138 102-168 |
4/4 |
2.25 |
29:43 |
3:52 |
15:29 |
103 86-137 |
1594 |
141 106-170 |
10/4 |
2.50 |
33:11 |
3:28 |
13:51 |
121 95-140 |
1676 |
150 110-174 |
10/2 |
2.75 |
35:24 |
2:13 |
8:54 |
136 130-151 |
1210 |
165 160-168 |
1/15 |
3.00 |
40:51 |
5:27 |
21:49 |
125 100-164 |
2728 |
142 106-166 |
1/11 |
3.25 |
43:57 |
3:05 |
12:20 |
122 112-132 |
1505 |
161 94-230 |
0/18 |
3.50 |
46:58 |
3:02 |
12:07 |
128 113-137 |
1551 |
158 114-166 |
1/14 |
3.75 |
50:01 |
3:03 |
12:11 |
113 103-120 |
1377 |
155 116-184 |
0/42 |
4.00 |
53:02 |
3:01 |
12:02 |
122 108-136 |
1468 |
152 106-170 |
5/0 |
4.25 |
56:28 |
3:26 |
13:43 |
131 110-145 |
1798 |
132 106-168 |
20/3 |
4.50 |
59:42 |
3:14 |
12:58 |
124 111-138 |
1608 |
156 110-168 |
7/18 |
4.75 |
1:02:24 |
2:42 |
10:48 |
139 129-154 |
1502 |
167 160-182 |
2/13 |
5.00 |
1:04:47 |
2:23 |
9:31 |
143 139-152 |
1362 |
166 160-170 |
2/5 |
5.25 |
1:07:26 |
2:39 |
10:35 |
138 132-143 |
1461 |
158 112-166 |
4/4 |
5.50 |
1:11:11 |
3:46 |
15:02 |
131 116-145 |
1970 |
122 108-166 |
20/1 |
5.75 |
1:14:12 |
3:01 |
12:03 |
126 111-140 |
1518 |
151 110-168 |
5/2 |
6.00 |
1:16:52 |
2:40 |
10:40 |
138 131-145 |
1472 |
156 114-170 |
5/1 |
6.25 |
1:19:32 |
2:40 |
10:42 |
132 124-141 |
1412 |
154 108-168 |
4/8 |
6.50 |
1:22:29 |
2:57 |
11:48 |
132 120-144 |
1557 |
147 112-166 |
8/6 |
6.75 |
1:27:14 |
4:45 |
19:00 |
123 97-140 |
2337 |
156 120-168 |
3/5 |
7.00 |
1:29:38 |
2:23 |
9:34 |
129 120-135 |
1234 |
167 164-172 |
2/12 |
7.25 |
1:32:49 |
3:11 |
12:43 |
125 108-137 |
1590 |
137 98-168 |
12/16 |
7.50 |
1:36:24 |
3:36 |
14:22 |
115 96-148 |
1653 |
138 90-178 |
14/29 |
7.75 |
1:39:16 |
2:51 |
11:25 |
133 124-147 |
1519 |
159 112-172 |
3/17 |
8.00 |
1:41:57 |
2:41 |
10:44 |
126 117-134 |
1353 |
156 110-174 |
5/14 |
8.25 |
1:44:21 |
2:24 |
9:38 |
143 134-151 |
1376 |
169 166-172 |
11/11 |
8.50 |
1:48:22 |
4:01 |
16:04 |
130 113-151 |
2088 |
124 106-170 |
24/0 |
8.57 |
1:49:41 |
1:19 |
18:38 |
117 115-118 |
2179 |
113 108-116 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
44.48% |
More |
800m |
4:52 |
9:48 |
46.86% |
More |
1km |
6:11 |
9:57 |
48.15% |
More |
Mile |
10:35 |
10:35 |
47.70% |
More |
5k |
36:43 |
11:49 |
46.95% |
More |
5 miles |
1:00:18 |
12:04 |
46.83% |
More |
10k |
1:17:15 |
12:26 |
45.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
44.90 |
5km |
37:25 |
12:03 |
46.07 |
5M |
1:01:57 |
12:23 |
45.58 |
10km |
1:18:00 |
12:33 |
45.36 |
10M |
2:09:09 |
12:55 |
45.47 |
Half |
2:51:57 |
13:08 |
44.94 |
20M |
4:29:17 |
13:28 |
45.48 |
Mara |
5:58:31 |
13:41 |
45.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry