Wed 24th Jun 2020 at 7:00am by Lisrun

Run > General

  • Time
    1:49:40
  • Miles
    8.57
  • Min/mi
    12:48
  • Pacing
    61%
  • WAVA
    45.45
  • Stride(cm)
    84
  • Cals
    764
  • Cadence
    150
  • BPM
    124
  • %MHR
    74.8
  • B/mi
    1590
  • Asc(m)
    220
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 112/138bpm 92cal 4.56/7.06mph
2) 1m - 12:40(12:40/m) 123/143bpm 100cal 4.74/6.64mph
3) 1m - 15:01(15:01/m) 116/165bpm 93cal 4/7.06mph
4) 1m - 12:10(12:10/m) 121/138bpm 78cal 4.93/7.37mph
5) 1m - 11:45(11:45/m) 134/154bpm 104cal 5.1/6.82mph
6) 1m - 12:05(12:05/m) 134/145bpm 99cal 4.97/6.57mph
7) 1m - 12:46(12:46/m) 128/144bpm 82cal 4.7/6.91mph
8) 1m - 12:19(12:19/m) 123/150bpm 65cal 4.87/6.91mph
9) 0.57m - 7:44(13:33/m) 130/151bpm 51cal 4.43/6.91mph
13:10 12:40 15:01 12:10 11:45 12:05 12:46 12:19 7:44

Pace

30% 13% 18% 6% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:04 106 81-126 1915 150 108-170 8/6
0.50 6:46 2:15 9:02 115 91-129 1039 166 160-168 0/16
0.75 10:47 4:00 16:01 111 89-128 1778 147 110-166 0/6
1.00 13:11 2:24 9:36 116 90-136 1114 163 118-168 2/3
1.25 15:52 2:42 10:46 129 114-137 1390 160 116-168 5/1
1.50 18:30 2:38 10:32 130 121-139 1370 158 112-168 3/8
1.75 21:47 3:17 13:08 124 100-143 1629 145 116-166 3/12
2.00 25:51 4:03 16:13 114 97-128 1849 138 102-168 4/4
2.25 29:43 3:52 15:29 103 86-137 1594 141 106-170 10/4
2.50 33:11 3:28 13:51 121 95-140 1676 150 110-174 10/2
2.75 35:24 2:13 8:54 136 130-151 1210 165 160-168 1/15
3.00 40:51 5:27 21:49 125 100-164 2728 142 106-166 1/11
3.25 43:57 3:05 12:20 122 112-132 1505 161 94-230 0/18
3.50 46:58 3:02 12:07 128 113-137 1551 158 114-166 1/14
3.75 50:01 3:03 12:11 113 103-120 1377 155 116-184 0/42
4.00 53:02 3:01 12:02 122 108-136 1468 152 106-170 5/0
4.25 56:28 3:26 13:43 131 110-145 1798 132 106-168 20/3
4.50 59:42 3:14 12:58 124 111-138 1608 156 110-168 7/18
4.75 1:02:24 2:42 10:48 139 129-154 1502 167 160-182 2/13
5.00 1:04:47 2:23 9:31 143 139-152 1362 166 160-170 2/5
5.25 1:07:26 2:39 10:35 138 132-143 1461 158 112-166 4/4
5.50 1:11:11 3:46 15:02 131 116-145 1970 122 108-166 20/1
5.75 1:14:12 3:01 12:03 126 111-140 1518 151 110-168 5/2
6.00 1:16:52 2:40 10:40 138 131-145 1472 156 114-170 5/1
6.25 1:19:32 2:40 10:42 132 124-141 1412 154 108-168 4/8
6.50 1:22:29 2:57 11:48 132 120-144 1557 147 112-166 8/6
6.75 1:27:14 4:45 19:00 123 97-140 2337 156 120-168 3/5
7.00 1:29:38 2:23 9:34 129 120-135 1234 167 164-172 2/12
7.25 1:32:49 3:11 12:43 125 108-137 1590 137 98-168 12/16
7.50 1:36:24 3:36 14:22 115 96-148 1653 138 90-178 14/29
7.75 1:39:16 2:51 11:25 133 124-147 1519 159 112-172 3/17
8.00 1:41:57 2:41 10:44 126 117-134 1353 156 110-174 5/14
8.25 1:44:21 2:24 9:38 143 134-151 1376 169 166-172 11/11
8.50 1:48:22 4:01 16:04 130 113-151 2088 124 106-170 24/0
8.57 1:49:41 1:19 18:38 117 115-118 2179 113 108-116 0/6

Heart

124/164max
  • Show Beats/Mile

Elevation

Asc 220m, Range 180m, Flat prediction 1:48:50
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.6% 11:59
25 6.2% 16:38
19 5.5% 11:51
13 2.7% 15:34
See your biggest climbs

Cadence

150 (230 max) Stride Length: 84cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 44.48% More
800m 4:52 9:48 46.86% More
1km 6:11 9:57 48.15% More
Mile 10:35 10:35 47.70% More
5k 36:43 11:49 46.95% More
5 miles 1:00:18 12:04 46.83% More
10k 1:17:15 12:26 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 44.90
5km 37:25 12:03 46.07
5M 1:01:57 12:23 45.58
10km 1:18:00 12:33 45.36
10M 2:09:09 12:55 45.47
Half 2:51:57 13:08 44.94
20M 4:29:17 13:28 45.48
Mara 5:58:31 13:41 45.55
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