Wed 24th Jun 2020 at 8:00am by SheBuLady
Run > General
-
Time
35:34
-
Miles
3.12
-
Min/mi
11:24
-
Pacing
64%
-
WAVA
50.48
-
Stride(cm)
83
-
Cals
250
-
Cadence
171
-
BPM
132
-
%MHR
77.4
-
B/mi
1508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 9:00(17:26/m) 107/143bpm 44cal 3.44/6.1mph
2) 0.62m - 5:48(9:20/m) 133/145bpm 42cal 6.43/6.68mph
3) 0.62m - 6:11(9:57/m) 143/156bpm 50cal 6.03/6.74mph
4) 0.62m - 6:08(9:52/m) 147/154bpm 52cal 6.08/6.59mph
5) 0.61m - 5:53(9:44/m) 148/157bpm 49cal 6.16/6.85mph
6) 0.14m - 2:35(18:29/m) 133/147bpm 13cal 3.25/6.76mph
9:00 5:48 6:11 6:08 5:53 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:33 |
91 78-117 |
1415 |
140 88-210 |
0.25 |
3:15 |
1:19 |
10:29 |
120 95-143 |
1257 |
178 174-182 |
0.38 |
5:14 |
1:59 |
15:49 |
119 111-129 |
1881 |
156 106-214 |
0.50 |
8:41 |
3:27 |
27:40 |
116 91-133 |
3209 |
137 88-226 |
0.63 |
10:00 |
1:19 |
10:30 |
118 102-130 |
1240 |
178 158-184 |
0.75 |
11:14 |
1:14 |
9:52 |
128 126-130 |
1262 |
181 178-186 |
0.88 |
12:21 |
1:07 |
9:00 |
129 124-137 |
1160 |
184 180-190 |
1.00 |
13:32 |
1:10 |
9:22 |
141 129-145 |
1322 |
183 180-186 |
1.13 |
14:40 |
1:08 |
9:08 |
142 141-145 |
1296 |
185 180-188 |
1.25 |
15:52 |
1:12 |
9:35 |
142 138-147 |
1361 |
184 180-186 |
1.38 |
17:13 |
1:21 |
10:47 |
140 136-144 |
1509 |
184 180-188 |
1.50 |
18:26 |
1:13 |
9:42 |
140 136-145 |
1358 |
183 182-188 |
1.63 |
19:35 |
1:09 |
9:15 |
149 144-156 |
1379 |
184 180-186 |
1.75 |
20:52 |
1:17 |
10:17 |
146 143-152 |
1501 |
183 180-186 |
1.88 |
22:06 |
1:14 |
9:49 |
146 143-150 |
1433 |
184 180-186 |
2.00 |
23:19 |
1:13 |
9:43 |
146 144-148 |
1420 |
184 180-188 |
2.13 |
24:26 |
1:07 |
8:58 |
145 144-149 |
1300 |
185 182-188 |
2.25 |
25:39 |
1:13 |
9:45 |
149 145-152 |
1452 |
184 182-186 |
2.38 |
27:02 |
1:23 |
11:08 |
149 146-153 |
1658 |
185 182-188 |
2.50 |
28:11 |
1:08 |
9:06 |
150 147-154 |
1365 |
185 184-186 |
2.63 |
29:28 |
1:17 |
10:15 |
153 149-157 |
1567 |
186 182-190 |
2.75 |
30:35 |
1:08 |
9:03 |
144 141-148 |
1304 |
185 182-188 |
2.88 |
31:51 |
1:16 |
10:07 |
148 146-152 |
1497 |
185 184-186 |
3.00 |
33:10 |
1:19 |
10:33 |
147 143-151 |
1552 |
185 180-192 |
3.12 |
35:34 |
2:24 |
19:14 |
129 117-146 |
2480 |
129 118-138 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
45.58% |
More |
800m |
4:36 |
9:15 |
50.56% |
More |
1km |
5:47 |
9:18 |
52.23% |
More |
Mile |
9:33 |
9:33 |
53.45% |
More |
5k |
35:11 |
11:19 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
48.10 |
5km |
35:24 |
11:24 |
50.41 |
5M |
58:43 |
11:45 |
49.69 |
10km |
1:13:59 |
11:54 |
49.43 |
10M |
2:02:42 |
12:16 |
49.22 |
Half |
2:43:30 |
12:29 |
48.31 |
20M |
4:16:22 |
12:49 |
48.63 |
Mara |
5:41:37 |
13:02 |
48.43 |
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