Wed 24th Jun 2020 at 8:00am by SheBuLady

Run > General

  • Time
    35:34
  • Miles
    3.12
  • Min/mi
    11:24
  • Pacing
    64%
  • WAVA
    50.48
  • Stride(cm)
    83
  • Cals
    250
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:00(17:26/m) 107/143bpm 44cal 3.44/6.1mph
2) 0.62m - 5:48(9:20/m) 133/145bpm 42cal 6.43/6.68mph
3) 0.62m - 6:11(9:57/m) 143/156bpm 50cal 6.03/6.74mph
4) 0.62m - 6:08(9:52/m) 147/154bpm 52cal 6.08/6.59mph
5) 0.61m - 5:53(9:44/m) 148/157bpm 49cal 6.16/6.85mph
6) 0.14m - 2:35(18:29/m) 133/147bpm 13cal 3.25/6.76mph
9:00 5:48 6:11 6:08 5:53 2:35

Pace

20% 10% 18% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:33 91 78-117 1415 140 88-210
0.25 3:15 1:19 10:29 120 95-143 1257 178 174-182
0.38 5:14 1:59 15:49 119 111-129 1881 156 106-214
0.50 8:41 3:27 27:40 116 91-133 3209 137 88-226
0.63 10:00 1:19 10:30 118 102-130 1240 178 158-184
0.75 11:14 1:14 9:52 128 126-130 1262 181 178-186
0.88 12:21 1:07 9:00 129 124-137 1160 184 180-190
1.00 13:32 1:10 9:22 141 129-145 1322 183 180-186
1.13 14:40 1:08 9:08 142 141-145 1296 185 180-188
1.25 15:52 1:12 9:35 142 138-147 1361 184 180-186
1.38 17:13 1:21 10:47 140 136-144 1509 184 180-188
1.50 18:26 1:13 9:42 140 136-145 1358 183 182-188
1.63 19:35 1:09 9:15 149 144-156 1379 184 180-186
1.75 20:52 1:17 10:17 146 143-152 1501 183 180-186
1.88 22:06 1:14 9:49 146 143-150 1433 184 180-186
2.00 23:19 1:13 9:43 146 144-148 1420 184 180-188
2.13 24:26 1:07 8:58 145 144-149 1300 185 182-188
2.25 25:39 1:13 9:45 149 145-152 1452 184 182-186
2.38 27:02 1:23 11:08 149 146-153 1658 185 182-188
2.50 28:11 1:08 9:06 150 147-154 1365 185 184-186
2.63 29:28 1:17 10:15 153 149-157 1567 186 182-190
2.75 30:35 1:08 9:03 144 141-148 1304 185 182-188
2.88 31:51 1:16 10:07 148 146-152 1497 185 184-186
3.00 33:10 1:19 10:33 147 143-151 1552 185 180-192
3.12 35:34 2:24 19:14 129 117-146 2480 129 118-138

Heart

132/157max
  • Show Beats/Mile

Cadence

171 (226 max) Stride Length: 83cm Run: 78.5% Walk: 21.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 45.58% More
800m 4:36 9:15 50.56% More
1km 5:47 9:18 52.23% More
Mile 9:33 9:33 53.45% More
5k 35:11 11:19 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 48.10
5km 35:24 11:24 50.41
5M 58:43 11:45 49.69
10km 1:13:59 11:54 49.43
10M 2:02:42 12:16 49.22
Half 2:43:30 12:29 48.31
20M 4:16:22 12:49 48.63
Mara 5:41:37 13:02 48.43
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