Wed 24th Jun 2020 at 8:00am by becca7

Bike > General

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Time
23:47
Miles
3.49
Mph
8.8
Cals
133
BPM
107
%MHR
61.6
B/mi
726
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 23:47(6:49/m) 107/148bpm 133cal 8.81/13.4mph

23:47

Pin Map

0mi in 0

Pace

11%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.85	104 90-121	910
0.25	1:54	48	9.36	108 99-121	693
0.38	2:36	42	10.73	102 96-111	570
0.50	3:30	54	8.31	96 92-103	693
0.63	4:19	49	9.16	91 85-98	596
0.75	5:06	47	9.62	87 77-98	543
0.88	5:47	41	10.90	100 92-106	550
1.00	6:32	45	9.98	87 78-103	523
1.13	7:17	45	10.02	89 86-96	533
1.25	8:05	48	9.46	96 89-100	609
1.38	9:06	1:02	7.29	96 88-104	790
1.50	10:06	1:00	7.54	95 88-100	756
1.63	10:55	49	9.27	101 89-112	654
1.75	11:41	46	9.71	110 103-119	680
1.88	12:36	55	8.22	112 102-129	818
2.00	13:19	43	10.48	122 109-130	699
2.13	14:03	45	10.03	112 109-115	670
2.25	14:51	47	9.48	103 86-119	652
2.38	15:51	1:00	7.45	96 84-107	773
2.50	17:24	1:33	4.84	123 99-142	1526
2.63	18:14	50	8.98	142 134-146	948
2.75	19:05	50	8.99	132 125-138	881
2.88	20:06	1:02	7.29	125 120-128	1028
3.00	21:00	53	8.44	126 118-137	896
3.13	21:43	44	10.25	121 115-133	708
3.25	22:20	37	12.23	110 97-120	540
3.38	23:01	40	11.15	103 95-115	554
3.49	23:49	48	8.85	103 97-108	698

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:44	5:29	More
1km	3:36	5:48	More
Mile	6:06	6:06	More
5k	20:57	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:11	7:19
20km	1:32:18	7:26
15 miles	1:52:50	7:31
20 miles	2:33:25	7:40
40km	3:13:29	7:47
25 miles	3:14:42	7:47
42km	3:23:50	7:49
50 miles	6:48:08	8:10
56 miles	7:40:38	8:14
100 miles	14:15:31	8:33
112 miles	16:05:34	8:37

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