Wed 24th Jun 2020 at 8:00am by GAZGIB
Run > General
- warm
-
Time
45:29
-
Miles
5.01
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
51.96
-
Stride(cm)
107
-
Cals
641
-
Cadence
166
-
BPM
134
-
%MHR
74.1
-
B/mi
1217
-
Asc(m)
122
-
Hillscore
3
-
Surface
Road
Notes & Comments
Finch to Bracknell
===
1) 1m - 9:05(9:05/m) 122/128bpm 113cal 6.61/7.18mph
2) 1m - 9:06(9:06/m) 131/134bpm 123cal 6.59/6.97mph
3) 1m - 9:05(9:05/m) 137/140bpm 132cal 6.6/6.99mph
4) 1m - 9:25(9:25/m) 142/143bpm 143cal 6.37/7.06mph
5) 1m - 8:45(8:45/m) 143/143bpm 130cal 6.85/8.33mph
6) 0.01m - 2(4:58/m) 143/143bpm 12.1/8.12mph
9:05 9:06 9:05 9:25 8:45 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
106 68-124 |
1032 |
164 128-172 |
7/2 |
0.50 |
4:42 |
2:16 |
9:04 |
124 124-125 |
1124 |
165 162-168 |
2/8 |
0.75 |
6:52 |
2:10 |
8:40 |
126 125-127 |
1092 |
167 166-168 |
2/0 |
1.00 |
9:04 |
2:12 |
8:49 |
127 127-128 |
1120 |
165 164-168 |
1/6 |
1.25 |
11:21 |
2:16 |
9:05 |
129 128-129 |
1172 |
168 164-170 |
6/5 |
1.50 |
13:32 |
2:11 |
8:45 |
130 130-131 |
1138 |
167 164-174 |
2/6 |
1.75 |
15:48 |
2:16 |
9:04 |
132 131-132 |
1196 |
167 166-170 |
6/2 |
2.00 |
18:10 |
2:22 |
9:30 |
133 132-134 |
1263 |
166 164-168 |
4/2 |
2.25 |
20:20 |
2:10 |
8:39 |
135 134-135 |
1167 |
167 166-170 |
9/6 |
2.50 |
22:34 |
2:14 |
8:55 |
136 135-137 |
1213 |
167 164-170 |
4/5 |
2.75 |
24:53 |
2:19 |
9:16 |
138 137-138 |
1279 |
167 164-170 |
7/4 |
3.00 |
27:16 |
2:23 |
9:32 |
139 139-140 |
1325 |
167 164-170 |
8/1 |
3.25 |
29:36 |
2:20 |
9:20 |
141 140-142 |
1317 |
166 164-168 |
12/7 |
3.50 |
32:01 |
2:25 |
9:42 |
142 142-143 |
1377 |
167 164-168 |
12/14 |
3.75 |
34:14 |
2:12 |
8:50 |
143 143-143 |
1263 |
165 162-168 |
13/14 |
4.00 |
36:41 |
2:27 |
9:49 |
143 143-143 |
1403 |
165 162-166 |
7/2 |
4.25 |
38:51 |
2:10 |
8:41 |
143 143-143 |
1242 |
164 162-166 |
1/16 |
4.50 |
41:14 |
2:23 |
9:30 |
143 143-143 |
1359 |
166 162-170 |
7/1 |
4.75 |
43:25 |
2:11 |
8:43 |
143 143-143 |
1247 |
164 162-168 |
2/6 |
5.00 |
45:27 |
2:02 |
8:07 |
143 143-143 |
1161 |
167 164-172 |
3/11 |
5.01 |
45:29 |
2 |
7:23 |
143 143-143 |
1057 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
5 |
45:27 |
9:05 |
Walk |
0.1 |
128 |
0 |
2 |
12:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.81% |
More |
800m |
4:10 |
8:24 |
46.03% |
More |
1km |
5:21 |
8:37 |
46.75% |
More |
Mile |
8:45 |
8:45 |
48.69% |
More |
5k |
28:08 |
9:03 |
51.51% |
More |
5 miles |
45:25 |
9:05 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.08 |
5km |
26:28 |
8:31 |
54.76 |
5M |
45:23 |
9:05 |
51.99 |
10km |
58:03 |
9:21 |
50.75 |
10M |
1:39:32 |
9:57 |
48.92 |
Half |
2:15:10 |
10:19 |
47.29 |
20M |
3:38:18 |
10:55 |
46.40 |
Mara |
4:56:26 |
11:19 |
45.56 |
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