Wed 24th Jun 2020 at 8:00am by GAZGIB

Run > General

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Time
45:29
Miles
5.01
Min/mi
9:05
Pacing
93%
WAVA
51.96
Stride(cm)
107
Cals
641
Cadence
166
BPM
134
%MHR
74.1
B/mi
1217
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Finch to Bracknell
===
1) 1m - 9:05(9:05/m) 122/128bpm 113cal 6.61/7.18mph
2) 1m - 9:06(9:06/m) 131/134bpm 123cal 6.59/6.97mph
3) 1m - 9:05(9:05/m) 137/140bpm 132cal 6.6/6.99mph
4) 1m - 9:25(9:25/m) 142/143bpm 143cal 6.37/7.06mph
5) 1m - 8:45(8:45/m) 143/143bpm 130cal 6.85/8.33mph
6) 0.01m - 2(4:58/m) 143/143bpm 12.1/8.12mph

9:05 9:06 9:05 9:25 8:45 2

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	106 68-124	1032	164 128-172	7/2
0.50	4:42	2:16	9:04	124 124-125	1124	165 162-168	2/8
0.75	6:52	2:10	8:40	126 125-127	1092	167 166-168	2/0
1.00	9:04	2:12	8:49	127 127-128	1120	165 164-168	1/6
1.25	11:21	2:16	9:05	129 128-129	1172	168 164-170	6/5
1.50	13:32	2:11	8:45	130 130-131	1138	167 164-174	2/6
1.75	15:48	2:16	9:04	132 131-132	1196	167 166-170	6/2
2.00	18:10	2:22	9:30	133 132-134	1263	166 164-168	4/2
2.25	20:20	2:10	8:39	135 134-135	1167	167 166-170	9/6
2.50	22:34	2:14	8:55	136 135-137	1213	167 164-170	4/5
2.75	24:53	2:19	9:16	138 137-138	1279	167 164-170	7/4
3.00	27:16	2:23	9:32	139 139-140	1325	167 164-170	8/1
3.25	29:36	2:20	9:20	141 140-142	1317	166 164-168	12/7
3.50	32:01	2:25	9:42	142 142-143	1377	167 164-168	12/14
3.75	34:14	2:12	8:50	143 143-143	1263	165 162-168	13/14
4.00	36:41	2:27	9:49	143 143-143	1403	165 162-166	7/2
4.25	38:51	2:10	8:41	143 143-143	1242	164 162-166	1/16
4.50	41:14	2:23	9:30	143 143-143	1359	166 162-170	7/1
4.75	43:25	2:11	8:43	143 143-143	1247	164 162-168	2/6
5.00	45:27	2:02	8:07	143 143-143	1161	167 164-172	3/11
5.01	45:29	2	7:23	143 143-143	1057	170 170-170	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 32m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	9:40
11 5.3%	10:11
See your biggest climbs

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	45:27	9:05
Walk	0.1	128	0	2	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.81%	More
800m	4:10	8:24	46.03%	More
1km	5:21	8:37	46.75%	More
Mile	8:45	8:45	48.69%	More
5k	28:08	9:03	51.51%	More
5 miles	45:25	9:05	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	26:28	8:31	54.76
5M	45:23	9:05	51.99
10km	58:03	9:21	50.75
10M	1:39:32	9:57	48.92
Half	2:15:10	10:19	47.29
20M	3:38:18	10:55	46.40
Mara	4:56:26	11:19	45.56

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:48	Nine Mike Ride Part 1
8:58	Nine Mile Ride Part 2

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With
Route	Fin-Pin-Bra
Where	Finchampstead
Event