Wed 24th Jun 2020 at 6:00am by Chris

Run > Medium Long Run
  • Time
    2:06:58
  • Miles
    16.05
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    57.01
  • Stride(cm)
    117
  • Cals
    1056
  • Cadence
    175
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    912
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 104/113bpm 68cal
2) 1m - 8:00(8:00/m) 112/115bpm 75cal
3) 1m - 7:55(7:55/m) 113/123bpm 72cal
4) 1m - 8:05(8:05/m) 112/117bpm 67cal
5) 1m - 7:58(7:58/m) 111/114bpm 62cal
6) 1m - 7:57(7:57/m) 112/119bpm 61cal
7) 1m - 7:58(7:58/m) 113/117bpm 61cal
8) 1m - 7:55(7:55/m) 115/120bpm 63cal
9) 1m - 7:53(7:53/m) 116/120bpm 63cal
10) 1m - 7:48(7:48/m) 116/120bpm 61cal
11) 1m - 7:44(7:44/m) 117/126bpm 61cal
12) 1m - 7:56(7:56/m) 117/122bpm 62cal
13) 1m - 7:53(7:53/m) 117/121bpm 58cal
14) 1m - 7:52(7:52/m) 118/125bpm 60cal
15) 1m - 7:51(7:51/m) 121/129bpm 68cal
16) 1m - 7:22(7:22/m) 130/137bpm 89cal
17) 0.05m - 23(7:23/m) 136/138bpm 5cal
8:28 8:00 7:55 8:05 7:58 7:57 7:58 7:55 7:53 7:48 7:44 7:56 7:53 7:52 7:51 7:22 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 34% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 97 56-109 846 172 168-176 2/7
1.00 8:28 4:07 8:13 109 106-113 896 173 170-178 0/9
1.50 12:29 4:01 8:02 112 107-114 900 174 172-178 1/3
2.00 16:29 3:59 7:59 112 108-114 894 174 172-178 2/2
2.50 20:27 3:59 7:57 113 108-115 899 174 170-178 2/3
3.00 24:23 3:56 7:52 115 110-123 905 175 170-182 1/1
3.50 28:25 4:02 8:04 112 107-117 903 174 172-178 2/3
4.00 32:28 4:03 8:07 111 109-113 900 174 172-176 1/1
4.50 36:30 4:02 8:04 110 104-113 887 175 172-178 3/1
5.00 40:26 3:56 7:51 112 110-114 880 175 172-178 3/3
5.50 44:26 4:00 8:00 114 110-119 912 174 172-178 1/2
6.00 48:23 3:57 7:54 112 110-114 885 174 170-178 4/2
6.50 52:25 4:02 8:05 111 103-116 896 175 172-178 3/2
7.00 56:21 3:55 7:50 115 110-117 902 176 174-180 4/1
7.50 1:00:18 3:57 7:54 114 111-116 901 175 172-178 5/1
8.00 1:04:16 3:58 7:56 117 113-120 929 176 172-182 3/2
8.50 1:08:16 4:01 8:01 115 111-117 923 175 172-180 3/1
9.00 1:12:08 3:52 7:43 118 115-120 911 177 172-180 1/1
9.50 1:16:02 3:54 7:49 117 114-120 914 175 172-178 4/5
10.00 1:19:57 3:54 7:49 116 111-117 906 175 172-178 3/5
10.50 1:23:48 3:51 7:41 119 115-125 915 176 174-180 6/1
11.00 1:27:41 3:53 7:46 115 108-126 894 175 170-180 1/11
11.50 1:31:43 4:02 8:05 118 112-122 954 175 170-178 7/0
12.00 1:35:36 3:53 7:45 117 113-120 907 174 168-178 7/6
12.50 1:39:27 3:52 7:43 116 112-119 895 175 170-182 0/10
13.00 1:43:29 4:02 8:04 118 114-121 952 173 170-176 6/1
13.50 1:47:25 3:55 7:50 116 111-123 909 173 166-178 2/8
14.00 1:51:21 3:57 7:54 119 116-125 940 173 168-180 3/6
14.50 1:55:17 3:56 7:52 120 113-124 943 173 168-178 2/3
15.00 1:59:12 3:55 7:50 123 119-129 964 173 168-178 10/2
15.50 2:03:02 3:50 7:39 128 125-130 980 175 170-182 5/3
16.00 2:06:35 3:33 7:05 132 126-137 936 178 170-182 4/4
16.05 2:06:58 23 7:36 136 132-138 1033 176 174-180 0/0

Heart

115/138max
  • Show Beats/Mile

Elevation

Asc 113m, Range 23m, Flat prediction 2:07:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 7:50
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 16.1 2:06:58 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 43.64% More
800m 3:31 7:04 48.11% More
1km 4:27 7:10 49.81% More
Mile 7:21 7:21 52.34% More
5k 23:55 7:42 54.60% More
5 miles 38:53 7:47 54.76% More
10k 48:16 7:46 55.21% More
10 miles 1:18:10 7:49 56.35% More
Half 1:42:55 7:51 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.97
5km 20:31 6:36 63.64
5M 34:47 6:57 61.21
10km 44:17 7:08 60.16
10M 1:15:06 7:31 58.65
Half 1:41:20 7:44 57.09
20M 2:42:05 8:06 56.55
Mara 3:38:44 8:21 55.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here