Wed 24th Jun 2020 at 7:00am by danyul

Walk > General

warm

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Time
50:40
Miles
2.12
Min/mi
23:54
Stride(cm)
60
Cals
253
Cadence
112
BPM
87
%MHR
51.1
B/mi
2089
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 50:40(23:55/m) 86/141bpm 253cal 56/62rpm 2.51/4.19mph

50:40

Pace

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:21	118 97-139	3463	113 110-118	0/1
0.13	3:36	1:46	28:21	97 96-99	2750	114 114-114	0/3
0.19	5:15	1:38	26:11	94 90-98	2461	112 106-118	0/1
0.25	6:41	1:27	23:08	91 89-94	2105	114 110-118	1/0
0.31	8:15	1:33	24:55	92 88-96	2292	111 104-118	1/0
0.38	11:19	3:05	49:16	79 63-90	3892	117 112-118	1/1
0.44	13:42	2:22	38:00	79 75-84	3002	112 108-118	1/1
0.50	15:00	1:18	20:44	81 78-83	1679	113 110-116	1/2
0.56	16:25	1:26	22:52	83 82-83	1898	115 112-118	0/1
0.63	18:10	1:45	27:52	84 83-84	2341	110 104-112	0/2
0.69	20:08	1:58	31:34	99 85-116	3124	112 104-124	2/1
0.75	21:29	1:21	21:38	92 83-101	1990	112 110-116	0/2
0.81	22:45	1:16	20:14	85 78-90	1720	113 110-118	1/1
0.88	24:06	1:21	21:37	82 78-87	1773	111 108-118	1/1
0.94	26:11	2:04	33:10	75 70-84	2488	113 108-118	1/1
1.00	27:33	1:22	22:00	82 78-83	1804	113 108-118	2/1
1.06	28:51	1:18	20:51	81 80-83	1689	110 108-114	1/1
1.13	30:08	1:16	20:24	82 82-83	1672	112 110-112	2/0
1.19	31:33	1:25	22:35	81 81-81	1830	114 110-122	2/0
1.25	32:46	1:13	19:33	82 81-82	1603	111 110-112	1/0
1.31	34:08	1:22	21:52	82 81-84	1794	113 110-118	1/1
1.38	35:23	1:15	19:55	88 85-91	1753	111 108-112	1/1
1.44	36:38	1:15	20:03	85 84-85	1704	108 108-108	2/1
1.50	37:55	1:17	20:38	82 81-83	1691	108 98-114	1/0
1.56	39:18	1:23	22:05	81 80-82	1788	112 112-112	2/1
1.63	40:33	1:15	20:01	83 83-83	1662	110 108-112	1/1
1.69	41:55	1:22	21:59	85 77-95	1868	113 108-118	1/0
1.75	43:10	1:14	19:48	84 81-86	1663	113 110-118	3/0
1.81	44:25	1:15	20:06	86 86-87	1728	110 110-110	1/0
1.88	45:42	1:17	20:29	86 86-86	1761	108 108-108	3/0
1.94	46:57	1:16	20:10	82 81-85	1654	114 112-118	1/0
2.00	48:15	1:18	20:45	81 80-83	1681	113 110-118	0/2
2.06	49:35	1:20	21:20	80 78-82	1707	115 112-118	0/1
2.12	50:39	1:04	18:56	77 74-79	1458	112 110-114	0/2

Heart

87/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:06	20:19	More
1km	12:44	20:30	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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