Tue 23rd Jun 2020 at 9:00pm by danyul

Run > Easy

warm

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Time
29:31
Miles
2.24
Min/mi
13:11
Pacing
73%
WAVA
33.97
Stride(cm)
86
Cals
341
Cadence
142
BPM
125
%MHR
73.3
B/mi
1652
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 124/140bpm 95cal 5.01/6.89mph
2) 0.62m - 7:14(11:39/m) 134/147bpm 101cal 5.15/5.87mph
3) 0.62m - 8:14(13:15/m) 134/166bpm 106cal 4.53/5.87mph
4) 0.38m - 6:36(17:32/m) 107/147bpm 39cal 3.42/6.01mph

7:26 7:14 8:14 6:36

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	103 65-129	1240	157 156-158	1/1
0.13	1:31	45	12:06	114 104-123	1380	156 154-160	1/1
0.19	2:10	40	10:35	128 125-130	1355	158 156-160	1/0
0.25	2:53	43	11:23	132 132-133	1502	158 156-160	1/0
0.31	3:36	44	11:36	133 132-135	1543	158 158-160	1/0
0.38	4:28	51	13:39	134 133-136	1830	159 158-160	1/1
0.44	5:13	45	12:03	132 126-140	1592	158 156-160	0/2
0.50	6:13	1:00	15:58	123 119-125	1965	160 156-162	2/1
0.56	6:49	37	9:45	125 122-127	1219	160 160-162	0/4
0.63	7:29	39	10:30	127 126-127	1334	160 160-162	0/3
0.69	8:10	41	10:55	130 129-132	1418	162 160-164	0/3
0.75	8:51	41	11:04	137 133-142	1516	161 160-162	1/1
0.81	9:57	1:06	17:41	135 123-145	2387	117 110-160	1/1
0.88	10:38	41	10:52	113 105-120	1228	154 110-160	1/2
0.94	11:20	41	11:03	128 120-133	1415	159 158-160	1/1
1.00	11:58	39	10:22	136 135-140	1409	160 160-162	1/1
1.06	12:38	40	10:38	140 138-142	1489	160 160-162	1/1
1.13	13:24	45	12:08	140 137-142	1698	160 158-162	1/1
1.19	14:06	42	11:14	142 140-143	1596	160 158-162	1/1
1.25	14:45	39	10:32	145 142-145	1527	161 160-162	1/0
1.31	15:31	46	12:12	146 144-147	1781	161 158-164	2/1
1.38	16:10	38	10:16	145 144-145	1488	161 160-162	1/1
1.44	16:52	42	11:13	144 142-146	1616	161 160-162	1/1
1.50	17:33	41	10:55	147 146-148	1605	161 160-162	2/0
1.56	18:35	1:02	16:29	135 121-148	2225	114 108-162	2/1
1.63	19:45	1:11	18:48	112 109-118	2106	117 108-154	1/1
1.69	20:29	44	11:40	120 113-130	1400	160 158-162	2/1
1.75	21:27	58	15:33	144 133-159	2238	125 108-164	1/0
1.81	22:15	48	12:43	137 119-166	1741	142 102-162	2/0
1.88	23:00	46	12:11	127 121-133	1546	139 108-164	2/0
1.94	23:46	46	12:08	141 136-146	1711	154 110-164	2/0
2.00	25:26	1:40 +33	26:37	122 108-142	3247	112 110-118	1/0
2.06	26:30	1:04	17:01	105 100-107	1787	109 106-112	2/1
2.13	27:43	1:13	19:34	95 94-97	1859	110 108-112	0/2
2.19	28:59	1:16	20:24	100 92-112	2040	110 104-112	0/1
2.24	30:04	1:05	20:08	93 92-94	1872	111 106-112	0/2

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	17:03
See your biggest climbs

Cadence

142 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	159	1.7	19:26	11:21
Walk	36.0	110	0.5	10:38	20:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.55%	More
800m	5:28	11:01	34.19%	More
1km	6:50	11:00	35.72%	More
Mile	11:16	11:16	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.17
5km	41:45	13:26	33.91
5M	1:09:08	13:50	33.31
10km	1:27:03	14:01	33.01
10M	2:24:09	14:25	32.93
Half	3:11:55	14:39	32.46
20M	5:00:32	15:02	32.85
Mara	6:40:08	15:16	32.90

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