-
Time
39:52
-
Miles
8.21
-
Mph
12.4
-
FBI
58.08
-
Cals
312
-
BPM
123
-
%MHR
72.1
-
B/mi
598
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:38(5:51/m) 108/118bpm 23cal 10.25/17.83mph
2) 0.62m - 2:57(4:44/m) 114/119bpm 21cal 12.67/18.81mph
3) 0.62m - 3:21(5:23/m) 115/122bpm 23cal 11.13/15.78mph
4) 0.62m - 3:21(5:23/m) 115/118bpm 22cal 11.16/16.28mph
5) 0.62m - 2:56(4:44/m) 121/126bpm 22cal 12.67/15.86mph
6) 0.62m - 2:24(3:52/m) 125/127bpm 19cal 15.51/16.72mph
7) 0.62m - 2:44(4:24/m) 125/131bpm 21cal 13.66/18.01mph
8) 0.62m - 2:48(4:30/m) 129/132bpm 23cal 13.32/19.08mph
9) 0.62m - 2:35(4:09/m) 139/145bpm 26cal 14.48/17.35mph
10) 0.62m - 2:44(4:24/m) 132/137bpm 24cal 13.66/15.99mph
11) 0.62m - 2:40(4:18/m) 131/135bpm 22cal 13.97/17.55mph
12) 0.62m - 3:28(5:34/m) 131/135bpm 28cal 10.78/13.9mph
13) 0.62m - 3:31(5:39/m) 137/143bpm 32cal 10.62/17.6mph
14) 0.13m - 46(5:48/m) 132/134bpm 6cal 10.34/13.25mph
3:38 2:57 3:21 3:21 2:56 2:24 2:44 2:48 2:35 2:44 2:40 3:28 3:31 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:31 |
1:31 +1
|
9.85 |
106 85-117 |
646 |
| 0.50 |
3:03 |
1:32 +4
|
9.82 |
109 106-111 |
666 |
| 0.75 |
4:23 |
1:20 |
11.29 |
113 110-116 |
601 |
| 1.00 |
5:24 |
1:01 |
14.79 |
112 110-113 |
454 |
| 1.25 |
6:44 |
1:21 |
11.14 |
115 111-119 |
619 |
| 1.50 |
9:36 |
2:52 +1:29
|
5.24 |
112 106-120 |
1281 |
| 1.75 |
10:56 |
1:20 |
11.24 |
118 115-122 |
630 |
| 2.00 |
12:14 |
1:18 |
11.49 |
115 112-118 |
601 |
| 2.25 |
14:02 |
1:48 +14
|
8.34 |
114 111-117 |
820 |
| 2.50 |
15:07 |
1:05 |
13.90 |
117 115-121 |
505 |
| 2.75 |
16:23 |
1:16 +1
|
11.91 |
118 109-125 |
594 |
| 3.00 |
17:33 |
1:11 |
12.71 |
121 118-125 |
571 |
| 3.25 |
18:38 |
1:05 |
13.93 |
125 123-126 |
538 |
| 3.50 |
19:36 |
58 |
15.63 |
126 125-127 |
484 |
| 3.75 |
20:31 |
56 |
16.21 |
124 121-127 |
459 |
| 4.00 |
21:34 |
1:03 |
14.30 |
124 122-125 |
520 |
| 4.25 |
22:53 |
1:19 +10
|
11.44 |
124 123-126 |
650 |
| 4.50 |
24:15 |
1:22 +2
|
10.93 |
130 125-132 |
714 |
| 4.75 |
25:41 |
1:26 +23
|
10.44 |
126 121-130 |
724 |
| 5.00 |
26:39 |
58 |
15.61 |
132 127-142 |
507 |
| 5.25 |
27:36 |
57 |
15.76 |
140 137-144 |
533 |
| 5.50 |
28:38 |
1:02 |
14.50 |
141 137-144 |
584 |
| 5.75 |
29:54 |
1:16 +5
|
11.85 |
133 124-137 |
673 |
| 6.00 |
30:57 |
1:03 |
14.35 |
132 127-135 |
552 |
| 6.25 |
32:05 |
1:08 |
13.16 |
133 130-137 |
607 |
| 6.50 |
33:06 |
1:01 |
14.82 |
132 130-135 |
535 |
| 6.75 |
34:10 |
1:04 |
14.09 |
131 129-133 |
558 |
| 7.00 |
35:37 |
1:28 |
10.27 |
131 127-135 |
765 |
| 7.25 |
37:02 |
1:25 |
10.60 |
130 126-134 |
736 |
| 7.50 |
38:20 |
1:18 |
11.59 |
132 126-138 |
684 |
| 7.75 |
39:27 |
1:07 |
13.39 |
141 138-143 |
632 |
| 8.00 |
41:36 |
2:08 +27
|
7.01 |
134 127-139 |
1147 |
| 8.21 |
42:47 |
1:11 |
10.59 |
133 131-135 |
754 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
1:48 |
3:36 |
More |
| 1km |
2:17 |
3:40 |
More |
| Mile |
3:56 |
3:56 |
More |
| 5k |
13:50 |
4:27 |
More |
| 5 miles |
22:59 |
4:36 |
More |
| 10k |
29:27 |
4:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:08 |
4:55 |
| 20km |
1:01:52 |
4:59 |
| 15 miles |
1:15:31 |
5:02 |
| 20 miles |
1:42:27 |
5:07 |
| 40km |
2:08:59 |
5:11 |
| 25 miles |
2:09:47 |
5:11 |
| 42km |
2:15:50 |
5:12 |
| 50 miles |
4:30:35 |
5:25 |
| 56 miles |
5:05:08 |
5:27 |
| 100 miles |
9:24:10 |
5:39 |
| 112 miles |
10:36:11 |
5:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
