Sun 21st Jun 2020 at 8:00am by edso90

Run > General

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Time
1:18:38
Miles
7.64
Min/mi
10:18
Pacing
82%
WAVA
49.09
Stride(cm)
88
Cals
736
Cadence
177
BPM
109
%MHR
63.8
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 115/137bpm 122cal 6.16/7.66mph
2) 1m - 9:41(9:41/m) 107/113bpm 94cal 6.19/6.85mph
3) 1m - 10:48(10:48/m) 104/112bpm 88cal 5.55/7.33mph
4) 1m - 10:31(10:31/m) 104/116bpm 84cal 5.7/6.76mph
5) 1m - 10:00(10:00/m) 109/117bpm 89cal 6/6.91mph
6) 1m - 10:41(10:41/m) 110/122bpm 93cal 5.61/6.97mph
7) 1m - 10:57(10:57/m) 115/124bpm 112cal 5.48/7.66mph
8) 0.64m - 6:15(9:49/m) 113/120bpm 54cal 6.11/6.66mph

9:44 9:41 10:48 10:31 10:00 10:41 10:57 6:15

Pace

30%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	115 75-132	1196	180 118-188
0.50	5:04	2:28	9:53	131 127-136	1295	184 182-188
0.75	7:37	2:33	10:12	107 92-137	1091	182 178-186
1.00	9:44	2:07	8:27	108 106-110	912	181 178-186
1.25	12:07	2:23	9:33	105 100-113	1003	177 172-182
1.50	14:28	2:21	9:24	106 101-110	996	181 172-184
1.75	17:00	2:32	10:09	108 107-110	1096	180 176-184
2.00	19:25	2:25	9:38	106 103-109	1021	179 174-182
2.25	22:03	2:38	10:32	107 104-110	1127	180 176-186
2.50	25:06	3:03 +38	12:13	103 87-112	1258	174 118-186
2.75	27:44	2:38	10:33	101 98-105	1066	177 170-188
3.00	31:12	3:28 +20	13:51	104 97-111	1440	169 118-186
3.25	34:14	3:02 +4	12:07	102 89-113	1236	169 82-192
3.50	36:47	2:33	10:14	105 100-114	1074	177 170-182
3.75	39:08	2:20	9:21	105 101-110	982	181 176-184
4.00	41:46	2:38	10:33	107 102-111	1128	174 80-190
4.25	44:12	2:26	9:45	111 107-116	1083	182 176-186
4.50	46:38	2:26	9:44	109 104-116	1062	179 174-186
4.75	49:21	2:43	10:52	109 106-114	1184	161 92-182
5.00	51:46	2:25	9:38	107 104-109	1031	182 174-186
5.25	54:37	2:51	11:23	107 98-116	1218	167 110-186
5.50	57:12	2:36	10:22	109 105-114	1131	180 174-184
5.75	1:00:01	2:49 +11	11:14	111 106-117	1248	180 118-186
6.00	1:02:54	2:53 +18	11:33	111 103-121	1282	173 112-188
6.25	1:05:59	3:05 +11	12:18	114 109-118	1403	184 178-192
6.50	1:08:47	2:49	11:15	117 113-123	1316	168 114-188
6.75	1:11:19	2:31	10:05	115 109-118	1160	183 176-186
7.00	1:14:03	2:45	10:59	113 106-119	1241	181 176-186
7.25	1:16:35	2:31	10:05	114 109-119	1150	179 170-184
7.50	1:19:01	2:27	9:46	110 106-114	1074	179 172-186
7.64	1:20:19	1:18	9:31	114 111-117	1086	182 166-188

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	7.5	1:15:55	10:16
Walk	4.2	112	0.2	3:23	22:31
Still	0.2	-	-	8	-
Pause	1.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.21%	More
800m	4:23	8:49	46.16%	More
1km	5:32	8:54	47.64%	More
Mile	9:19	9:19	47.96%	More
5k	32:31	10:28	46.80%	More
5 miles	51:39	10:20	48.05%	More
10k	1:05:29	10:32	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.01
5km	30:18	9:45	50.21
5M	50:10	10:02	49.47
10km	1:03:10	10:10	49.11
10M	1:44:36	10:28	49.06
Half	2:19:16	10:38	48.41
20M	3:38:05	10:54	48.99
Mara	4:50:21	11:05	49.06

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