Wed 24th Jun 2020 at 8:00am by HappyG(rrr)

Walk > General

  • Time
    16:19
  • Miles
    0.68
  • Min/mi
    24:00
  • Stride(cm)
    57
  • Cals
    69
  • Cadence
    119
  • BPM
    83
  • %MHR
    43.1
  • B/mi
    1996
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1 comments
Dog walk for 2 WSW points. And took bin out. Still don't own a square in multiplayer though! :-)

Split Summary
===
1) 0.68m - 16:19(23:56/m) 83/104bpm 69cal 20/75rpm 2.51/4.09mph
16:19
Corrah
Nice :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:23 3:23 54:06 90 76-104 4868 117 98-130 0/1
0.13 5:23 2:00 32:02 85 79-93 2723 120 112-126 2/0
0.19 7:52 2:29 39:43 77 69-89 3058 111 102-122 0/0
0.25 9:00 1:08 18:14 74 70-79 1349 124 114-130 0/2
0.31 10:17 1:17 20:25 72 62-76 1470 123 118-126 1/1
0.38 11:23 1:06 17:34 83 71-93 1458 117 106-128 3/0
0.44 12:26 1:04 17:00 89 86-93 1513 118 118-118 1/0
0.50 13:28 1:02 16:26 90 83-96 1479 - 0/0
0.56 14:30 1:02 16:26 85 77-92 1396 - 0/2
0.63 15:29 59 15:48 85 78-91 1344 150 150-150 0/3
0.68 16:19 50 14:41 80 73-91 1175 - 2/0

Heart

83/104max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (150 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:52 More
800m 8:31 17:07 More
1km 13:04 21:02 More

Predictions

Dist Time Per Mile
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