Wed 24th Jun 2020 at 7:00am by Richard-M

Run > Run-Walk
  • Time
    58:18
  • Miles
    6.84
  • Min/mi
    8:31
  • Pacing
    76%
  • WAVA
    55.97
  • Stride(cm)
    117
  • Cals
    775
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1224
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Run: Progressively increasing time Intervals very humid! 🌞
1 min rin, 1 mn walk, 2 mn run 1 min walk, 3, 4, 5, 6, 7, 8, 10 (as I can't count), 3 Hard work but heading in the right direction
Overcast, 17°C, Feels like 17°C, Humidity 82%, Wind 7mph from ESE

Split Summary
===
1) 0.2km - 1:01(5:08/km) 121/136bpm 10cal 11.7/12.63kmph
2) 0.12km - 1:01(8:17/km) 114/136bpm 9cal 7.24/7.35kmph
3) 0.43km - 2:01(4:45/km) 126/140bpm 23cal 12.65/13.4kmph
4) 0.1km - 1:00(10:07/km) 123/140bpm 10cal 5.93/12.9kmph
5) 0.63km - 3:01(4:46/km) 132/145bpm 37cal 12.57/13.54kmph
6) 0.11km - 58(8:33/km) 131/144bpm 11cal 7.02/11.82kmph
7) 0.8km - 4:01(5:01/km) 140/149bpm 54cal 11.97/13.33kmph
8) 0.1km - 1:00(10:16/km) 137/148bpm 12cal 5.84/11.39kmph
9) 1km - 4:56(4:56/km) 141/147bpm 68cal 12.15/13kmph
10) 0.05km - 17(5:24/km) 144/145bpm 3cal 11.11/11.89kmph
11) 0.08km - 46(9:40/km) 132/142bpm 8cal 6.21/11.05kmph
12) 1km - 4:45(4:45/km) 142/150bpm 64cal 12.63/14.51kmph
13) 0.26km - 1:21(5:15/km) 152/153bpm 20cal 11.42/12.02kmph
14) 0.1km - 59(9:36/km) 139/153bpm 11cal 6.25/11.59kmph
15) 1km - 4:40(4:40/km) 147/153bpm 65cal 12.85/13.77kmph
16) 0.5km - 2:15(4:30/km) 152/155bpm 33cal 13.35/13.94kmph
17) 0.09km - 1:00(11:01/km) 145/155bpm 13cal 5.45/13.4kmph
18) 1km - 5:19(5:19/km) 150/158bpm 76cal 11.28/13.6kmph
19) 0.56km - 2:41(4:46/km) 155/158bpm 40cal 12.57/13.23kmph
20) 0.1km - 1:00(10:24/km) 141/152bpm 11cal 5.77/12.36kmph
21) 1km - 4:38(4:38/km) 148/156bpm 62cal 12.94/14.11kmph
22) 1km - 5:09(5:09/km) 155/157bpm 77cal 11.65/12.39kmph
23) 0.05km - 17(5:39/km) 156/157bpm 4cal 10.62/12.06kmph
24) 0.1km - 56(9:24/km) 148/158bpm 11cal 6.38/11.39kmph
25) 0.63km - 3:15(5:10/km) 149/155bpm 43cal 11.63/12.6kmph
1:01 1:01 2:01 1:00 3:01 58 4:01 1:00 4:56 17 46 4:45 1:21 59 4:40 2:15 1:00 5:19 2:41 1:00 4:38 5:09 17 56 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 13% 36% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +7 10:04 114 92-136 1148 149 116-174 4/4
0.50 4:44 2:13 8:54 133 113-140 1183 161 116-174 2/4
0.75 6:49 2:05 8:19 120 100-140 997 161 118-246 3/4
1.00 9:14 2:25 9:41 136 107-145 1317 152 116-174 3/2
1.25 11:14 2:00 8:00 135 107-149 1079 171 168-174 10/2
1.50 13:30 2:15 9:02 146 144-148 1318 165 112-174 12/2
1.75 15:46 2:16 9:06 133 122-144 1210 153 116-174 6/1
2.00 17:45 1:59 7:55 144 139-147 1140 168 164-174 7/7
2.25 20:08 2:23 9:30 141 120-147 1341 153 114-170 1/9
2.50 21:57 1:49 7:18 135 114-147 985 165 118-172 0/8
2.75 23:53 1:56 7:46 146 144-149 1133 169 166-174 1/3
3.00 26:00 2:07 8:26 149 145-153 1257 169 166-172 8/1
3.25 28:36 2:37 +11 10:26 139 122-153 1451 151 114-242 9/0
3.50 30:24 1:47 7:09 151 150-153 1081 166 162-170 3/6
3.75 32:19 1:55 7:41 151 149-153 1159 167 164-172 2/7
4.00 34:07 1:48 7:10 153 150-155 1098 169 166-174 1/7
4.25 36:35 2:28 9:53 143 125-155 1413 148 98-172 3/0
4.50 38:53 2:18 +2 9:14 153 150-154 1412 167 120-172 9/0
4.75 41:00 2:07 8:28 154 147-158 1303 168 164-172 8/1
5.00 42:55 1:55 7:40 155 151-158 1188 168 164-174 3/6
5.25 45:26 2:31 10:05 140 125-152 1411 153 110-238 2/11
5.50 47:10 1:44 6:56 151 144-156 1047 168 164-172 1/12
5.75 49:07 1:56 7:46 154 151-157 1196 167 164-172 2/3
6.00 51:13 2:07 8:26 153 149-157 1291 166 162-168 5/3
6.25 53:16 2:03 8:11 155 153-156 1268 167 164-170 4/2
6.50 55:48 2:31 10:06 149 130-158 1504 155 114-178 5/4
6.75 57:49 2:01 8:05 151 137-155 1221 169 166-174 3/3
6.84 58:38 49 8:55 154 153-155 1374 168 166-172 5/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 126m, Range 28m, Flat prediction 56:44
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 9:12
20 2.5% 9:03
17 1.9% 9:14
See your biggest climbs

Cadence

162 (246 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 168 6.4 50:48 8:00
Walk 13.0 117 0.5 7:39 15:55
Still 0.1 - - 4 -
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.77% More
800m 3:37 7:17 53.03% More
1km 4:32 7:18 55.16% More
Mile 7:48 7:48 54.60% More
5k 25:28 8:12 56.92% More
5 miles 41:54 8:23 56.32% More
10k 52:33 8:27 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 24:19 7:50 59.60
5M 41:12 8:14 57.27
10km 52:25 8:26 56.21
10M 1:28:49 8:53 54.82
Half 1:59:48 9:09 53.36
20M 3:11:29 9:34 52.90
Mara 4:18:17 9:51 52.29

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here