Wed 24th Jun 2020 at 7:00am by PenW

Bike > General

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Time
19:04
Miles
3.06
Mph
9.6
Cals
155
BPM
129
%MHR
75.5
B/mi
804
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 19:04(6:14/m) 129/151bpm 155cal 9.63/21.29mph

19:04

Pace

31%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.76	116 100-124	896	1/2
0.25	1:32	34	13.18	115 107-121	523	2/2
0.38	2:07	35	13.01	112 104-124	516	1/4
0.50	2:39	32	13.93	123 122-126	530	0/2
0.63	3:08	29	15.62	122 117-125	469	0/5
0.75	3:38	31	14.73	114 113-115	464	1/2
0.88	4:22	44	10.27	116 111-123	678	1/3
1.00	4:58	35	12.70	120 114-123	567	1/6
1.13	5:35	37	12.05	122 118-125	608	0/7
1.25	6:03	28	15.95	114 110-119	429	1/10
1.38	6:32	29	15.64	117 113-123	449	9/10
1.50	7:18	46	9.82	134 126-145	819	12/2
1.63	8:04	47	9.66	135 131-139	839	5/0
1.75	8:53	49	9.27	146 132-151	945	4/1
1.88	9:40	47	9.51	143 136-150	903	3/1
2.00	10:32	52	8.71	134 130-137	923	3/3
2.13	11:59	1:27	5.15	126 113-140	1469	4/3
2.25	12:33	34	13.33	138 130-145	621	2/1
2.38	13:13	40	11.30	146 142-147	775	2/1
2.50	13:55	42	10.69	130 121-143	730	3/4
2.63	14:50	55	8.15	140 130-144	1030	4/4
2.75	16:44	1:54	3.95	139 125-149	2110	6/4
2.88	17:52	1:08	6.64	131 124-141	1184	3/3
3.00	18:34	42	10.61	134 125-144	758	1/1
3.06	19:04	30	7.11	138 131-143	1165	2/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
22 10.4%	9.6
13 2.0%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:35	7:16
20km	1:32:46	7:28
15 miles	1:54:43	7:39
20 miles	2:38:43	7:56
40km	3:22:51	8:10
25 miles	3:24:12	8:10
42km	3:34:20	8:13
50 miles	7:26:32	8:56
56 miles	8:27:29	9:04
100 miles	16:16:31	9:46
112 miles	18:29:48	9:55

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