Wed 24th Jun 2020 at 6:00am by Pidd

Walk > General

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Time
1:01:50
Miles
3.77
Min/mi
16:24
Stride(cm)
81
Cals
486
Cadence
122
BPM
97
%MHR
50.8
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:32/m) 94/111bpm 78cal 58/65rpm 3.63/4.17mph
2) 0.62m - 10:03(16:11/m) 97/107bpm 80cal 58/66rpm 3.71/4.24mph
3) 0.62m - 10:10(16:21/m) 102/113bpm 85cal 57/63rpm 3.67/4.26mph
4) 0.62m - 9:40(15:33/m) 98/107bpm 76cal 60/64rpm 3.86/4.32mph
5) 0.62m - 9:49(15:48/m) 103/114bpm 82cal 60/63rpm 3.8/4.13mph
6) 0.62m - 9:57(16:01/m) 88/106bpm 77cal 58/64rpm 3.75/4.42mph
7) 0.04m - 1:55(49:03/m) 83/92bpm 8cal 11/62rpm 1.22/3.82mph

10:16 10:03 10:10 9:40 9:49 9:57 1:55

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:50	90 82-96	1515	120 104-124
0.25	4:19	2:13	17:45	89 84-95	1580	121 110-128
0.38	6:29	2:10	17:20	102 92-110	1767	117 88-124
0.50	8:26	1:57	15:35	99 91-106	1543	123 122-126
0.63	10:20	1:54	15:11	88 84-91	1336	124 122-130
0.75	12:13	1:53	15:02	97 83-102	1457	123 120-126
0.88	14:34	2:22	18:53	95 90-99	1794	123 108-132
1.00	16:34	2:00	16:00	98 91-106	1568	121 114-126
1.13	18:29	1:54	15:16	101 94-106	1542	121 116-124
1.25	20:28	1:59	15:50	97 93-102	1535	119 114-124
1.38	22:34	2:07	16:54	99 89-104	1673	121 118-124
1.50	24:38	2:04	16:29	100 88-107	1648	123 118-126
1.63	26:33	1:55	15:19	100 96-104	1531	120 114-124
1.75	28:35	2:02	16:18	108 98-113	1760	119 114-122
1.88	30:38	2:03	16:22	103 99-107	1686	122 118-128
2.00	32:27	1:49	14:33	101 96-106	1469	123 122-124
2.13	34:23	1:56	15:30	95 91-104	1472	122 122-126
2.25	36:28	2:05	16:43	92 88-96	1538	120 114-124
2.38	38:25	1:57	15:35	99 93-104	1542	122 116-126
2.50	40:22	1:57	15:37	104 101-106	1624	121 118-124
2.63	42:27	2:04	16:34	108 103-114	1789	119 114-122
2.75	44:23	1:56	15:29	110 106-113	1703	122 120-126
2.88	46:17	1:55	15:16	102 96-108	1558	122 120-126
3.00	48:20	2:03	16:24	95 92-99	1558	123 118-126
3.13	50:13	1:53	15:03	96 94-100	1445	123 120-126
3.25	52:13	2:00	15:57	95 80-101	1516	122 114-128
3.38	54:15	2:03	16:20	85 80-92	1389	123 120-126
3.50	56:08	1:53	15:04	96 84-105	1447	123 122-126
3.63	58:08	1:59	15:55	86 62-105	1370	124 122-126
3.75	1:00:33	2:25	19:20	78 69-85	1508	122 108-126
3.77	1:01:50	1:17	1:17:30	85 76-91	6587	88 88-88

Heart

97/114max

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BPM
WHR
MHR
Bands
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Cadence

122 (132 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:37	15:19	More
1km	9:36	15:27	More
Mile	15:31	15:31	More
5k	49:15	15:51	More

Predictions

Dist	Time	Per Mile

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