Wed 24th Jun 2020 at 5:00am by DTs

Run > General

Follow User
0 👍

Time
1:01:28
Miles
7.78
Min/mi
7:54
Pacing
92%
WAVA
60.29
Cals
1080
BPM
147
%MHR
80.1
B/mi
1165
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 140/160bpm 63cal
2) 0.62m - 4:37(7:25/m) 143/149bpm 84cal
3) 0.62m - 5:01(8:04/m) 147/165bpm 89cal
4) 0.62m - 5:10(8:19/m) 144/152bpm 93cal
5) 0.62m - 4:46(7:40/m) 147/151bpm 87cal
6) 0.62m - 5:08(8:16/m) 149/152bpm 94cal
7) 0.62m - 4:52(7:50/m) 148/152bpm 87cal
8) 0.62m - 4:52(7:50/m) 145/149bpm 82cal
9) 0.42m - 3:26(8:10/m) 150/155bpm 61cal
10) 0m - 4(25:05/m) 143/143bpm 1cal
11) 0.62m - 4:54(7:53/m) 152/157bpm 89cal
12) 0.21m - 1:38(7:54/m) 157/159bpm 31cal
13) 0.62m - 5:00(8:03/m) 154/159bpm 91cal
14) 0.62m - 4:51(7:48/m) 150/152bpm 85cal
15) 0.31m - 2:31(8:01/m) 150/151bpm 43cal

4:38 4:37 5:01 5:10 4:46 5:08 4:52 4:52 3:26 4 4:54 1:38 5:00 4:51 2:31

Pin Map

0mi in 0

Pace

13%

10%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	126 74-153	942	4/4
0.50	3:44	1:52	7:29	150 140-160	1122	2/3
0.75	5:30	1:46	7:04	146 143-149	1033	0/0
1.00	7:17	1:47	7:08	142 137-144	1012	7/7
1.25	9:14	1:57	7:46	142 139-145	1103	3/2
1.50	11:14	2:00	8:00	151 138-165	1209	4/3
1.75	13:16	2:02	8:07	144 142-151	1168	4/4
2.00	15:20	2:05	8:18	146 142-148	1213	7/4
2.25	17:32	2:12	8:46	140 136-147	1228	7/10
2.50	19:28	1:56	7:44	149 146-152	1151	6/11
2.75	21:23	1:56	7:42	145 143-149	1117	4/5
3.00	23:18	1:54	7:38	149 146-151	1137	6/2
3.25	25:19	2:01	8:04	149 146-151	1201	3/2
3.50	27:23	2:05	8:18	149 147-152	1237	3/5
3.75	29:24	2:01	8:04	147 144-150	1185	2/4
4.00	31:21	1:57	7:48	148 147-150	1155	2/1
4.25	33:20	1:58	7:54	149 146-152	1177	3/3
4.50	35:13	1:53	7:33	147 146-149	1109	3/3
4.75	37:13	2:00	8:00	145 142-147	1160	2/4
5.00	39:12	1:59	7:58	143 141-146	1138	2/2
5.25	41:16	2:03	8:14	151 147-155	1243	3/7
5.50	43:32	2:16	9:03	146 139-152	1322	14/9
5.75	45:23	1:51	7:24	153 147-156	1132	7/5
6.00	47:16	1:54	7:35	154 152-157	1168	2/2
6.25	49:16	2:00	8:00	157 155-159	1256	3/3
6.50	51:14	1:58	7:51	155 153-158	1216	4/2
6.75	53:16	2:02	8:08	153 151-154	1244	4/3
7.00	55:20	2:04	8:15	150 147-152	1237	4/6
7.25	57:14	1:54	7:36	149 148-150	1133	2/2
7.50	59:09	1:56	7:42	150 149-151	1155	3/3
7.75	1:01:08	1:59	7:57	150 149-151	1194	2/5
7.77	1:01:23	15	10:13	150 150-150	1531	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 12m, Flat prediction 1:01:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.67%	More
800m	3:28	6:59	54.82%	More
1km	4:24	7:05	56.36%	More
Mile	7:15	7:15	58.29%	More
5k	24:06	7:45	59.69%	More
5 miles	39:10	7:50	59.75%	More
10k	48:57	7:53	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:14	7:29	61.89
5M	38:28	7:42	60.84
10km	48:26	7:48	60.32
10M	1:20:12	8:01	60.20
Half	1:46:47	8:09	59.35
20M	2:47:13	8:22	60.05
Mara	3:42:38	8:30	60.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry