Wed 24th Jun 2020 at 5:00am by xt350 🇳🇿

Run > General

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Time
23:33
Miles
3.11
Min/mi
7:34
Pacing
90%
WAVA
62.16
Stride(cm)
120
Cadence
178
BPM
137
%MHR
81.3
B/mi
1034
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:49(/km)
2) 0km - 4:46(/km)
3) 0km - 4:38(/km)
4) 0km - 4:38(/km)
5) 0km - 4:37(/km)
6) 0km - 3(/km)

4:49 4:46 4:38 4:38 4:37 3

Pin Map

Pareora 5k

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	114 80-129	835	168 100-184	0/1
0.25	1:55	1:00	7:56	128 126-130	1016	174 166-190	0/0
0.38	2:55	1:00	8:00	128 126-129	1025	177 166-190	1/0
0.50	3:53	58	7:45	130 128-133	1006	179 162-194	1/0
0.63	4:50	58	7:42	132 130-144	1017	181 172-194	0/0
0.75	5:49	58	7:47	133 129-136	1034	180 170-192	2/0
0.88	6:47	58	7:48	135 128-148	1052	179 166-194	0/0
1.00	7:43	56	7:26	135 123-138	1005	178 172-190	0/2
1.13	8:41	58	7:41	133 130-148	1021	181 176-196	0/0
1.25	9:38	57	7:39	138 133-141	1055	179 166-194	0/0
1.38	10:34	56	7:32	139 137-148	1047	180 162-194	0/1
1.50	11:30	56	7:28	138 132-148	1031	180 174-200	0/0
1.63	12:27	56	7:31	139 137-142	1044	178 168-192	1/0
1.75	13:22	55	7:18	140 137-147	1023	179 164-192	3/0
1.88	14:18	56	7:28	140 131-147	1046	179 168-192	1/0
2.00	15:13	55	7:20	142 139-144	1042	178 170-192	1/0
2.13	16:07	54	7:15	141 138-145	1021	179 168-196	1/1
2.25	17:04	57	7:40	140 137-145	1073	177 170-190	0/2
2.38	18:01	56	7:31	141 138-144	1059	179 168-198	0/3
2.50	19:17	1:16	10:10	132 122-144	1342	176 116-192	0/2
2.63	20:14	57	7:35	142 139-145	1077	177 168-194	0/1
2.75	21:11	57	7:40	143 141-146	1096	177 166-192	2/0
2.88	22:08	57	7:36	143 142-145	1088	177 168-192	2/0
3.00	23:04	56	7:24	144 141-148	1066	176 170-190	1/0
3.11	23:51	47	6:57	147 145-148	1020	180 176-196	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	3.1	23:42	7:39
Walk	0.3	112	0	5	7:03
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.87%	More
800m	3:38	7:19	53.35%	More
1km	4:33	7:19	55.58%	More
Mile	7:25	7:25	57.91%	More
5k	23:46	7:39	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:31	7:34	62.12
5M	38:57	7:47	61.08
10km	49:03	7:54	60.57
10M	1:21:13	8:07	60.46
Half	1:48:08	8:15	59.63
20M	2:49:20	8:28	60.34
Mara	3:45:27	8:36	60.43

Fetch Miles

7:09	The southern most mile

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