Wed 24th Jun 2020 at 6:00am by Ali Beech

Run > General

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Time
1:47:12
Miles
10.01
Min/mi
10:43
Pacing
63%
WAVA
59.36
Stride(cm)
92
Cals
1015
Cadence
163
BPM
134
%MHR
78.5
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 136/148bpm 106cal 5.63/6.49mph
2) 1m - 10:20(10:20/m) 131/136bpm 99cal 5.81/6.03mph
3) 1m - 10:31(10:31/m) 135/140bpm 103cal 5.71/6.49mph
4) 1m - 10:51(10:51/m) 130/138bpm 97cal 5.53/6.53mph
5) 1m - 10:44(10:44/m) 133/139bpm 100cal 5.59/6.3mph
6) 1m - 10:37(10:37/m) 133/140bpm 97cal 5.65/6.16mph
7) 1m - 10:50(10:50/m) 135/140bpm 102cal 5.54/5.99mph
8) 1m - 10:55(10:55/m) 136/143bpm 100cal 5.5/6.05mph
9) 1m - 10:50(10:50/m) 139/165bpm 104cal 5.54/6.49mph
10) 1m - 10:52(10:52/m) 140/148bpm 107cal 5.52/6.12mph
11) 0.01m - 3(8:56/m) 141/141bpm 6.72/5.74mph

10:39 10:20 10:31 10:51 10:44 10:37 10:50 10:55 10:50 10:52 3

Pace

11%

10%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:39	5:39	11:17	141 131-148	1591	166 120-170
1.00	10:40	5:01	10:02	131 126-136	1315	169 166-172
1.50	15:46	5:07	10:13	131 129-133	1339	168 166-170
2.00	20:59	5:13	10:26	131 126-136	1366	167 140-172
2.50	26:21	5:22	10:43	133 130-135	1426	167 156-172
3.00	31:30	5:09	10:18	136 131-140	1400	167 164-170
3.50	36:34	5:05	10:09	134 128-137	1360	165 164-168
4.00	45:47	9:13 +3:26	18:25	122 78-135	2248	164 108-174
4.50	51:16	5:29	10:59	130 100-138	1428	159 130-170
5.00	56:33	5:17 +3	10:33	133 129-136	1403	167 164-170
5.50	1:01:59	5:26	10:52	129 106-136	1402	158 128-172
6.00	1:07:11	5:12	10:23	136 132-139	1413	165 162-168
6.50	1:12:40	5:30	10:59	133 115-139	1462	156 126-168
7.00	1:18:02	5:21	10:43	136 129-139	1457	161 126-172
7.50	1:23:26	5:24	10:48	135 119-141	1459	161 128-168
8.00	1:28:56	5:31	11:01	135 115-143	1487	159 124-168
8.50	1:34:55	5:59 +38	11:57	141 130-165	1685	164 160-168
9.00	1:40:25	5:30	10:59	138 121-144	1517	160 126-172
9.50	1:45:59	5:35	11:10	139 127-148	1551	158 122-168
10.00	1:51:21	5:21 +4	10:42	141 138-143	1509	164 162-168
10.01	1:51:24	3	10:05	141 141-141	1422	164 164-164

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	9.5	1:39:10	10:29
Walk	10.9	128	0.5	12:07	22:13
Still	0.0	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	44.80%	More
800m	4:56	9:55	50.26%	More
1km	6:13	10:00	51.57%	More
Mile	10:06	10:06	53.04%	More
5k	32:06	10:20	58.34%	More
5 miles	54:35	10:55	56.17%	More
10k	1:08:03	10:57	56.49%	More
10 miles	1:51:20	11:08	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	57.41
5km	31:01	9:59	60.37
5M	51:22	10:16	59.69
10km	1:04:40	10:24	59.46
10M	1:47:05	10:43	59.40
Half	2:22:34	10:53	58.39
20M	3:43:16	11:10	58.98
Mara	4:57:15	11:21	58.87

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