Wed 24th Jun 2020 at 7:00am by Mrsbridgewater

Run > General

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Time
48:31
Miles
5.01
Min/mi
9:41
Pacing
73%
WAVA
55.55
Stride(cm)
96
Cals
404
Cadence
173
BPM
136
%MHR
79.8
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 129/147bpm 91cal 5.39/6.59mph
2) 1m - 10:06(10:06/m) 143/147bpm 93cal 5.94/6.87mph
3) 1m - 9:43(9:43/m) 143/148bpm 86cal 6.17/6.57mph
4) 1m - 9:11(9:11/m) 138/146bpm 71cal 6.53/7.72mph
5) 1m - 8:20(8:20/m) 138/150bpm 63cal 7.2/7.91mph
6) 0.01m - 3(5:06/m) 150/151bpm 11.76/8.25mph

11:08 10:06 9:43 9:11 8:20 3

Pace

14%

37%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	108 70-127	1089	166 114-172
0.50	5:33	3:01	12:05	131 120-145	1584	169 144-174
0.75	9:36	4:03 +1:06	16:12	131 107-146	2122	168 120-172
1.00	12:15	2:40	10:39	141 137-144	1502	172 172-172
1.25	14:47	2:32	10:07	143 140-146	1447	174 172-176
1.50	17:26	2:39	10:34	144 139-147	1522	175 174-176
1.75	19:59	2:34	10:15	145 138-147	1487	174 172-176
2.00	22:21	2:22	9:27	140 136-143	1324	175 174-176
2.25	24:48	2:27	9:47	144 140-146	1409	176 176-176
2.50	27:17	2:29	9:57	145 143-146	1443	175 174-176
2.75	29:44	2:27	9:49	145 141-148	1423	176 174-176
3.00	32:04	2:20	9:20	139 137-142	1296	174 172-176
3.25	34:35	2:31	10:02	143 139-146	1436	174 174-176
3.50	37:00	2:25	9:40	139 135-144	1344	174 174-176
3.75	39:16	2:16	9:06	136 134-138	1237	173 168-174
4.00	41:16	1:59	7:58	131 127-135	1043	168 166-172
4.25	43:16	2:00	8:02	137 133-140	1100	174 172-178
4.50	45:23	2:07	8:26	137 136-139	1156	175 174-178
4.75	47:33	2:10	8:40	138 136-142	1195	176 176-178
5.00	49:35	2:03	8:10	142 139-150	1160	178 176-186
5.01	49:39	4	6:04	151 150-151	915	184 184-184

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	5	48:27	9:54
Walk	0.2	126	0	6	20:03
Pause	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.66%	More
800m	3:58	7:59	53.35%	More
1km	5:00	8:03	55.15%	More
Mile	8:15	8:15	57.17%	More
5k	28:13	9:05	58.44%	More
5 miles	49:33	9:55	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	29:14	9:25	56.39
5M	48:25	9:41	55.57
10km	1:00:57	9:49	55.27
10M	1:40:56	10:06	54.98
Half	2:14:23	10:15	53.93
20M	3:30:27	10:31	54.18
Mara	4:40:12	10:42	53.89

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