Wed 24th Jun 2020 at 5:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    2:02:08
  • Miles
    33.80
  • Mph
    16.6
  • FBI
    77.19
  • Cals
    1102
  • Watts
    168
  • Cadence
    75
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 109/140bpm 30cal 63/96rpm 126/347W 14.69/24.06mph
2) 1m - 4:23(4:23/m) 126/147bpm 37cal 70/89rpm 141/304W 13.71/20.71mph
3) 1m - 3:02(3:02/m) 123/141bpm 27cal 73/97rpm 153/374W 19.78/30.08mph
4) 1m - 3:20(3:20/m) 120/142bpm 22cal 74/97rpm 112/403W 17.98/26.57mph
5) 1m - 2:42(2:42/m) 100/107bpm 8cal 81/99rpm 55/226W 22.22/27.93mph
6) 1m - 4:07(4:07/m) 130/155bpm 41cal 79/101rpm 168/329W 14.56/24.21mph
7) 1m - 3:17(3:17/m) 118/126bpm 28cal 79/89rpm 145/248W 18.3/20.5mph
8) 1m - 3:44(3:44/m) 127/146bpm 35cal 76/92rpm 157/422W 16.05/21.48mph
9) 1m - 2:50(2:50/m) 110/131bpm 18cal 75/89rpm 108/382W 21.21/26.49mph
10) 1m - 3:30(3:30/m) 109/135bpm 19cal 71/89rpm 95/360W 17.11/28.49mph
11) 1m - 3:30(3:30/m) 134/153bpm 36cal 78/110rpm 172/427W 17.15/27.15mph
12) 1m - 4:12(4:12/m) 141/156bpm 50cal 74/91rpm 201/427W 14.28/24.02mph
13) 1m - 3:22(3:22/m) 126/147bpm 31cal 73/96rpm 155/287W 17.79/29.72mph
14) 1m - 4:01(4:01/m) 136/157bpm 48cal 73/89rpm 201/322W 14.91/21.31mph
15) 1m - 3:17(3:17/m) 135/150bpm 36cal 76/101rpm 183/374W 18.28/30.18mph
16) 1m - 4:06(4:06/m) 132/150bpm 40cal 70/87rpm 166/367W 14.66/19.97mph
17) 1m - 3:20(3:20/m) 119/144bpm 22cal 72/89rpm 115/385W 17.97/27.76mph
18) 1m - 2:35(2:35/m) 106/128bpm 13cal 76/98rpm 88/254W 23.18/29.99mph
19) 1m - 3:20(3:20/m) 108/131bpm 22cal 74/94rpm 113/232W 18/28.18mph
20) 1m - 3:38(3:38/m) 129/142bpm 36cal 74/90rpm 167/295W 16.48/25.23mph
21) 1m - 3:58(3:58/m) 128/158bpm 47cal 73/99rpm 201/390W 15.14/25.17mph
22) 1m - 3:40(3:40/m) 129/160bpm 30cal 79/92rpm 137/284W 16.34/28.85mph
23) 1m - 3:07(3:07/m) 109/125bpm 23cal 74/88rpm 124/340W 19.24/27.01mph
24) 1m - 3:18(3:18/m) 122/129bpm 30cal 79/88rpm 157/228W 18.22/19.75mph
25) 1m - 3:30(3:30/m) 127/140bpm 35cal 79/89rpm 168/330W 17.16/19.54mph
26) 1m - 3:49(3:49/m) 135/152bpm 43cal 75/92rpm 190/386W 15.74/20.94mph
27) 1m - 5:56(5:56/m) 153/162bpm 74cal 75/103rpm 210/329W 10.13/21.16mph
28) 1m - 3:53(3:53/m) 134/160bpm 39cal 72/88rpm 169/315W 15.43/20.12mph
29) 1m - 3:21(3:21/m) 120/147bpm 27cal 75/98rpm 137/347W 17.88/27.72mph
30) 1m - 3:56(3:56/m) 143/163bpm 43cal 77/97rpm 186/412W 15.27/22.15mph
31) 1m - 2:46(2:46/m) 130/141bpm 22cal 84/95rpm 138/233W 21.67/25.53mph
32) 1m - 3:29(3:29/m) 135/151bpm 34cal 77/93rpm 164/354W 17.22/24.32mph
33) 1m - 3:55(3:55/m) 132/141bpm 33cal 75/93rpm 144/354W 15.32/23.31mph
34) 0.8m - 3:07(3:55/m) 126/145bpm 23cal 74/86rpm 128/364W 15.31/23.75mph
4:05 4:23 3:02 3:20 2:42 4:07 3:17 3:44 2:50 3:30 3:30 4:12 3:22 4:01 3:17 4:06 3:20 2:35 3:20 3:38 3:58 3:40 3:07 3:18 3:30 3:49 5:56 3:53 3:21 3:56 2:46 3:29 3:55 3:07

Pace

2% 4% 8% 30% 45% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:05 4:05 14.70 109 85-140 445 64 13-96 148 3-347
2.00 9:21 5:16 +54 11.40 126 75-147 663 71 20-89 154 19-304
3.00 12:24 3:03 19.70 123 94-141 375 74 28-97 169 4-374
4.00 15:43 3:20 18.02 120 88-142 400 75 30-97 139 6-403
5.00 18:26 2:42 22.19 100 90-107 270 82 20-99 66 10-226
6.00 22:33 4:07 14.55 130 94-155 536 80 61-101 168 57-329
7.00 25:50 3:17 18.30 118 107-126 387 80 38-89 145 26-248
8.00 29:34 3:44 16.05 127 90-146 475 76 13-92 174 2-422
9.00 32:24 2:50 21.20 110 92-131 311 76 37-89 143 6-382
10.00 35:54 3:30 17.12 109 89-135 382 72 22-89 127 11-360
11.00 39:24 3:30 17.16 134 107-153 469 79 19-110 189 39-427
12.00 43:36 4:12 14.28 141 116-156 592 75 42-91 205 45-427
13.00 46:58 3:22 17.79 126 102-147 425 74 26-96 171 7-287
14.00 51:00 4:02 14.90 136 106-157 548 74 51-89 202 28-322
15.00 54:17 3:17 18.27 135 105-150 443 77 64-101 182 38-374
16.00 1:00:00 5:43 +1:38 10.48 132 91-150 756 71 33-87 175 4-367
17.00 1:03:20 3:20 17.99 119 103-144 397 72 24-89 127 5-385
18.00 1:05:56 2:36 23.14 106 87-128 275 76 12-98 112 1-254
19.00 1:09:19 3:23 +3 17.71 108 88-131 366 74 27-94 130 20-232
20.00 1:12:57 3:38 16.52 129 99-142 468 75 15-90 176 3-295
21.00 1:16:56 3:59 15.08 128 91-158 509 74 36-99 205 33-390
22.00 1:20:36 3:40 16.39 129 89-160 472 80 44-92 157 42-284
23.00 1:23:43 3:07 19.22 109 82-125 340 75 30-88 144 7-340
24.00 1:27:01 3:18 18.21 122 113-129 402 80 68-88 158 6-228
25.00 1:30:30 3:30 17.17 127 113-140 444 80 43-89 172 66-330
26.00 1:34:19 3:49 15.70 135 118-152 516 76 20-92 195 24-386
27.00 1:40:31 6:11 +17 9.69 153 104-162 947 76 26-103 222 31-329
28.00 1:44:25 3:54 15.36 134 111-160 524 73 20-88 178 7-315
29.00 1:47:46 3:21 17.91 120 91-147 402 76 20-98 152 6-347
30.00 1:51:42 3:56 15.28 143 111-163 561 78 21-97 197 39-412
31.00 1:54:28 2:46 21.67 130 117-141 360 84 74-95 138 70-233
32.00 1:58:50 4:22 +53 13.75 135 87-151 589 77 12-93 187 4-354
33.00 2:02:45 3:55 15.31 132 114-141 517 76 20-93 168 1-354
33.80 2:06:02 3:17 +9 14.54 126 94-145 520 74 10-86 163 2-364

Heart

127/163max
  • Show Beats/Mile

Power

168W (427 max)
Power Graph
Power Bands

Cadence

75 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:06 2:14 More
1km 1:25 2:17 More
Mile 2:29 2:29 More
5k 9:23 3:01 More
5 miles 16:28 3:18 More
10k 20:31 3:18 More
10 miles 34:00 3:24 More
Half 45:19 3:28 More
20 miles 1:11:00 3:33 More
Mara 1:35:39 3:39 More
50k 1:53:36 3:39 More

Predictions

Dist Time Per Mile
10 miles 32:47 3:17
20km 41:27 3:20
15 miles 50:47 3:23
20 miles 1:09:18 3:28
40km 1:27:38 3:32
25 miles 1:28:11 3:32
42km 1:32:22 3:32
50 miles 3:06:25 3:44
56 miles 3:30:41 3:46
100 miles 6:34:06 3:56
112 miles 7:25:25 3:59
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