-
Time
2:02:08
-
Miles
33.80
-
Mph
16.6
-
FBI
77.19
-
Cals
1102
-
Watts
168
-
Cadence
75
-
BPM
127
-
%MHR
70.3
-
B/mi
457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 109/140bpm 30cal 63/96rpm 126/347W 14.69/24.06mph
2) 1m - 4:23(4:23/m) 126/147bpm 37cal 70/89rpm 141/304W 13.71/20.71mph
3) 1m - 3:02(3:02/m) 123/141bpm 27cal 73/97rpm 153/374W 19.78/30.08mph
4) 1m - 3:20(3:20/m) 120/142bpm 22cal 74/97rpm 112/403W 17.98/26.57mph
5) 1m - 2:42(2:42/m) 100/107bpm 8cal 81/99rpm 55/226W 22.22/27.93mph
6) 1m - 4:07(4:07/m) 130/155bpm 41cal 79/101rpm 168/329W 14.56/24.21mph
7) 1m - 3:17(3:17/m) 118/126bpm 28cal 79/89rpm 145/248W 18.3/20.5mph
8) 1m - 3:44(3:44/m) 127/146bpm 35cal 76/92rpm 157/422W 16.05/21.48mph
9) 1m - 2:50(2:50/m) 110/131bpm 18cal 75/89rpm 108/382W 21.21/26.49mph
10) 1m - 3:30(3:30/m) 109/135bpm 19cal 71/89rpm 95/360W 17.11/28.49mph
11) 1m - 3:30(3:30/m) 134/153bpm 36cal 78/110rpm 172/427W 17.15/27.15mph
12) 1m - 4:12(4:12/m) 141/156bpm 50cal 74/91rpm 201/427W 14.28/24.02mph
13) 1m - 3:22(3:22/m) 126/147bpm 31cal 73/96rpm 155/287W 17.79/29.72mph
14) 1m - 4:01(4:01/m) 136/157bpm 48cal 73/89rpm 201/322W 14.91/21.31mph
15) 1m - 3:17(3:17/m) 135/150bpm 36cal 76/101rpm 183/374W 18.28/30.18mph
16) 1m - 4:06(4:06/m) 132/150bpm 40cal 70/87rpm 166/367W 14.66/19.97mph
17) 1m - 3:20(3:20/m) 119/144bpm 22cal 72/89rpm 115/385W 17.97/27.76mph
18) 1m - 2:35(2:35/m) 106/128bpm 13cal 76/98rpm 88/254W 23.18/29.99mph
19) 1m - 3:20(3:20/m) 108/131bpm 22cal 74/94rpm 113/232W 18/28.18mph
20) 1m - 3:38(3:38/m) 129/142bpm 36cal 74/90rpm 167/295W 16.48/25.23mph
21) 1m - 3:58(3:58/m) 128/158bpm 47cal 73/99rpm 201/390W 15.14/25.17mph
22) 1m - 3:40(3:40/m) 129/160bpm 30cal 79/92rpm 137/284W 16.34/28.85mph
23) 1m - 3:07(3:07/m) 109/125bpm 23cal 74/88rpm 124/340W 19.24/27.01mph
24) 1m - 3:18(3:18/m) 122/129bpm 30cal 79/88rpm 157/228W 18.22/19.75mph
25) 1m - 3:30(3:30/m) 127/140bpm 35cal 79/89rpm 168/330W 17.16/19.54mph
26) 1m - 3:49(3:49/m) 135/152bpm 43cal 75/92rpm 190/386W 15.74/20.94mph
27) 1m - 5:56(5:56/m) 153/162bpm 74cal 75/103rpm 210/329W 10.13/21.16mph
28) 1m - 3:53(3:53/m) 134/160bpm 39cal 72/88rpm 169/315W 15.43/20.12mph
29) 1m - 3:21(3:21/m) 120/147bpm 27cal 75/98rpm 137/347W 17.88/27.72mph
30) 1m - 3:56(3:56/m) 143/163bpm 43cal 77/97rpm 186/412W 15.27/22.15mph
31) 1m - 2:46(2:46/m) 130/141bpm 22cal 84/95rpm 138/233W 21.67/25.53mph
32) 1m - 3:29(3:29/m) 135/151bpm 34cal 77/93rpm 164/354W 17.22/24.32mph
33) 1m - 3:55(3:55/m) 132/141bpm 33cal 75/93rpm 144/354W 15.32/23.31mph
34) 0.8m - 3:07(3:55/m) 126/145bpm 23cal 74/86rpm 128/364W 15.31/23.75mph
4:05 4:23 3:02 3:20 2:42 4:07 3:17 3:44 2:50 3:30 3:30 4:12 3:22 4:01 3:17 4:06 3:20 2:35 3:20 3:38 3:58 3:40 3:07 3:18 3:30 3:49 5:56 3:53 3:21 3:56 2:46 3:29 3:55 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:05 |
4:05 |
14.70 |
109 85-140 |
445 |
64 13-96 |
148 3-347 |
2.00 |
9:21 |
5:16 +54
|
11.40 |
126 75-147 |
663 |
71 20-89 |
154 19-304 |
3.00 |
12:24 |
3:03 |
19.70 |
123 94-141 |
375 |
74 28-97 |
169 4-374 |
4.00 |
15:43 |
3:20 |
18.02 |
120 88-142 |
400 |
75 30-97 |
139 6-403 |
5.00 |
18:26 |
2:42 |
22.19 |
100 90-107 |
270 |
82 20-99 |
66 10-226 |
6.00 |
22:33 |
4:07 |
14.55 |
130 94-155 |
536 |
80 61-101 |
168 57-329 |
7.00 |
25:50 |
3:17 |
18.30 |
118 107-126 |
387 |
80 38-89 |
145 26-248 |
8.00 |
29:34 |
3:44 |
16.05 |
127 90-146 |
475 |
76 13-92 |
174 2-422 |
9.00 |
32:24 |
2:50 |
21.20 |
110 92-131 |
311 |
76 37-89 |
143 6-382 |
10.00 |
35:54 |
3:30 |
17.12 |
109 89-135 |
382 |
72 22-89 |
127 11-360 |
11.00 |
39:24 |
3:30 |
17.16 |
134 107-153 |
469 |
79 19-110 |
189 39-427 |
12.00 |
43:36 |
4:12 |
14.28 |
141 116-156 |
592 |
75 42-91 |
205 45-427 |
13.00 |
46:58 |
3:22 |
17.79 |
126 102-147 |
425 |
74 26-96 |
171 7-287 |
14.00 |
51:00 |
4:02 |
14.90 |
136 106-157 |
548 |
74 51-89 |
202 28-322 |
15.00 |
54:17 |
3:17 |
18.27 |
135 105-150 |
443 |
77 64-101 |
182 38-374 |
16.00 |
1:00:00 |
5:43 +1:38
|
10.48 |
132 91-150 |
756 |
71 33-87 |
175 4-367 |
17.00 |
1:03:20 |
3:20 |
17.99 |
119 103-144 |
397 |
72 24-89 |
127 5-385 |
18.00 |
1:05:56 |
2:36 |
23.14 |
106 87-128 |
275 |
76 12-98 |
112 1-254 |
19.00 |
1:09:19 |
3:23 +3
|
17.71 |
108 88-131 |
366 |
74 27-94 |
130 20-232 |
20.00 |
1:12:57 |
3:38 |
16.52 |
129 99-142 |
468 |
75 15-90 |
176 3-295 |
21.00 |
1:16:56 |
3:59 |
15.08 |
128 91-158 |
509 |
74 36-99 |
205 33-390 |
22.00 |
1:20:36 |
3:40 |
16.39 |
129 89-160 |
472 |
80 44-92 |
157 42-284 |
23.00 |
1:23:43 |
3:07 |
19.22 |
109 82-125 |
340 |
75 30-88 |
144 7-340 |
24.00 |
1:27:01 |
3:18 |
18.21 |
122 113-129 |
402 |
80 68-88 |
158 6-228 |
25.00 |
1:30:30 |
3:30 |
17.17 |
127 113-140 |
444 |
80 43-89 |
172 66-330 |
26.00 |
1:34:19 |
3:49 |
15.70 |
135 118-152 |
516 |
76 20-92 |
195 24-386 |
27.00 |
1:40:31 |
6:11 +17
|
9.69 |
153 104-162 |
947 |
76 26-103 |
222 31-329 |
28.00 |
1:44:25 |
3:54 |
15.36 |
134 111-160 |
524 |
73 20-88 |
178 7-315 |
29.00 |
1:47:46 |
3:21 |
17.91 |
120 91-147 |
402 |
76 20-98 |
152 6-347 |
30.00 |
1:51:42 |
3:56 |
15.28 |
143 111-163 |
561 |
78 21-97 |
197 39-412 |
31.00 |
1:54:28 |
2:46 |
21.67 |
130 117-141 |
360 |
84 74-95 |
138 70-233 |
32.00 |
1:58:50 |
4:22 +53
|
13.75 |
135 87-151 |
589 |
77 12-93 |
187 4-354 |
33.00 |
2:02:45 |
3:55 |
15.31 |
132 114-141 |
517 |
76 20-93 |
168 1-354 |
33.80 |
2:06:02 |
3:17 +9
|
14.54 |
126 94-145 |
520 |
74 10-86 |
163 2-364 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:06 |
2:14 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:23 |
3:01 |
More |
5 miles |
16:28 |
3:18 |
More |
10k |
20:31 |
3:18 |
More |
10 miles |
34:00 |
3:24 |
More |
Half |
45:19 |
3:28 |
More |
20 miles |
1:11:00 |
3:33 |
More |
Mara |
1:35:39 |
3:39 |
More |
50k |
1:53:36 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:47 |
3:17 |
20km |
41:27 |
3:20 |
15 miles |
50:47 |
3:23 |
20 miles |
1:09:18 |
3:28 |
40km |
1:27:38 |
3:32 |
25 miles |
1:28:11 |
3:32 |
42km |
1:32:22 |
3:32 |
50 miles |
3:06:25 |
3:44 |
56 miles |
3:30:41 |
3:46 |
100 miles |
6:34:06 |
3:56 |
112 miles |
7:25:25 |
3:59 |
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