Wed 24th Jun 2020 at 7:00am by peter jay

Run > General

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Time
42:25
Miles
4.41
Min/mi
9:37
Pacing
88%
WAVA
53.31
Stride(cm)
97
Cals
401
Cadence
173
BPM
137
%MHR
80.1
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 139/188bpm 109cal 6.23/6.53mph
2) 1m - 9:28(9:28/m) 142/160bpm 103cal 6.34/6.7mph
3) 1m - 9:26(9:26/m) 130/136bpm 75cal 6.36/6.97mph
4) 1m - 10:26(10:26/m) 132/146bpm 85cal 5.75/7.1mph
5) 0.41m - 3:26(8:20/m) 135/148bpm 29cal 7.2/9.04mph

9:38 9:28 9:26 10:26 3:26

Pace

13%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	111 88-127	1116	168 116-174
0.25	2:26	1:11	9:27	121 115-124	1143	172 172-174
0.38	3:42	1:16	10:06	120 117-122	1212	172 170-174
0.50	4:54	1:13	9:40	119 109-123	1151	176 174-178
0.63	6:04	1:10	9:17	158 110-187	1467	178 176-180
0.75	7:14	1:10	9:21	164 144-181	1534	178 174-180
0.88	8:29	1:14	9:55	159 157-163	1576	175 172-178
1.00	9:37	1:09	9:09	160 159-163	1463	178 176-180
1.13	10:46	1:09	9:11	153 151-156	1405	174 172-178
1.25	11:59	1:13	9:42	155 154-157	1503	172 170-176
1.38	13:10	1:11	9:27	157 152-159	1483	174 172-176
1.50	14:22	1:12	9:36	141 130-158	1354	173 172-174
1.63	15:35	1:14	9:49	133 130-136	1305	172 168-174
1.75	16:48	1:13	9:42	131 129-132	1270	170 168-172
1.88	17:57	1:09	9:16	127 120-130	1177	172 170-174
2.00	19:05	1:08	9:03	134 131-136	1213	173 162-176
2.13	20:10	1:05	8:37	131 130-134	1129	174 172-178
2.25	21:19	1:09	9:13	127 121-133	1171	170 168-172
2.38	22:28	1:09	9:08	126 124-128	1152	170 168-172
2.50	23:42	1:15	9:56	133 128-136	1321	169 166-172
2.63	24:56	1:14	9:51	133 131-134	1311	170 168-172
2.75	26:11	1:15	10:00	129 121-134	1291	169 166-174
2.88	27:25	1:14	9:49	130 128-132	1276	170 168-172
3.00	28:32	1:07	8:56	132 130-134	1180	171 168-176
3.13	29:39	1:08	9:00	128 123-132	1153	171 168-172
3.25	30:44	1:05	8:38	127 123-132	1097	170 164-174
3.38	31:52	1:08	9:05	132 130-135	1199	172 168-174
3.50	33:31	1:39	13:13	131 128-135	1732	166 156-172
3.63	35:04	1:32	12:20	136 133-144	1677	164 160-168
3.75	36:30	1:26	11:30	131 126-136	1507	160 116-188
3.88	37:46	1:16	10:10	138 129-145	1403	170 166-172
4.00	38:58	1:12	9:34	138 135-139	1320	171 168-172
4.13	40:05	1:06	8:52	133 130-134	1179	171 168-172
4.25	41:08	1:04	8:29	131 126-135	1112	184 168-210
4.38	42:02	53	7:07	138 132-143	983	207 178-214
4.41	42:24	22	10:12	145 144-147	1478	171 170-174

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.4	42:03	9:34
Walk	0.8	116	0	21	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.09%	More
800m	4:14	8:30	49.38%	More
1km	5:29	8:49	49.65%	More
Mile	9:18	9:18	49.69%	More
5k	29:16	9:25	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:16	9:25	53.77
5M	48:27	9:41	53.06
10km	1:01:00	9:49	52.71
10M	1:41:02	10:06	52.69
Half	2:14:30	10:16	52.02
20M	3:30:38	10:32	52.64
Mara	4:40:26	10:42	52.72

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