Wed 24th Jun 2020 at 6:00am by Jo P

Run > General

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Time
57:34
Miles
6.17
Min/mi
9:20
Pacing
93%
WAVA
60.76
Stride(cm)
96
Cals
596
Cadence
179
BPM
144
%MHR
84.1
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 140/160bpm 92cal 6.47/9.06mph
2) 1m - 9:19(9:19/m) 136/147bpm 91cal 6.44/8.79mph
3) 1m - 9:11(9:11/m) 145/151bpm 96cal 6.53/8.79mph
4) 1m - 9:12(9:12/m) 146/151bpm 96cal 6.52/6.91mph
5) 1m - 9:31(9:31/m) 149/153bpm 102cal 6.3/6.55mph
6) 1m - 9:36(9:36/m) 150/156bpm 103cal 6.25/6.57mph
7) 0.17m - 1:28(8:50/m) 153/155bpm 16cal 6.79/6.8mph

9:16 9:19 9:11 9:12 9:31 9:36 1:28

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	120 55-149	1113	180 170-192
0.50	4:38	2:19	9:14	146 142-151	1348	177 168-184
0.75	7:00	2:22	9:28	152 139-160	1439	178 170-184
1.00	9:16	2:16	9:06	137 129-146	1246	175 166-182
1.25	11:35	2:19	9:14	131 129-133	1211	176 170-182
1.50	14:07	2:33	10:10	136 133-143	1383	179 172-184
1.75	16:23	2:16	9:04	137 135-142	1243	180 172-184
2.00	18:35	2:12	8:48	140 136-147	1231	178 168-182
2.25	20:54	2:19	9:15	145 141-148	1341	181 174-184
2.50	23:08	2:14	8:57	144 140-148	1289	179 172-184
2.75	25:31	2:23	9:31	145 142-150	1379	179 172-184
3.00	27:47	2:16	9:03	146 142-150	1322	178 172-184
3.25	30:08	2:22	9:26	147 142-150	1388	179 172-184
3.50	32:20	2:12	8:47	145 141-149	1272	177 172-182
3.75	34:37	2:17	9:07	146 142-151	1330	178 170-184
4.00	36:59	2:23	9:30	144 140-147	1369	179 170-184
4.25	39:19	2:20	9:21	148 144-153	1383	179 170-184
4.50	41:45	2:25	9:41	150 148-152	1451	180 174-186
4.75	44:09	2:25	9:39	150 146-152	1446	179 170-186
5.00	46:30	2:21	9:25	149 144-151	1403	179 172-186
5.25	48:57	2:27	9:47	148 144-153	1447	180 170-186
5.50	51:33	2:36 +5	10:24	150 147-155	1561	180 174-186
5.75	53:57	2:24 +4	9:37	150 144-153	1443	179 172-188
6.00	56:15	2:18	9:10	152 149-155	1394	178 170-184
6.17	57:43	1:28	8:52	153 151-155	1357	178 170-186

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	57:39	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.91%	More
800m	4:25	8:53	50.49%	More
1km	5:33	8:55	52.34%	More
Mile	9:01	9:01	54.75%	More
5k	28:36	9:12	60.27%	More
5 miles	46:30	9:18	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.96
5km	27:49	8:57	61.96
5M	46:04	9:13	61.13
10km	58:00	9:20	60.81
10M	1:36:03	9:36	60.59
Half	2:07:52	9:46	59.48
20M	3:20:15	10:01	59.86
Mara	4:26:36	10:11	59.62

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