Wed 24th Jun 2020 at 7:00am by FrightenedMan

Run > General

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Time
40:52
Miles
3.19
Min/mi
12:49
Pacing
87%
WAVA
39.89
Stride(cm)
78
Cals
240
Cadence
161
BPM
115
%MHR
65.1
B/mi
1467
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 115/124bpm 81cal 5.08/6.03mph
2) 1m - 12:49(12:49/m) 115/126bpm 74cal 4.68/6.66mph
3) 1m - 13:52(13:52/m) 115/133bpm 73cal 4.33/6.35mph
4) 0.19m - 2:23(12:51/m) 114/118bpm 12cal 4.67/5.07mph

11:49 12:49 13:52 2:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	108 85-120	1429	163 120-178	6/6
0.25	2:50	1:11	9:30	114 107-120	1083	168 164-170	3/8
0.38	4:15	1:25	11:20	110 107-114	1246	171 168-174	0/8
0.50	5:46	1:31	12:05	115 108-123	1390	170 166-172	3/1
0.63	7:14	1:28	11:43	118 115-120	1383	170 166-172	1/4
0.75	8:51	1:37	12:54	114 110-118	1471	168 162-172	0/3
0.88	10:21	1:30	12:03	116 112-119	1397	169 166-170	0/1
1.00	11:49	1:28	11:40	120 117-123	1401	167 120-178	2/3
1.13	13:15	1:26	11:32	117 111-122	1349	158 120-174	1/6
1.25	14:42	1:27	11:37	119 113-124	1383	170 168-174	2/7
1.38	16:17	1:35	12:37	113 107-118	1425	167 122-184	1/6
1.50	17:57	1:40	13:19	115 110-118	1531	157 110-244	1/3
1.63	19:42	1:45	14:01	111 106-116	1555	153 114-174	3/3
1.75	21:13	1:31	12:09	117 109-126	1422	167 120-176	1/1
1.88	22:54	1:41	13:32	114 107-122	1542	160 124-170	0/2
2.00	24:36	1:42	13:36	114 107-120	1550	149 118-172	4/1
2.13	26:21	1:44	13:54	123 116-126	1710	165 116-174	7/0
2.25	27:59	1:38	13:04	115 109-120	1503	158 120-172	2/2
2.38	29:52	1:53	15:06	117 111-125	1767	142 112-170	9/1
2.50	31:43	1:51	14:50	105 96-117	1558	143 112-174	4/1
2.63	33:27	1:44	13:50	120 108-132	1660	148 114-172	3/0
2.75	35:11	1:44	13:50	114 108-120	1577	156 116-172	3/2
2.88	36:50	1:39	13:12	112 110-113	1478	168 164-172	1/3
3.00	38:29	1:39	13:14	116 112-118	1535	164 120-172	4/1
3.13	40:08	1:39	13:10	113 109-115	1487	159 126-174	2/3
3.18	40:52	44	12:25	115 113-116	1428	170 166-172	1/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	13:43
12 2.9%	14:56
See your biggest climbs

Cadence

161 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	169	2.8	34:13	12:13
Walk	16.1	119	0.4	6:35	17:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.23%	More
800m	5:38	11:19	37.39%	More
1km	7:09	11:30	38.36%	More
Mile	11:33	11:33	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.98
5km	39:44	12:47	39.95
5M	1:05:48	13:10	39.42
10km	1:22:51	13:20	39.17
10M	2:17:12	13:43	39.17
Half	3:02:40	13:57	38.67
20M	4:46:03	14:18	39.13
Mara	6:20:51	14:32	39.19

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