Wed 24th Jun 2020 at 7:00am by Leandra
Run > General
-
Time
28:34
-
Miles
3.12
-
Min/mi
9:09
-
Pacing
96%
-
WAVA
54.76
-
Stride(cm)
99
-
Cals
263
-
Cadence
179
-
BPM
160
-
%MHR
93.5
-
B/mi
1464
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 147/161bpm 75cal
2) 1m - 9:10(9:10/m) 163/168bpm 85cal
3) 1m - 9:13(9:13/m) 170/179bpm 92cal
4) 0.12m - 1:06(8:46/m) 172/175bpm 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
111 91-127 |
983 |
180 172-186 |
0/9 |
0.25 |
2:16 |
1:09 |
9:14 |
139 130-146 |
1283 |
178 174-180 |
5/1 |
0.38 |
3:24 |
1:09 |
9:10 |
150 147-153 |
1374 |
179 178-180 |
3/2 |
0.50 |
4:33 |
1:09 |
9:11 |
155 153-156 |
1424 |
179 176-180 |
1/1 |
0.63 |
5:45 |
1:12 |
9:33 |
158 155-161 |
1509 |
178 174-180 |
4/0 |
0.75 |
6:53 |
1:08 |
9:04 |
158 157-160 |
1431 |
178 176-180 |
1/4 |
0.88 |
8:00 |
1:07 |
8:58 |
153 151-157 |
1372 |
179 176-180 |
0/4 |
1.00 |
9:06 |
1:06 |
8:50 |
149 139-158 |
1316 |
179 178-180 |
1/5 |
1.13 |
10:14 |
1:08 |
9:01 |
157 153-161 |
1416 |
180 178-182 |
3/2 |
1.25 |
11:22 |
1:08 |
9:02 |
162 160-163 |
1463 |
180 180-182 |
1/2 |
1.38 |
12:32 |
1:11 |
9:25 |
162 159-166 |
1526 |
179 176-182 |
2/1 |
1.50 |
13:39 |
1:06 |
8:50 |
165 164-167 |
1456 |
181 178-184 |
1/2 |
1.63 |
14:47 |
1:09 |
9:10 |
165 164-166 |
1514 |
179 178-180 |
2/1 |
1.75 |
15:58 |
1:11 |
9:27 |
166 166-167 |
1568 |
178 176-180 |
2/1 |
1.88 |
17:08 |
1:10 |
9:19 |
165 165-166 |
1536 |
178 176-180 |
1/2 |
2.00 |
18:16 |
1:08 |
9:06 |
166 165-167 |
1512 |
178 176-180 |
2/1 |
2.13 |
19:25 |
1:08 |
9:08 |
167 166-168 |
1524 |
179 178-180 |
2/2 |
2.25 |
20:35 |
1:10 |
9:23 |
170 167-173 |
1594 |
177 176-178 |
5/0 |
2.38 |
21:47 |
1:12 |
9:34 |
172 171-175 |
1645 |
176 174-178 |
5/1 |
2.50 |
22:56 |
1:09 |
9:13 |
172 169-174 |
1584 |
177 176-180 |
2/3 |
2.63 |
24:00 |
1:04 |
8:35 |
169 168-170 |
1452 |
178 176-182 |
1/1 |
2.75 |
25:09 |
1:08 |
9:06 |
168 167-169 |
1529 |
178 176-180 |
1/3 |
2.88 |
26:24 |
1:15 |
9:59 |
173 166-178 |
1726 |
175 172-176 |
9/1 |
3.00 |
27:29 |
1:06 |
8:46 |
174 171-178 |
1524 |
178 174-180 |
2/6 |
3.12 |
28:35 |
1:06 |
8:48 |
172 171-175 |
1514 |
181 178-184 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
28:35 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
41.82% |
More |
800m |
4:26 |
8:56 |
45.29% |
More |
1km |
5:35 |
8:59 |
46.94% |
More |
Mile |
9:01 |
9:01 |
49.32% |
More |
5k |
28:24 |
9:08 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.04 |
5km |
28:26 |
9:09 |
54.68 |
5M |
47:06 |
9:25 |
53.87 |
10km |
59:18 |
9:33 |
53.56 |
10M |
1:38:11 |
9:49 |
53.18 |
Half |
2:10:44 |
9:59 |
52.09 |
20M |
3:24:43 |
10:14 |
52.21 |
Mara |
4:32:33 |
10:24 |
51.84 |
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