Wed 24th Jun 2020 at 7:00am by Leandra

Run > General

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Time
28:34
Miles
3.12
Min/mi
9:09
Pacing
96%
WAVA
54.76
Stride(cm)
99
Cals
263
Cadence
179
BPM
160
%MHR
93.5
B/mi
1464
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 147/161bpm 75cal
2) 1m - 9:10(9:10/m) 163/168bpm 85cal
3) 1m - 9:13(9:13/m) 170/179bpm 92cal
4) 0.12m - 1:06(8:46/m) 172/175bpm 11cal

9:05 9:10 9:13 1:06

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	111 91-127	983	180 172-186	0/9
0.25	2:16	1:09	9:14	139 130-146	1283	178 174-180	5/1
0.38	3:24	1:09	9:10	150 147-153	1374	179 178-180	3/2
0.50	4:33	1:09	9:11	155 153-156	1424	179 176-180	1/1
0.63	5:45	1:12	9:33	158 155-161	1509	178 174-180	4/0
0.75	6:53	1:08	9:04	158 157-160	1431	178 176-180	1/4
0.88	8:00	1:07	8:58	153 151-157	1372	179 176-180	0/4
1.00	9:06	1:06	8:50	149 139-158	1316	179 178-180	1/5
1.13	10:14	1:08	9:01	157 153-161	1416	180 178-182	3/2
1.25	11:22	1:08	9:02	162 160-163	1463	180 180-182	1/2
1.38	12:32	1:11	9:25	162 159-166	1526	179 176-182	2/1
1.50	13:39	1:06	8:50	165 164-167	1456	181 178-184	1/2
1.63	14:47	1:09	9:10	165 164-166	1514	179 178-180	2/1
1.75	15:58	1:11	9:27	166 166-167	1568	178 176-180	2/1
1.88	17:08	1:10	9:19	165 165-166	1536	178 176-180	1/2
2.00	18:16	1:08	9:06	166 165-167	1512	178 176-180	2/1
2.13	19:25	1:08	9:08	167 166-168	1524	179 178-180	2/2
2.25	20:35	1:10	9:23	170 167-173	1594	177 176-178	5/0
2.38	21:47	1:12	9:34	172 171-175	1645	176 174-178	5/1
2.50	22:56	1:09	9:13	172 169-174	1584	177 176-180	2/3
2.63	24:00	1:04	8:35	169 168-170	1452	178 176-182	1/1
2.75	25:09	1:08	9:06	168 167-169	1529	178 176-180	1/3
2.88	26:24	1:15	9:59	173 166-178	1726	175 172-176	9/1
3.00	27:29	1:06	8:46	174 171-178	1524	178 174-180	2/6
3.12	28:35	1:06	8:48	172 171-175	1514	181 178-184	5/2

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:29
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:35	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.82%	More
800m	4:26	8:56	45.29%	More
1km	5:35	8:59	46.94%	More
Mile	9:01	9:01	49.32%	More
5k	28:24	9:08	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.04
5km	28:26	9:09	54.68
5M	47:06	9:25	53.87
10km	59:18	9:33	53.56
10M	1:38:11	9:49	53.18
Half	2:10:44	9:59	52.09
20M	3:24:43	10:14	52.21
Mara	4:32:33	10:24	51.84

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