-
Time
13:53
-
Miles
0.63
-
Min/mi
22:02
-
Stride(cm)
56
-
Cals
68
-
Cadence
130
-
BPM
104
-
%MHR
61
-
B/mi
2298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:36(21:54/m) 104/118bpm 67cal 56/67rpm 2.74/3.63mph
2) 0.01m - 17(21:51/m) 101/102bpm 1cal 65/66rpm 2.74/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:58 |
108 104-111 |
2588 |
129 124-132 |
0.13 |
2:42 |
1:12 |
19:06 |
106 103-112 |
2025 |
132 130-134 |
0.19 |
3:55 |
1:14 |
19:42 |
105 101-108 |
2069 |
130 126-132 |
0.25 |
5:08 |
1:13 |
19:27 |
112 105-117 |
2179 |
131 130-132 |
0.31 |
6:24 |
1:15 |
20:07 |
106 101-110 |
2132 |
130 128-134 |
0.38 |
8:44 |
2:20 |
37:24 |
97 91-102 |
3628 |
128 122-132 |
0.44 |
10:03 |
1:19 |
21:03 |
100 95-105 |
2105 |
129 122-132 |
0.50 |
11:16 |
1:13 |
19:23 |
104 100-106 |
2017 |
130 128-134 |
0.56 |
12:27 |
1:12 |
19:06 |
104 100-108 |
1986 |
132 130-134 |
0.63 |
13:42 |
1:15 |
19:54 |
102 100-104 |
2029 |
131 130-132 |
0.63 |
13:54 |
12 |
21:41 |
100 100-100 |
2169 |
129 128-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
10:45 |
21:38 |
More |
1km |
13:30 |
21:43 |
More |
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