Wed 24th Jun 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
30:49
Miles
3.06
Min/mi
10:04
Pacing
93%
WAVA
46.25
Stride(cm)
98
Cals
257
Cadence
162
BPM
116
%MHR
67.8
B/mi
1167
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 118/144bpm 99cal 5.7/6.35mph
2) 1m - 9:43(9:43/m) 112/120bpm 74cal 6.18/6.32mph
3) 1m - 10:00(10:00/m) 117/140bpm 80cal 6/6.28mph
4) 0.06m - 35(9:57/m) 120/123bpm 4cal 6.03/6.2mph

10:32 9:43 10:00 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	118 75-144	1384	166 118-178	8/0
0.25	2:42	1:14	9:56	124 117-129	1231	163 160-170	2/2
0.38	4:01	1:18	10:25	117 107-125	1219	163 162-166	1/1
0.50	5:24	1:23	11:04	117 115-119	1295	163 160-166	4/1
0.63	6:39	1:15	10:01	113 107-119	1132	162 158-172	0/8
0.75	7:53	1:14	9:55	114 110-119	1131	163 162-164	3/2
0.88	9:09	1:16	10:06	120 117-122	1212	163 158-166	4/1
1.00	10:32	1:23	11:02	120 119-123	1323	163 158-166	5/1
1.13	11:44	1:12	9:37	117 109-120	1125	163 158-164	1/5
1.25	12:55	1:12	9:33	113 109-120	1079	161 156-164	0/5
1.38	14:12	1:16	10:10	108 103-113	1098	160 158-168	0/9
1.50	15:24	1:12	9:36	107 103-111	1027	163 158-170	1/6
1.63	16:37	1:13	9:43	114 108-118	1107	160 158-166	3/2
1.75	17:49	1:12	9:38	116 113-118	1117	163 158-170	1/2
1.88	19:02	1:14	9:49	115 111-118	1129	161 158-164	2/3
2.00	20:14	1:12	9:32	109 107-112	1040	161 158-162	1/4
2.13	21:27	1:13	9:42	114 109-117	1106	160 158-164	6/0
2.25	22:43	1:16	10:11	117 114-124	1191	162 158-164	6/2
2.38	23:56	1:13	9:44	121 107-128	1177	162 160-164	2/6
2.50	25:09	1:13	9:44	105 102-112	1021	160 158-162	0/5
2.63	26:22	1:13	9:41	111 106-115	1075	160 158-164	1/2
2.75	27:40	1:19	10:29	119 114-127	1248	163 158-174	8/0
2.88	28:55	1:15	9:56	130 126-140	1292	162 160-174	7/1
3.00	30:14	1:20	10:36	119 110-133	1262	164 160-174	3/3
3.06	30:49	35	10:00	120 119-123	1200	163 160-164	4/1

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	10:10
11 2.2%	10:09
10 4.7%	11:18
See your biggest climbs

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	30:46	10:04
Walk	0.2	118	0	3	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.43%	More
800m	4:47	9:37	40.21%	More
1km	6:00	9:39	41.75%	More
Mile	9:42	9:42	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	31:22	10:06	46.21
5M	54:44	10:57	43.11
10km	1:10:34	11:21	41.75
10M	2:03:07	12:19	39.55
Half	2:48:51	12:53	37.86
20M	4:36:58	13:51	36.57
Mara	6:19:49	14:30	35.56

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