Wed 24th Jun 2020 at 6:00am by tuck up

Run > Hill Work

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Time
2:26
Miles
0.22
Min/mi
11:04
WAVA
31.55
Stride(cm)
79
Cals
30
Cadence
188
BPM
131
%MHR
79.6
B/mi
1445
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:26(11:00/m) 137/150bpm 30cal 5.45/6.1mph

2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	117 96-140	1428	185 180-190	8/0
0.13	1:29	43	11:25	146 143-148	1666	188 188-190	7/2
0.19	2:07	38	10:11	148 148-149	1506	191 190-192	12/4
0.22	2:26	19	9:30	148 147-148	1407	196 194-198	0/4

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 2:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.2	2:26	11:00
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.18
5km	40:17	12:58	38.08
5M	1:06:42	13:20	37.53
10km	1:23:59	13:31	37.26
10M	2:19:04	13:54	37.24
Half	3:05:09	14:08	36.75
20M	4:49:57	14:30	37.18
Mara	6:26:02	14:44	37.24

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