Wed 24th Jun 2020 at 6:00am by Steady as she goes

Run > General

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Time
56:39
Miles
6.03
Min/mi
9:24
Pacing
42%
WAVA
58.33
Stride(cm)
91
Cals
538
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 90cal 6.41/6.95mph
2) 1m - 9:23(9:23/m) 91cal 6.4/6.76mph
3) 1m - 9:31(9:31/m) 90cal 6.3/6.55mph
4) 1m - 9:29(9:29/m) 90cal 6.33/6.7mph
5) 1m - 9:13(9:13/m) 87cal 6.51/6.87mph
6) 1m - 9:26(9:26/m) 88cal 6.36/6.8mph
7) 0.03m - 16(7:54/m) 2cal 7.59/5.99mph

9:21 9:23 9:31 9:29 9:13 9:26 16

Pace

26%

19%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:47	186 118-192
0.50	4:45	2:18	9:12	192 190-194
0.75	7:05	2:20	9:21	193 190-194
1.00	9:21	2:16	9:04	192 188-194
1.25	11:48	2:27	9:48	191 188-192
1.50	14:03	2:15	9:02	190 186-192
1.75	16:21	2:17	9:10	189 186-192
2.00	18:44	2:23	9:32	188 180-192
2.25	21:05	2:22	9:26	187 186-190
2.50	25:28	4:22 +2:04	17:29	187 182-190
2.75	27:54	2:26	9:45	189 188-192
3.00	30:19	2:25	9:40	187 184-190
3.25	32:47	2:28 +6	9:52	187 184-190
3.50	35:08	2:21	9:23	187 182-190
3.75	37:27	2:19	9:17	188 186-190
4.00	42:50	5:23 +3:07	21:34	190 186-192
4.25	45:16	2:26	9:42	192 190-194
4.50	47:50	2:34 +16	10:16	191 188-194
4.75	51:48	3:59 +1:37	15:54	190 184-192
5.00	54:16	2:27 +10	9:50	189 184-192
5.25	56:41	2:26 +3	9:42	192 190-194
5.50	58:58	2:17	9:07	192 190-194
5.75	1:01:38	2:40 +20	10:41	187 120-196
6.00	1:04:42	3:03 +36	12:13	189 118-196
6.03	1:04:58	16	8:22	193 190-194

Cadence

189 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	189	6	56:44	10:13
Walk	4.8	118	0	3:20	11:49:54
Pause	7.0	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.01%	More
800m	4:31	9:05	47.50%	More
1km	5:40	9:08	49.26%	More
Mile	9:13	9:13	51.74%	More
5k	31:18	10:04	53.25%	More
5 miles	54:07	10:49	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.94
5km	27:48	8:57	59.95
5M	46:20	9:16	58.72
10km	58:30	9:25	58.23
10M	1:37:31	9:45	57.58
Half	2:10:19	9:57	56.28
20M	3:25:15	10:16	56.24
Mara	4:34:16	10:28	55.75

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