Wed 24th Jun 2020 at 6:00am by mikep

Run > Cross Country

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Time
57:15
Miles
6.61
Min/mi
8:40
Pacing
16%
WAVA
61.12
Stride(cm)
101
Cals
501
Cadence
184
BPM
134
%MHR
78.1
B/mi
1156
Asc(m)
93
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 123/143bpm 75cal 6.44/6.95mph
2) 1m - 9:36(9:36/m) 122/143bpm 69cal 6.25/6.89mph
3) 1m - 8:42(8:42/m) 132/138bpm 73cal 6.89/7.31mph
4) 1m - 8:22(8:22/m) 138/147bpm 77cal 7.17/7.39mph
5) 1m - 8:17(8:17/m) 142/150bpm 77cal 7.25/7.62mph
6) 1m - 8:11(8:11/m) 145/170bpm 79cal 7.34/7.68mph
7) 0.61m - 4:48(7:51/m) 151/173bpm 51cal 7.64/7.89mph

9:19 9:36 8:42 8:22 8:17 8:11 4:48

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	113 62-136	1081	177 118-186	2/2
0.50	4:46	2:23	9:30	127 125-130	1207	184 182-188	3/2
0.75	11:41	6:55 +4:48	27:39	119 60-143	3290	185 182-188	2/3
1.00	14:07	2:26	9:44	123 112-131	1197	186 182-190	1/3
1.25	16:22	2:15	9:02	121 117-125	1093	186 184-188	1/3
1.50	18:58	2:36	10:24	122 115-125	1269	179 128-188	2/2
1.75	21:26	2:28	9:51	124 123-125	1222	184 176-188	1/2
2.00	25:41	4:15 +1:59	17:00	124 88-143	2108	185 164-190	2/1
2.25	27:55	2:14	8:56	129 127-131	1153	185 182-188	2/2
2.50	30:17	2:22	9:29	133 129-137	1261	186 184-190	7/4
2.75	32:19	2:02	8:08	133 130-135	1082	184 182-186	6/4
3.00	34:24	2:05	8:18	135 133-138	1121	185 182-190	7/8
3.25	36:29	2:05	8:20	136 135-138	1134	184 182-188	5/5
3.50	38:44	2:15 +6	8:59	138 136-141	1240	184 182-186	6/11
3.75	40:47	2:03	8:12	139 137-142	1140	185 182-188	2/2
4.00	42:52	2:06	8:22	140 138-145	1172	185 182-188	6/3
4.25	44:54	2:02	8:08	140 138-141	1140	184 180-192	2/3
4.50	46:56	2:02	8:08	144 139-149	1172	185 182-194	3/4
4.75	49:08	2:12	8:47	141 140-144	1238	184 176-186	4/3
5.00	51:09	2:01	8:02	142 140-143	1141	186 184-188	2/3
5.25	53:13	2:05	8:18	142 140-144	1179	185 180-190	5/0
5.50	55:21	2:08	8:31	142 140-144	1209	185 184-188	6/0
5.75	57:15	1:54	7:37	149 133-169	1135	186 184-188	1/9
6.00	59:19	2:04	8:16	150 147-153	1241	185 182-188	4/3
6.25	1:01:19	2:00	7:59	149 147-153	1189	187 182-192	2/3
6.50	1:03:17	1:58	7:53	155 147-172	1223	187 182-190	2/4
6.61	1:04:08	51	7:32	149 148-150	1122	188 186-190	1/1

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 17m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:22
See your biggest climbs

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	184	6.6	58:53	9:40
Walk	0.5	121	0	21	20:43
Pause	7.1	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.17%	More
800m	3:54	7:51	54.35%	More
1km	4:53	7:51	56.61%	More
Mile	7:55	7:55	59.28%	More
5k	25:21	8:10	63.14%	More
5 miles	44:10	8:50	59.27%	More
10k	1:00:20	9:43	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	25:19	8:09	63.24
5M	42:20	8:28	61.83
10km	53:33	8:37	61.16
10M	1:29:34	8:57	60.57
Half	1:59:56	9:09	59.46
20M	3:09:31	9:29	59.63
Mara	4:13:45	9:41	59.38

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