Tue 23rd Jun 2020 at 11:00am by Hoaxster
Run > General
-
Time
24:21
-
Miles
2.71
-
Min/mi
8:59
-
Pacing
83%
-
WAVA
50.90
-
Stride(cm)
109
-
Cals
258
-
Cadence
165
-
BPM
134
-
%MHR
78.6
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 123/140bpm 86cal 6.64/0mph
2) 1m - 8:48(8:48/m) 140/144bpm 100cal 6.81/0mph
3) 0.71m - 6:30(9:06/m) 142/149bpm 72cal 6.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
84 60-121 |
773 |
166 162-170 |
0.25 |
2:28 |
1:19 |
10:34 |
117 114-121 |
1237 |
164 158-190 |
0.38 |
3:35 |
1:06 |
8:51 |
126 117-131 |
1114 |
164 162-166 |
0.50 |
4:42 |
1:07 |
8:56 |
130 127-132 |
1161 |
164 162-166 |
0.63 |
5:48 |
1:06 |
8:52 |
130 127-133 |
1152 |
165 164-168 |
0.75 |
6:50 |
1:02 |
8:19 |
134 131-137 |
1114 |
165 162-168 |
0.88 |
7:58 |
1:07 |
9:00 |
134 132-138 |
1205 |
164 162-166 |
1.00 |
9:02 |
1:04 |
8:33 |
137 134-140 |
1172 |
164 164-166 |
1.13 |
10:11 |
1:09 |
9:11 |
139 137-140 |
1276 |
164 162-166 |
1.25 |
11:15 |
1:04 |
8:35 |
139 134-142 |
1192 |
164 162-166 |
1.38 |
12:21 |
1:05 |
8:44 |
140 137-143 |
1223 |
164 162-166 |
1.50 |
13:27 |
1:06 |
8:48 |
141 138-143 |
1241 |
164 162-168 |
1.63 |
14:32 |
1:06 |
8:46 |
140 139-143 |
1226 |
165 164-166 |
1.75 |
15:42 |
1:09 |
9:13 |
141 138-143 |
1300 |
165 164-168 |
1.88 |
16:43 |
1:01 |
8:09 |
142 140-144 |
1157 |
166 164-168 |
2.00 |
17:50 |
1:08 |
9:02 |
143 140-144 |
1291 |
165 164-166 |
2.13 |
18:57 |
1:07 |
8:54 |
143 141-145 |
1274 |
165 164-166 |
2.25 |
20:04 |
1:07 |
8:53 |
144 142-147 |
1280 |
165 162-166 |
2.38 |
21:10 |
1:07 |
8:53 |
145 143-149 |
1287 |
165 164-166 |
2.50 |
22:17 |
1:07 |
8:54 |
145 144-147 |
1291 |
165 164-168 |
2.63 |
24:00 |
1:43 |
13:40 |
129 108-146 |
1763 |
165 162-170 |
2.71 |
24:53 |
53 |
10:08 |
146 142-149 |
1478 |
166 156-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.13% |
More |
800m |
4:19 |
8:41 |
43.77% |
More |
1km |
5:25 |
8:42 |
45.51% |
More |
Mile |
8:43 |
8:43 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.98 |
5km |
28:25 |
9:09 |
50.21 |
5M |
48:35 |
9:43 |
47.78 |
10km |
1:02:05 |
9:59 |
46.67 |
10M |
1:46:12 |
10:37 |
45.08 |
Half |
2:24:01 |
11:00 |
43.63 |
20M |
3:52:07 |
11:36 |
42.89 |
Mara |
5:14:45 |
12:01 |
42.18 |
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