Tue 23rd Jun 2020 at 11:00am by Hoaxster

Run > General

  • Time
    24:21
  • Miles
    2.71
  • Min/mi
    8:59
  • Pacing
    83%
  • WAVA
    50.90
  • Stride(cm)
    109
  • Cals
    258
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/140bpm 86cal 6.64/0mph
2) 1m - 8:48(8:48/m) 140/144bpm 100cal 6.81/0mph
3) 0.71m - 6:30(9:06/m) 142/149bpm 72cal 6.59/0mph
9:02 8:48 6:30

Pace

6% 5% 76% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 84 60-121 773 166 162-170
0.25 2:28 1:19 10:34 117 114-121 1237 164 158-190
0.38 3:35 1:06 8:51 126 117-131 1114 164 162-166
0.50 4:42 1:07 8:56 130 127-132 1161 164 162-166
0.63 5:48 1:06 8:52 130 127-133 1152 165 164-168
0.75 6:50 1:02 8:19 134 131-137 1114 165 162-168
0.88 7:58 1:07 9:00 134 132-138 1205 164 162-166
1.00 9:02 1:04 8:33 137 134-140 1172 164 164-166
1.13 10:11 1:09 9:11 139 137-140 1276 164 162-166
1.25 11:15 1:04 8:35 139 134-142 1192 164 162-166
1.38 12:21 1:05 8:44 140 137-143 1223 164 162-166
1.50 13:27 1:06 8:48 141 138-143 1241 164 162-168
1.63 14:32 1:06 8:46 140 139-143 1226 165 164-166
1.75 15:42 1:09 9:13 141 138-143 1300 165 164-168
1.88 16:43 1:01 8:09 142 140-144 1157 166 164-168
2.00 17:50 1:08 9:02 143 140-144 1291 165 164-166
2.13 18:57 1:07 8:54 143 141-145 1274 165 164-166
2.25 20:04 1:07 8:53 144 142-147 1280 165 162-166
2.38 21:10 1:07 8:53 145 143-149 1287 165 164-166
2.50 22:17 1:07 8:54 145 144-147 1291 165 164-168
2.63 24:00 1:43 13:40 129 108-146 1763 165 162-170
2.71 24:53 53 10:08 146 142-149 1478 166 156-170

Heart

134/149max
  • Show Beats/Mile

Cadence

165 (190 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.13% More
800m 4:19 8:41 43.77% More
1km 5:25 8:42 45.51% More
Mile 8:43 8:43 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.98
5km 28:25 9:09 50.21
5M 48:35 9:43 47.78
10km 1:02:05 9:59 46.67
10M 1:46:12 10:37 45.08
Half 2:24:01 11:00 43.63
20M 3:52:07 11:36 42.89
Mara 5:14:45 12:01 42.18

Bespoke Fields

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