Wed 24th Jun 2020 at 6:00am by WtnMel

Run > General

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Time
47:37
Miles
4.51
Min/mi
10:33
Pacing
89%
WAVA
52.81
Stride(cm)
93
Cals
603
Cadence
164
BPM
137
%MHR
80
B/mi
1444
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Early morning run (bdpr=13,6,12,7)

Split Summary
===
1) 1m - 11:05(11:05/m) 130/140bpm 136cal 5.42/6.05mph
2) 1m - 9:59(9:59/m) 137/146bpm 129cal 6.02/6.26mph
3) 1m - 10:22(10:22/m) 138/147bpm 135cal 5.78/6.59mph
4) 1m - 10:21(10:21/m) 140/159bpm 137cal 5.79/6.28mph
5) 0.51m - 5:50(11:30/m) 140/159bpm 66cal 5.22/6.49mph

11:05 9:59 10:22 10:21 5:50

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	102 73-124	1201	156 122-160	2/0
0.25	2:53	1:25	11:19	128 124-130	1449	159 158-160	3/0
0.38	4:16	1:23	11:03	130 129-131	1437	161 160-164	2/0
0.50	5:42	1:26	11:27	132 131-134	1511	164 162-166	6/0
0.63	7:07	1:25	11:18	137 134-139	1548	165 164-166	6/0
0.75	8:27	1:21	10:44	136 136-138	1461	166 164-168	1/1
0.88	9:51	1:23	11:08	139 137-139	1547	165 164-166	1/1
1.00	11:04	1:13	9:44	135 131-140	1314	166 164-168	0/6
1.13	12:18	1:15	9:57	132 129-136	1313	166 164-168	0/4
1.25	13:36	1:17	10:19	135 130-143	1392	166 162-168	0/3
1.38	14:54	1:18	10:25	136 133-139	1417	168 166-170	0/1
1.50	16:07	1:13	9:42	137 133-139	1329	167 166-168	0/4
1.63	17:21	1:14	9:53	136 133-142	1345	168 166-170	1/2
1.75	18:35	1:14	9:53	140 136-144	1384	168 166-170	1/0
1.88	19:48	1:13	9:44	140 138-145	1363	167 160-168	0/3
2.00	21:02	1:14	9:55	140 137-144	1387	168 166-170	0/1
2.13	22:23	1:20	10:43	136 133-143	1459	168 166-168	0/2
2.25	23:35	1:13	9:42	138 133-147	1338	166 152-170	0/3
2.38	24:47	1:12	9:36	137 136-138	1314	168 166-170	0/2
2.50	26:03	1:15	10:03	138 137-139	1386	168 168-170	0/2
2.63	27:17	1:14	9:55	139 136-143	1378	168 166-170	1/0
2.75	28:32	1:15	10:01	141 139-144	1413	168 164-170	1/1
2.88	29:51	1:18	10:26	141 140-142	1472	168 166-170	0/0
3.00	31:25	1:34	12:34	136 125-142	1709	146 118-170	0/0
3.13	32:49	1:24	11:14	129 120-136	1449	148 122-168	0/3
3.25	34:04	1:15	9:56	134 131-141	1332	169 168-170	0/2
3.38	35:20	1:16	10:08	145 138-152	1469	169 166-174	0/0
3.50	36:36	1:16	10:09	146 138-154	1481	168 168-170	3/0
3.63	38:01	1:25	11:20	144 143-147	1632	169 168-170	2/0
3.75	39:11	1:11	9:25	148 142-159	1393	168 166-170	0/1
3.88	40:28	1:17	10:13	143 142-144	1460	169 166-170	2/0
4.00	41:46	1:18	10:23	144 143-145	1495	169 168-172	3/0
4.13	43:02	1:16	10:11	147 144-151	1498	170 168-174	2/0
4.25	44:41	1:39	13:12	138 127-149	1821	144 124-170	2/0
4.38	46:09	1:28	11:43	136 130-139	1594	156 122-170	3/0
4.50	47:32	1:23	11:05	144 126-159	1597	159 122-170	2/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	11:08
15 1.3%	11:11
See your biggest climbs

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	4.3	44:52	10:19
Walk	5.8	123	0.2	2:45	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.04%	More
800m	4:50	9:42	46.80%	More
1km	6:05	9:47	48.43%	More
Mile	9:52	9:52	50.65%	More
5k	31:44	10:13	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.04
5km	31:36	10:10	53.98
5M	53:20	10:40	52.43
10km	1:07:44	10:54	51.72
10M	1:54:20	11:26	50.84
Half	2:33:52	11:45	49.70
20M	4:05:04	12:15	49.45
Mara	5:29:50	12:35	49.00

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