Wed 24th Jun 2020 at 7:00am by EvilPixie

Run > Run-Walk

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Time
12:03
Miles
0.60
Min/mi
20:05
WAVA
21.52
Stride(cm)
55
Cals
73
Cadence
145
BPM
122
%MHR
61.2
B/mi
2457
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(24:59/m) 93/94bpm 2.4/2.25mph
2) 0.1m - 1:30(15:25/m) 128/142bpm 11cal 3.89/5.28mph
3) 0.07m - 1:30(22:12/m) 118/140bpm 7cal 2.7/4.03mph
4) 0.09m - 1:30(17:13/m) 119/128bpm 8cal 3.49/3.47mph
5) 0.07m - 1:30(21:36/m) 123/130bpm 8cal 2.78/3.7mph
6) 0.18m - 3:00(17:01/m) 130/137bpm 22cal 3.53/3.74mph
7) 0.1m - 3:00(29:13/m) 117/137bpm 17cal 2.05/3.72mph

2 1:30 1:30 1:30 1:30 3:00 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	120 93-137	1962	168 164-172	0/2
0.13	2:08	1:06	17:41	130 115-142	2300	152 108-168	0/1
0.19	3:26	1:18	20:52	111 106-115	2316	128 106-170	0/0
0.25	4:29	1:03	16:51	123 117-128	2073	162 158-166	5/1
0.31	5:50	1:21	21:33	124 116-130	2672	131 110-168	2/6
0.38	7:02	1:12	19:12	121 109-135	2324	154 110-166	6/0
0.44	8:03	1:01	16:17	134 132-136	2182	162 158-164	1/1
0.50	9:03	1:00	16:03	134 131-137	2151	161 158-162	2/3
0.56	11:09	2:06	33:29	120 108-137	4019	107 80-160	3/1
0.60	12:03	54	23:11	108 104-112	2504	103 98-112	2/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (172 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	162	0.4	7:50	17:43
Walk	34.5	107	0.2	4:09	26:02
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	21.70%	More
800m	8:54	17:54	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	21.23
5km	1:18:02	25:07	20.47
5M	2:13:58	26:48	19.45
10km	2:51:29	27:36	19.02
10M	4:54:24	29:26	18.23
Half	6:40:06	30:33	17.51
20M	10:47:00	32:21	17.01
Mara	14:39:16	33:34	16.56

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