Wed 24th Jun 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:02:15
Miles
7.49
Min/mi
8:19
Pacing
97%
WAVA
58.69
Stride(cm)
111
Cals
440
Cadence
174
BPM
118
%MHR
68.9
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 12.06km - 1:02:15(5:10/km) 118/131bpm 440cal 11.62/13.57kmph

1:02:15

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	102 64-120	924	169 160-174
0.50	4:27	2:11	8:45	111 103-120	971	172 166-176
0.75	6:37	2:10	8:41	112 106-118	973	175 172-176
1.00	8:45	2:07	8:29	114 110-118	967	174 172-176
1.25	10:48	2:04	8:15	116 113-120	956	176 174-178
1.50	12:52	2:03	8:13	114 104-121	937	176 174-178
1.75	14:56	2:05	8:18	119 114-123	988	177 176-178
2.00	17:01	2:05	8:21	116 112-120	968	176 174-178
2.25	19:05	2:04	8:16	119 114-124	985	176 174-178
2.50	21:08	2:03	8:12	118 114-123	967	175 174-178
2.75	23:06	1:58	7:52	121 112-127	952	170 162-178
3.00	25:08	2:01	8:05	120 117-122	970	172 170-174
3.25	27:13	2:06	8:23	117 115-121	981	173 170-176
3.50	29:17	2:03	8:12	120 116-122	985	174 170-176
3.75	31:21	2:04	8:17	119 115-122	986	174 168-176
4.00	33:23	2:02	8:09	120 114-125	978	175 172-176
4.25	35:25	2:03	8:10	121 116-126	988	176 174-178
4.50	37:30	2:04	8:17	118 107-124	977	175 172-176
4.75	39:34	2:04	8:16	123 119-125	1017	176 174-178
5.00	41:37	2:04	8:15	120 115-124	990	176 174-178
5.25	43:41	2:03	8:13	119 116-123	977	173 162-176
5.50	45:45	2:04	8:16	119 116-124	983	175 172-178
5.75	47:48	2:04	8:16	120 117-126	991	173 168-176
6.00	49:51	2:03	8:12	121 118-126	991	175 174-178
6.25	51:56	2:05	8:18	121 118-126	1005	175 172-176
6.50	53:59	2:03	8:14	119 117-123	979	175 172-178
6.75	56:04	2:05	8:20	120 117-123	999	175 174-178
7.00	58:07	2:03	8:12	119 114-123	976	175 172-178
7.25	1:00:16	2:08	8:33	122 116-130	1043	173 170-176
7.49	1:02:15	1:59	8:12	118 111-130	968	174 170-176

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.5	1:02:15	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.81%	More
800m	3:57	7:56	49.56%	More
1km	4:58	7:59	51.32%	More
Mile	8:06	8:06	53.40%	More
5k	25:28	8:12	57.84%	More
5 miles	41:06	8:13	58.38%	More
10k	51:10	8:14	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:30	7:53	60.11
5M	40:34	8:07	59.13
10km	51:04	8:13	58.67
10M	1:24:34	8:27	58.58
Half	1:52:35	8:36	57.77
20M	2:56:19	8:49	58.46
Mara	3:54:44	8:58	58.55

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