Wed 24th Jun 2020 at 6:00am by Flatlander

Bike > General

breezy

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Time
20:44
Miles
4.24
Mph
12.3
Cals
97
BPM
103
%MHR
57.2
B/mi
504
Asc(m)
30
Surface
Road

Notes & Comments

3 comments

Loosening up ride before running.

1) 1m - 5:57(5:57/m) 97/107bpm 23cal 10.09/12.85mph
2) 1m - 4:23(4:23/m) 105/114bpm 21cal 13.69/15.62mph
3) 1m - 4:16(4:16/m) 106/112bpm 20cal 14.04/15.81mph
4) 1m - 5:00(5:00/m) 109/117bpm 27cal 12.01/14.11mph
5) 0.24m - 1:08(4:49/m) 109/112bpm 6cal 12.44/13.27mph

5:57 4:23 4:16 5:00 1:08

	Fenland Flier I hope it worked and your breathing is fine today.
	Flatlander Breathing is alright, but the legs don't want to co-operate
	Fenland Flier You need to have a word with those legs then

Pace

10%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.23	89 78-93	578	1/0
0.25	1:55	1:06 +7	6.83	90 86-93	790	0/1
0.38	2:39	44	10.25	94 88-99	550	0/1
0.50	3:20	42	10.80	100 97-101	556	1/0
0.63	4:13	53 +12	8.53	97 93-102	683	1/1
0.75	4:54	41	10.96	101 95-106	553	4/0
0.88	5:44	50 +6	8.95	104 101-107	697	4/0
1.00	6:21	37	12.26	101 100-103	494	0/3
1.13	7:09	48 +9	9.46	98 96-101	621	1/1
1.25	7:44	36	12.67	106 104-107	502	1/0
1.38	8:21	37	12.23	103 99-108	505	2/4
1.50	8:51	30	15.05	103 99-106	411	0/2
1.63	9:21	30	14.87	105 105-105	424	0/0
1.75	9:51	30	14.82	108 106-109	437	0/2
1.88	10:22	31	14.70	106 104-107	433	2/2
2.00	10:53	31	14.60	111 108-113	456	0/1
2.13	11:25	32	14.15	108 108-109	458	0/1
2.25	11:56	32	14.20	110 108-111	465	1/0
2.38	12:28	32	14.28	109 105-111	458	0/1
2.50	12:59	31	14.34	105 102-106	439	0/1
2.63	13:36	36	12.33	100 97-102	487	0/1
2.75	14:06	30	14.80	106 103-108	430	0/0
2.88	14:35	29	15.58	106 105-107	408	0/1
3.00	15:19	44 +10	10.13	106 104-108	628	2/0
3.13	15:57	37	12.12	106 103-110	525	1/1
3.25	16:31	35	13.04	111 110-112	511	0/0
3.38	17:05	34	13.21	114 113-115	518	0/0
3.50	17:43	38	11.91	108 104-112	544	1/0
3.63	18:17	34	13.27	114 112-116	515	0/1
3.75	19:00	43 +5	10.38	108 102-115	625	0/0
3.88	19:41	41	10.91	104 98-107	572	0/0
4.00	20:23	41	10.85	107 106-108	592	0/0
4.13	20:59	37	12.31	107 104-111	522	0/1
4.24	21:32	33	12.22	110 109-112	540	1/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:00	4:01	More
1km	2:31	4:03	More
Mile	4:07	4:07	More
5k	14:21	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:29	5:09
20km	1:04:49	5:13
15 miles	1:19:08	5:17
20 miles	1:47:20	5:22
40km	2:15:09	5:26
25 miles	2:15:59	5:26
42km	2:22:19	5:27
50 miles	4:43:31	5:40
56 miles	5:19:42	5:43
100 miles	9:51:06	5:55
112 miles	11:06:33	5:57

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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