Wed 24th Jun 2020 at 6:00am by FitterStu

Walk > General

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Time
48:58
Miles
2.00
Min/mi
24:29
Stride(cm)
54
Cals
262
Cadence
122
BPM
77
%MHR
45.2
B/mi
1891
Surface
Road

Notes & Comments

Morning dog walk

23:16 25:42

Pace

19%

12%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	35:00	84 77-93	2940	126 108-182
0.13	3:25	1:13	19:32	91 86-93	1778	118 112-128
0.19	4:44	1:20	21:14	89 67-94	1890	121 118-126
0.25	6:05	1:20	21:26	69 66-71	1479	122 114-130
0.31	8:15	2:10	34:44	74 71-77	2570	120 112-130
0.38	9:41	1:26	22:52	73 68-76	1669	119 110-132
0.44	11:25	1:44	27:50	80 69-91	2227	116 106-124
0.50	13:08	1:43	27:26	70 68-76	1921	122 110-128
0.56	14:43	1:35	25:28	69 65-73	1757	122 118-128
0.63	16:01	1:17	20:36	71 69-72	1463	120 112-128
0.69	17:17	1:16	20:21	68 66-71	1384	120 118-124
0.75	18:53	1:37	25:44	68 66-69	1750	121 106-134
0.81	20:01	1:08	18:00	70 69-71	1260	123 88-130
0.88	21:05	1:04	16:58	73 66-75	1239	127 124-130
0.94	22:01	57	15:10	75 74-76	1137	126 118-132
1.00	23:19	1:17	20:38	76 74-77	1568	123 116-130
1.06	24:29	1:10	18:40	77 74-78	1437	124 118-128
1.13	25:39	1:10	18:38	74 70-77	1379	126 124-132
1.19	38:51	13:12	3:31:17	81 70-94	17114	123 102-134
1.25	40:16	1:25	22:33	89 87-91	2007	126 118-130
1.31	41:56	1:41	26:49	88 86-90	2360	122 102-134
1.38	43:42	1:46	28:15	85 74-91	2402	121 114-130
1.44	46:13	2:31	40:10	81 73-86	3254	121 118-132
1.50	47:42	1:29	23:47	79 75-82	1879	118 110-122
1.56	48:57	1:15	19:59	83 75-85	1658	123 118-128
1.63	50:19	1:22	21:51	75 73-77	1639	122 118-128
1.69	51:37	1:18	20:46	73 71-74	1517	122 102-128
1.75	53:08	1:31	24:19	72 69-73	1750	120 112-128
1.81	54:19	1:11	19:02	72 70-74	1370	123 112-130
1.88	56:59	2:39	42:29	65 55-74	2761	122 114-132
1.94	58:45	1:46	28:19	85 58-113	2406	124 118-128
1.99	1:00:49	2:04	36:18	86 73-98	3121	119 118-124

Heart

77/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (182 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:33	19:13	More
1km	12:18	19:48	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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