Wed 24th Jun 2020 at 5:00am by laterunner
Run > General
-
Time
1:11:57
-
Miles
7.58
-
Min/mi
9:30
-
Pacing
90%
-
WAVA
57.31
-
Stride(cm)
95
-
Cals
724
-
Cadence
179
-
BPM
169
-
%MHR
98.6
-
B/mi
1600
-
Asc(m)
186
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 139/150bpm 84cal 5.75/6.62mph
2) 1m - 9:59(9:59/m) 175/185bpm 105cal 6.01/6.49mph
3) 1m - 9:19(9:19/m) 179/188bpm 102cal 6.44/6.62mph
4) 1m - 9:19(9:19/m) 176/184bpm 99cal 6.44/6.89mph
5) 1m - 9:10(9:10/m) 172/178bpm 95cal 6.55/6.72mph
6) 1m - 9:12(9:12/m) 173/179bpm 93cal 6.53/6.8mph
7) 1m - 9:05(9:05/m) 173/179bpm 92cal 6.61/7.45mph
8) 0.59m - 5:28(9:16/m) 173/180bpm 54cal 6.48/7.14mph
10:26 9:59 9:19 9:19 9:10 9:12 9:05 5:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
131 94-147 |
1391 |
180 122-186 |
3/2 |
0.50 |
5:17 |
2:38 |
10:32 |
138 135-141 |
1455 |
184 180-188 |
6/5 |
0.75 |
7:51 |
2:33 +7
|
10:12 |
143 134-150 |
1459 |
182 174-186 |
2/3 |
1.00 |
10:33 |
2:43 |
10:51 |
143 138-146 |
1552 |
179 170-186 |
16/1 |
1.25 |
13:05 |
2:31 |
10:05 |
165 139-183 |
1663 |
179 174-184 |
7/2 |
1.50 |
15:33 |
2:28 |
9:53 |
180 177-184 |
1780 |
179 174-184 |
8/3 |
1.75 |
18:01 |
2:28 |
9:53 |
179 175-182 |
1769 |
179 176-182 |
14/2 |
2.00 |
20:32 |
2:31 |
10:04 |
178 172-182 |
1792 |
177 172-182 |
5/8 |
2.25 |
22:49 |
2:17 |
9:08 |
180 177-184 |
1643 |
180 178-184 |
3/7 |
2.50 |
25:18 |
2:29 |
9:56 |
178 175-181 |
1767 |
178 176-180 |
4/2 |
2.75 |
27:39 |
2:21 |
9:24 |
179 175-181 |
1683 |
179 176-182 |
5/4 |
3.00 |
29:51 |
2:12 |
8:46 |
181 174-187 |
1588 |
181 174-188 |
0/10 |
3.25 |
32:02 |
2:12 |
8:47 |
178 173-184 |
1564 |
178 174-184 |
0/15 |
3.50 |
34:23 |
2:21 |
9:23 |
179 176-183 |
1679 |
179 176-182 |
6/2 |
3.75 |
36:44 |
2:21 |
9:24 |
175 170-179 |
1645 |
177 172-182 |
2/5 |
4.00 |
39:10 |
2:26 |
9:44 |
172 167-179 |
1673 |
178 176-182 |
10/3 |
4.25 |
41:35 |
2:25 |
9:42 |
172 169-176 |
1668 |
177 172-182 |
2/7 |
4.50 |
43:51 |
2:15 |
9:02 |
173 169-177 |
1563 |
181 176-184 |
5/3 |
4.75 |
46:13 |
2:22 |
9:29 |
171 167-174 |
1622 |
178 172-182 |
12/2 |
5.00 |
48:20 |
2:07 |
8:27 |
173 170-177 |
1461 |
179 176-182 |
2/3 |
5.25 |
50:43 |
2:23 |
9:31 |
174 171-177 |
1657 |
176 170-182 |
20/0 |
5.50 |
52:55 |
2:12 |
8:50 |
172 168-175 |
1518 |
178 176-182 |
2/10 |
5.75 |
55:11 |
2:16 |
9:02 |
173 169-178 |
1563 |
179 174-184 |
7/6 |
6.00 |
57:32 |
2:21 |
9:25 |
172 168-176 |
1619 |
178 174-182 |
9/4 |
6.25 |
59:51 |
2:19 |
9:15 |
173 167-176 |
1600 |
176 168-180 |
11/5 |
6.50 |
1:02:05 |
2:14 |
8:57 |
174 171-179 |
1556 |
181 172-190 |
0/8 |
6.75 |
1:04:12 |
2:08 |
8:30 |
174 170-178 |
1479 |
181 176-184 |
0/21 |
7.00 |
1:06:36 |
2:24 |
9:36 |
174 170-177 |
1672 |
179 168-186 |
2/7 |
7.25 |
1:09:01 |
2:25 |
9:40 |
172 168-177 |
1661 |
179 178-182 |
4/2 |
7.50 |
1:11:19 |
2:18 |
9:12 |
174 169-179 |
1602 |
180 176-184 |
2/4 |
7.59 |
1:12:05 |
46 |
8:22 |
176 174-179 |
1474 |
185 182-190 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.0% |
9:02
|
16 2.3% |
9:23
|
16 4.8% |
10:15
|
15 3.9% |
10:00
|
11 4.6% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.27% |
More |
800m |
4:13 |
8:28 |
51.13% |
More |
1km |
5:21 |
8:36 |
52.56% |
More |
Mile |
8:57 |
8:57 |
53.36% |
More |
5k |
28:20 |
9:07 |
57.51% |
More |
5 miles |
45:51 |
9:10 |
58.16% |
More |
10k |
57:44 |
9:17 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
56.90 |
5km |
27:57 |
9:00 |
58.30 |
5M |
46:17 |
9:15 |
57.61 |
10km |
58:17 |
9:23 |
57.26 |
10M |
1:36:31 |
9:39 |
57.31 |
Half |
2:08:30 |
9:49 |
56.59 |
20M |
3:21:13 |
10:04 |
57.27 |
Mara |
4:27:54 |
10:14 |
57.36 |
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