Wed 24th Jun 2020 at 5:00am by laterunner

Run > General

  • Time
    1:11:57
  • Miles
    7.58
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    57.31
  • Stride(cm)
    95
  • Cals
    724
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1600
  • Asc(m)
    186
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 139/150bpm 84cal 5.75/6.62mph
2) 1m - 9:59(9:59/m) 175/185bpm 105cal 6.01/6.49mph
3) 1m - 9:19(9:19/m) 179/188bpm 102cal 6.44/6.62mph
4) 1m - 9:19(9:19/m) 176/184bpm 99cal 6.44/6.89mph
5) 1m - 9:10(9:10/m) 172/178bpm 95cal 6.55/6.72mph
6) 1m - 9:12(9:12/m) 173/179bpm 93cal 6.53/6.8mph
7) 1m - 9:05(9:05/m) 173/179bpm 92cal 6.61/7.45mph
8) 0.59m - 5:28(9:16/m) 173/180bpm 54cal 6.48/7.14mph
10:26 9:59 9:19 9:19 9:10 9:12 9:05 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 6% 25% 31% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 131 94-147 1391 180 122-186 3/2
0.50 5:17 2:38 10:32 138 135-141 1455 184 180-188 6/5
0.75 7:51 2:33 +7 10:12 143 134-150 1459 182 174-186 2/3
1.00 10:33 2:43 10:51 143 138-146 1552 179 170-186 16/1
1.25 13:05 2:31 10:05 165 139-183 1663 179 174-184 7/2
1.50 15:33 2:28 9:53 180 177-184 1780 179 174-184 8/3
1.75 18:01 2:28 9:53 179 175-182 1769 179 176-182 14/2
2.00 20:32 2:31 10:04 178 172-182 1792 177 172-182 5/8
2.25 22:49 2:17 9:08 180 177-184 1643 180 178-184 3/7
2.50 25:18 2:29 9:56 178 175-181 1767 178 176-180 4/2
2.75 27:39 2:21 9:24 179 175-181 1683 179 176-182 5/4
3.00 29:51 2:12 8:46 181 174-187 1588 181 174-188 0/10
3.25 32:02 2:12 8:47 178 173-184 1564 178 174-184 0/15
3.50 34:23 2:21 9:23 179 176-183 1679 179 176-182 6/2
3.75 36:44 2:21 9:24 175 170-179 1645 177 172-182 2/5
4.00 39:10 2:26 9:44 172 167-179 1673 178 176-182 10/3
4.25 41:35 2:25 9:42 172 169-176 1668 177 172-182 2/7
4.50 43:51 2:15 9:02 173 169-177 1563 181 176-184 5/3
4.75 46:13 2:22 9:29 171 167-174 1622 178 172-182 12/2
5.00 48:20 2:07 8:27 173 170-177 1461 179 176-182 2/3
5.25 50:43 2:23 9:31 174 171-177 1657 176 170-182 20/0
5.50 52:55 2:12 8:50 172 168-175 1518 178 176-182 2/10
5.75 55:11 2:16 9:02 173 169-178 1563 179 174-184 7/6
6.00 57:32 2:21 9:25 172 168-176 1619 178 174-182 9/4
6.25 59:51 2:19 9:15 173 167-176 1600 176 168-180 11/5
6.50 1:02:05 2:14 8:57 174 171-179 1556 181 172-190 0/8
6.75 1:04:12 2:08 8:30 174 170-178 1479 181 176-184 0/21
7.00 1:06:36 2:24 9:36 174 170-177 1672 179 168-186 2/7
7.25 1:09:01 2:25 9:40 172 168-177 1661 179 178-182 4/2
7.50 1:11:19 2:18 9:12 174 169-179 1602 180 176-184 2/4
7.59 1:12:05 46 8:22 176 174-179 1474 185 182-190 1/1

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 186m, Range 43m, Flat prediction 1:11:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 9:02
16 2.3% 9:23
16 4.8% 10:15
15 3.9% 10:00
11 4.6% 9:30
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.27% More
800m 4:13 8:28 51.13% More
1km 5:21 8:36 52.56% More
Mile 8:57 8:57 53.36% More
5k 28:20 9:07 57.51% More
5 miles 45:51 9:10 58.16% More
10k 57:44 9:17 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 56.90
5km 27:57 9:00 58.30
5M 46:17 9:15 57.61
10km 58:17 9:23 57.26
10M 1:36:31 9:39 57.31
Half 2:08:30 9:49 56.59
20M 3:21:13 10:04 57.27
Mara 4:27:54 10:14 57.36
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