Wed 24th Jun 2020 at 6:00am by EvilPixie

Run > Run-Walk

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Time
17:02
Miles
0.92
Min/mi
18:31
Pacing
87%
WAVA
24.50
Stride(cm)
62
Cals
95
Cadence
140
BPM
129
%MHR
64.4
B/mi
2384
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 5:00(20:39/m) 118/126bpm 24cal 2.91/3.34mph
2) 0.1m - 1:30(15:02/m) 137/143bpm 13cal 3.99/4.53mph
3) 0.07m - 1:30(20:30/m) 133/142bpm 7cal 2.93/4.07mph
4) 0.1m - 1:30(14:42/m) 137/145bpm 12cal 4.08/4.26mph
5) 0.07m - 1:30(20:23/m) 127/137bpm 8cal 2.94/4.05mph
6) 0.19m - 3:00(15:43/m) 141/148bpm 18cal 3.82/4.22mph
7) 0.14m - 3:00(21:49/m) 125/145bpm 13cal 2.75/3.63mph
8) 0m - 2(40:03/m) 108/108bpm 1.5/2.8mph

5:00 1:30 1:30 1:30 1:30 3:00 3:00 2

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	119 103-125	2459	123 106-128	0/3
0.13	2:40	1:22	21:55	118 114-121	2587	122 116-126	0/2
0.19	3:56	1:17	20:28	115 111-120	2355	122 116-126	1/1
0.25	5:05	1:08	18:14	118 115-128	2151	125 120-170	1/1
0.31	6:01	56	14:58	137 131-142	2051	171 170-174	2/0
0.38	7:07	1:06	17:35	139 133-142	2445	154 116-170	1/3
0.44	8:17	1:10	18:43	129 124-138	2415	138 122-170	0/7
0.50	9:13	56	14:58	140 137-145	2094	169 166-170	4/1
0.56	10:25	1:12	19:12	132 124-141	2535	131 82-170	1/2
0.63	11:32	1:07	17:52	127 117-144	2268	149 118-170	0/4
0.69	12:27	54	14:29	145 143-148	2100	170 168-170	0/3
0.75	13:27	1:00	16:07	142 141-145	2288	168 166-170	0/4
0.81	14:40	1:13	19:22	142 134-146	2750	144 110-166	0/2
0.88	16:06	1:26	23:03	124 116-134	2857	115 114-116	0/0
0.92	17:01	55	20:32	113 108-120	2320	116 116-116	1/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 25m, Flat prediction 17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	167	0.4	6:41	15:32
Walk	60.7	120	0.5	10:20	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	23.25%	More
800m	8:16	16:38	24.97%	More
1km	10:35	17:02	25.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:44	18:44	24.40
5km	1:07:52	21:51	23.53
5M	1:56:32	23:18	22.36
10km	2:29:09	24:00	21.87
10M	4:16:05	25:37	20.96
Half	5:48:01	26:34	20.13
20M	9:22:47	28:08	19.56
Mara	12:44:49	29:11	19.04

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