Wed 24th Jun 2020 at 6:00am by Scud

Run > General

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Time
23:35
Miles
2.45
Min/mi
9:38
Pacing
85%
WAVA
51.08
Stride(cm)
106
Cals
309
Cadence
158
BPM
138
%MHR
80.9
B/mi
1331
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/145bpm 128cal 6/8.6mph
2) 1m - 9:33(9:33/m) 143/147bpm 126cal 6.28/8.31mph
3) 0.45m - 4:02(8:56/m) 148/149bpm 55cal 6.71/7.7mph

10:00 9:33 4:02

Pin Map

0mi in 0

Pace

24%

13%

18%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	112 83-139	977	164 106-172	0/3
0.25	2:27	1:22	10:55	141 140-141	1539	146 104-166	6/0
0.38	3:35	1:08	9:04	138 129-142	1250	162 110-168	3/0
0.50	4:50	1:15	9:56	137 129-143	1362	160 110-166	1/1
0.63	5:59	1:09	9:15	141 135-143	1304	154 106-168	4/0
0.75	7:24	1:25	11:18	136 124-143	1538	151 104-168	1/1
0.88	8:49	1:25	11:17	141 131-144	1592	160 108-228	1/0
1.00	10:07	1:19	10:29	136 124-145	1425	156 104-170	1/0
1.13	11:10	1:03	8:21	137 126-145	1143	165 158-168	1/2
1.25	12:30	1:20	10:44	138 127-145	1481	153 106-170	0/2
1.38	13:56	1:26	11:25	137 123-145	1564	148 104-170	0/10
1.50	15:01	1:05	8:43	141 129-145	1229	165 160-168	0/14
1.63	15:58	57	7:32	146 146-146	1101	161 158-164	0/12
1.75	16:55	57	7:35	146 146-147	1107	164 162-166	5/0
1.88	18:13	1:18	10:26	140 129-147	1460	159 108-170	1/4
2.00	19:33	1:21	10:45	141 129-147	1516	150 108-170	0/8
2.13	20:37	1:03	8:26	146 138-148	1231	162 156-164	0/6
2.25	21:39	1:02	8:19	148 148-148	1230	160 156-164	0/12
2.38	22:48	1:09	9:14	149 148-149	1376	165 162-168	7/0
2.45	23:35	47	10:27	149 149-149	1556	154 98-168	9/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 70m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:16
See your biggest climbs

Cadence

158 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	165	2.1	18:10	8:36
Walk	23.0	108	0.3	5:25	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.76%	More
800m	4:11	8:25	49.10%	More
1km	5:30	8:51	48.63%	More
Mile	8:46	8:46	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	30:20	9:46	51.00
5M	50:14	10:03	50.28
10km	1:03:15	10:11	49.92
10M	1:44:44	10:28	49.90
Half	2:19:27	10:39	49.24
20M	3:38:22	10:55	49.83
Mara	4:50:44	11:06	49.91

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