Wed 24th Jun 2020 at 6:00am by RunSaffyRun

Bike > General

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Time
27:45
Miles
8.02
Mph
17.3
FBI
87.10
Cals
265
BPM
118
%MHR
67.3
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:11(2:14/km) 111/126bpm 97cal 26.85/37.42kmph
2) 5km - 10:39(2:08/km) 121/137bpm 106cal 28.16/38.09kmph
3) 2.9km - 5:56(2:03/km) 127/149bpm 62cal 29.37/34.73kmph

11:11 10:39 5:56

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	14.93	87 71-95	350
0.50	1:56	56	16.12	100 95-104	372
0.75	2:47	51	17.54	106 101-111	363
1.00	3:38	50	17.92	112 110-114	375
1.25	4:28	50	17.86	118 112-126	396
1.50	5:23	55	16.42	116 113-118	424
1.75	6:20	57	15.77	115 110-118	438
2.00	7:23	1:03	14.25	115 109-119	484
2.25	8:22	58	15.40	120 117-125	467
2.50	9:20	58	15.42	119 114-121	463
2.75	10:08	49	18.54	114 111-118	369
3.00	10:51	43	21.06	112 109-117	319
3.25	11:37	46	19.49	114 112-116	351
3.50	12:23	46	19.63	117 113-120	358
3.75	13:10	47	19.03	119 117-120	375
4.00	14:04	54	16.75	120 116-124	430
4.25	14:57	53	16.92	119 116-122	422
4.50	15:49	52	17.32	121 115-124	419
4.75	16:50	1:00	14.92	119 116-125	479
5.00	17:41	51	17.58	121 117-126	413
5.25	18:26	45	20.14	119 116-122	354
5.50	19:32	1:06	13.62	131 123-137	577
5.75	20:22	50	18.04	127 121-137	422
6.00	21:06	44	20.42	121 119-127	356
6.25	21:58	53	17.04	121 114-128	426
6.50	22:50	52	17.36	121 118-122	418
6.75	23:44	54	16.74	124 121-125	445
7.00	24:33	49	18.44	125 122-129	407
7.25	25:23	50	17.83	121 114-127	407
7.50	26:08	45	20.18	128 124-130	381
7.75	26:55	47	19.34	131 125-138	406
8.00	27:42	48	18.80	145 138-149	463
8.01	27:46	4	14.55	142 140-143	586

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:28	2:57	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	10:20	3:19	More
5 miles	16:46	3:21	More
10k	21:14	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:09	3:33
15 miles	53:53	3:36
20 miles	1:13:06	3:39
40km	1:32:02	3:42
25 miles	1:32:37	3:42
42km	1:36:55	3:43
50 miles	3:13:05	3:52
56 miles	3:37:44	3:53
100 miles	6:42:34	4:02
112 miles	7:33:57	4:03

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