Wed 24th Jun 2020 at 6:00am by Pez
Walk > General
-
Time
11:26
-
Miles
0.59
-
Min/mi
19:23
-
Stride(cm)
70
-
Cals
52
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 11:26(19:14/m) 52cal 41/75rpm 3.12/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:42 |
123 122-126 |
0.13 |
1:59 |
1:00 |
15:59 |
125 122-130 |
0.19 |
2:59 |
1:01 |
16:11 |
123 122-126 |
0.25 |
4:29 |
1:30 |
23:54 |
122 118-124 |
0.31 |
5:43 |
1:13 |
19:36 |
121 104-124 |
0.38 |
6:56 |
1:13 |
19:34 |
124 122-128 |
0.44 |
8:11 |
1:15 |
19:54 |
123 122-128 |
0.50 |
9:23 |
1:12 |
19:16 |
122 122-122 |
0.56 |
10:41 |
1:18 |
20:45 |
109 86-150 |
0.59 |
11:26 |
45 |
23:25 |
91 30-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
9:15 |
18:36 |
More |
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