Wed 24th Jun 2020 at 6:00am by Ness

Walk > General

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Time
5:09
Miles
0.30
Min/mi
17:10
Stride(cm)
74
Cals
41
Cadence
126
BPM
134
%MHR
72.6
B/mi
2306
Asc(m)
13
Hillscore
1
Surface
Road

4:16 400m

Notes & Comments

Cool down after my run.

5:09

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	149 135-164	2656	128 122-134	0/0
0.13	2:07	1:00	16:07	129 126-132	2078	125 122-128	3/0
0.19	3:15	1:08	18:04	130 129-130	2349	122 120-124	5/0
0.25	4:23	1:08	18:01	129 128-130	2324	126 124-130	2/0
0.30	5:10	47	16:17	123 118-129	2002	126 124-126	1/1

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	17:16
See your biggest climbs

Cadence

126 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More

Predictions

Dist	Time	Per Mile

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