Wed 24th Jun 2020 at 5:00am by Ness

Run > Tempo

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Time
41:24
Miles
4.01
Min/mi
10:19
Pacing
93%
WAVA
53.46
Stride(cm)
91
Cals
375
Cadence
172
BPM
148
%MHR
79.9
B/mi
1525
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Tempo run for Project Joker-
1) 1m - 10:55(10:55/m) 131/177bpm 87cal 5.5/6.1mph
2) 1m - 9:51(9:51/m) 138/144bpm 83cal 6.1/6.51mph
3) 1m - 10:13(10:13/m) 154/183bpm 96cal 5.88/6.45mph
4) 1m - 10:23(10:23/m) 166/191bpm 109cal 5.78/6.24mph
5) 0.01m - 4(10:43/m) 164/164bpm 5.6/5.76mph

10:55 9:51 10:13 10:23 4

Pin Map

0mi in 0

Pace

29%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	112 88-135	1276	162 110-166	7/2
0.25	2:59	1:34	12:32	132 128-135	1654	167 164-170	9/0
0.38	4:23	1:23	11:07	135 132-140	1501	168 166-170	3/1
0.50	5:42	1:19	10:32	134 131-137	1412	169 168-170	1/3
0.63	7:03	1:21	10:49	133 132-136	1438	170 168-172	3/3
0.75	8:18	1:15	10:03	126 103-136	1266	173 170-174	0/4
0.88	9:35	1:16	10:12	145 110-177	1478	172 168-174	1/4
1.00	10:56	1:21	10:50	136 135-139	1473	170 168-174	1/2
1.13	12:09	1:13	9:45	136 135-138	1325	173 172-174	1/3
1.25	13:20	1:12	9:32	137 136-139	1307	170 168-174	0/15
1.38	14:32	1:12	9:35	136 134-138	1303	172 170-174	0/10
1.50	15:44	1:12	9:33	137 136-140	1309	174 170-176	2/1
1.63	17:02	1:18	10:21	138 137-139	1429	173 170-174	5/1
1.75	18:17	1:15	9:59	139 137-140	1388	173 168-176	1/2
1.88	19:35	1:18	10:27	141 139-144	1474	173 170-176	2/2
2.00	20:46	1:11	9:32	140 138-141	1334	173 172-176	1/5
2.13	22:04	1:17	10:17	144 139-152	1482	175 174-176	1/1
2.25	23:20	1:17	10:12	154 147-161	1572	174 172-174	3/1
2.38	24:38	1:18	10:24	151 149-153	1569	172 170-174	1/2
2.50	25:54	1:16	10:08	151 149-153	1531	173 170-174	2/2
2.63	27:05	1:11	9:27	152 151-152	1436	174 174-176	0/3
2.75	28:27	1:22	10:57	163 151-182	1784	173 170-176	6/0
2.88	29:41	1:14	9:55	165 160-172	1636	175 174-176	1/3
3.00	30:59	1:18	10:24	161 158-163	1674	173 172-176	3/0
3.13	32:11	1:12	9:35	160 158-165	1534	175 174-176	0/4
3.25	33:24	1:12	9:40	164 161-168	1585	174 172-176	2/1
3.38	34:46	1:22	11:00	163 160-165	1792	174 172-176	6/0
3.50	36:06	1:20	10:38	163 162-165	1734	174 174-174	3/1
3.63	37:23	1:17	10:16	163 160-164	1673	175 174-176	1/1
3.75	38:43	1:20	10:42	170 161-176	1820	174 172-176	2/3
3.88	40:01	1:18	10:23	171 169-175	1776	172 170-174	2/1
4.00	41:22	1:21	10:45	175 164-190	1882	173 168-176	3/4
4.00	41:25	3	11:04	163 163-163	1805	174 174-174	0/0

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	12:14
12 1.2%	10:30
See your biggest climbs

Cadence

172 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	41:25	10:21
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.79%	More
800m	4:46	9:35	46.22%	More
1km	6:02	9:42	47.50%	More
Mile	9:50	9:50	49.59%	More
5k	31:28	10:08	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	31:26	10:07	54.22
5M	52:32	10:30	52.99
10km	1:06:26	10:41	52.48
10M	1:51:04	11:06	51.76
Half	2:28:41	11:21	50.53
20M	3:54:49	11:44	50.40
Mara	5:14:19	12:00	49.91

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