Wed 24th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
43:10
Miles
3.13
Min/mi
13:47
Pacing
85%
WAVA
38.75
Stride(cm)
77
Cals
300
Cadence
151
BPM
114
%MHR
72.3
B/mi
1566
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:44(8:32/km) 109/137bpm 96cal 7.03/0kmph
2) 1.61km - 14:02(8:43/km) 115/127bpm 97cal 6.88/0kmph
3) 1.61km - 13:43(8:31/km) 116/132bpm 96cal 7.04/0kmph
4) 0.21km - 1:40(7:59/km) 116/127bpm 11cal 7.52/0kmph

13:44 14:02 13:43 1:40

Pin Map

0mi in 0

Pace

66%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	106 59-136	1243	160 124-192	1/0
0.25	3:07	1:39	13:15	101 94-114	1339	158 124-190	2/1
0.38	4:49	1:42	13:35	102 93-121	1386	144 124-188	0/2
0.50	6:45	1:56	15:27	109 101-132	1684	143 124-188	1/0
0.63	8:26	1:41	13:29	116 101-137	1564	149 118-194	1/0
0.75	10:05	1:39	13:13	112 102-128	1480	156 126-198	1/1
0.88	11:52	1:46	14:10	111 97-126	1572	143 124-186	1/0
1.00	13:45	1:53	15:04	114 104-132	1718	137 120-186	1/1
1.13	15:33	1:48	14:25	117 104-127	1687	151 124-186	0/1
1.25	17:15	1:42	13:35	116 104-127	1576	158 122-194	0/0
1.38	19:00	1:46	14:05	114 106-126	1605	148 122-186	1/0
1.50	20:52	1:52	14:58	114 104-124	1706	141 124-186	0/0
1.63	22:35	1:43	13:42	117 105-123	1603	158 124-188	0/1
1.75	24:07	1:31	12:12	112 104-121	1366	163 128-188	1/1
1.88	25:58	1:52	14:54	114 108-123	1699	142 122-190	2/0
2.00	27:47	1:48	14:26	118 110-127	1703	147 118-188	2/0
2.13	29:35	1:48	14:28	114 107-120	1648	148 126-188	2/1
2.25	31:17	1:41	13:31	117 108-127	1582	161 124-188	0/3
2.38	32:53	1:37	12:52	113 103-120	1455	152 126-188	0/2
2.50	34:47	1:54	15:08	117 108-127	1771	142 124-190	0/0
2.63	36:25	1:39	13:10	119 107-130	1567	165 124-188	1/1
2.75	38:03	1:37	12:59	111 95-121	1441	155 126-192	0/1
2.88	39:55	1:52	14:57	116 104-129	1734	146 128-194	2/0
3.00	41:30	1:35	12:40	122 104-132	1546	168 124-188	0/2
3.13	43:06	1:36	12:45	115 109-125	1466	153 128-190	0/2
3.13	43:09	3	14:56	126 126-126	1882	185 184-186	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	184	1.5	17:03	11:17
Walk	60.5	129	1.6	26:06	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	29.35%	More
800m	6:35	13:14	33.26%	More
1km	8:16	13:18	34.53%	More
Mile	13:30	13:30	36.03%	More
5k	42:54	13:49	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	37.76
5km	42:50	13:47	38.73
5M	1:10:55	14:11	38.31
10km	1:29:18	14:22	38.09
10M	2:27:52	14:47	38.14
Half	3:16:52	15:02	37.68
20M	5:08:18	15:25	38.13
Mara	6:50:28	15:40	38.19

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