Wed 24th Jun 2020 at 5:00am by emsy73

Run > General

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Time
36:21
Miles
4.04
Min/mi
9:00
Pacing
93%
WAVA
57.49
Stride(cm)
95
Cals
401
Cadence
188
BPM
155
%MHR
90.4
B/mi
1391
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 139/152bpm 97cal
2) 1m - 9:02(9:02/m) 153/159bpm 99cal
3) 1m - 8:57(8:57/m) 158/167bpm 101cal
4) 1m - 8:24(8:24/m) 168/179bpm 101cal
5) 0.04m - 16(7:15/m) 172/173bpm 3cal

9:42 9:02 8:57 8:24 16

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	120 97-134	1266	180 168-182	2/1
0.25	2:36	1:17	10:15	138 134-141	1414	181 180-182	1/2
0.38	3:48	1:12	9:38	139 134-143	1340	182 180-182	1/3
0.50	4:56	1:08	9:01	134 133-137	1209	183 182-184	0/3
0.63	6:06	1:10	9:20	142 137-144	1325	182 180-184	1/3
0.75	7:21	1:16	10:05	146 143-148	1471	183 180-188	2/1
0.88	8:32	1:11	9:28	150 147-152	1419	186 184-188	3/1
1.00	9:43	1:11	9:26	149 147-151	1405	186 184-188	2/2
1.13	10:54	1:11	9:30	150 147-153	1424	186 184-188	4/2
1.25	12:03	1:09	9:12	154 153-156	1416	188 186-188	3/1
1.38	13:09	1:06	8:49	152 148-156	1340	188 186-188	0/3
1.50	14:16	1:07	8:52	151 150-152	1340	188 186-190	2/1
1.63	15:25	1:09	9:13	156 152-159	1437	188 186-188	2/1
1.75	16:32	1:07	8:54	156 150-159	1387	185 182-188	1/4
1.88	17:39	1:07	8:54	153 149-156	1362	187 186-188	1/2
2.00	18:46	1:07	8:56	154 153-156	1376	186 182-188	2/3
2.13	19:52	1:06	8:50	155 152-157	1370	188 184-188	1/3
2.25	20:56	1:04	8:30	153 151-155	1299	188 184-190	1/3
2.38	22:00	1:04	8:35	152 149-153	1304	188 186-188	3/4
2.50	23:11	1:11	9:27	152 147-160	1436	190 188-192	2/1
2.63	24:20	1:09	9:13	164 163-165	1513	190 188-192	4/0
2.75	25:28	1:08	9:06	164 162-167	1494	190 188-192	4/1
2.88	26:36	1:07	8:59	164 161-167	1472	189 188-190	4/3
3.00	27:43	1:07	8:57	164 162-165	1468	191 188-192	2/1
3.13	28:50	1:07	8:58	164 163-166	1469	191 188-192	3/1
3.25	29:57	1:07	8:55	169 167-171	1506	192 190-196	2/1
3.38	30:59	1:02	8:19	166 164-168	1380	190 188-192	1/2
3.50	32:03	1:04	8:29	166 165-169	1409	192 190-196	2/1
3.63	33:05	1:02	8:19	171 169-175	1421	195 192-196	1/2
3.75	34:08	1:03	8:21	173 167-179	1444	193 190-196	1/4
3.88	35:08	1:00	8:02	168 166-170	1350	193 190-196	1/1
4.00	36:07	59	7:49	171 169-172	1337	195 192-198	1/2
4.04	36:23	16	7:40	172 172-173	1318	194 194-194	0/1

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 36:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	36:23	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.32%	More
800m	4:02	8:06	51.27%	More
1km	5:05	8:11	52.88%	More
Mile	8:21	8:21	54.72%	More
5k	27:20	8:48	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.29
5km	27:31	8:51	58.04
5M	45:34	9:07	57.19
10km	57:22	9:14	56.87
10M	1:35:00	9:30	56.51
Half	2:06:29	9:39	55.39
20M	3:18:05	9:54	55.57
Mara	4:23:43	10:04	55.22

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