Wed 24th Jun 2020 at 12:00pm by chicke80

Run > Intervals
  • warm
  • Time
    1:00:09
  • Miles
    8.57
  • Min/mi
    7:01
  • Pacing
    10%
  • WAVA
    63.98
  • Stride(cm)
    116
  • Cals
    665
  • Cadence
    198
  • BPM
    140
  • %MHR
    78.7
  • B/mi
    983
  • Asc(m)
    202
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 117/144bpm 49cal 11.07/12.06kmph
2) 1km - 5:09(5:09/km) 128/154bpm 53cal 11.64/12.66kmph
3) 0.86km - 4:29(5:11/km) 142/153bpm 54cal 11.58/12.83kmph
4) 1km - 3:46(3:46/km) 143/150bpm 48cal 15.95/16.46kmph
5) 1km - 3:47(3:47/km) 150/166bpm 51cal 15.89/16.46kmph
6) 0.69km - 2:37(3:48/km) 164/170bpm 38cal 15.79/16.09kmph
7) 0.14km - 53(6:11/km) 135/161bpm 8cal 9.71/15.69kmph
8) 1km - 3:44(3:44/km) 152/160bpm 51cal 16.11/16.33kmph
9) 1km - 3:46(3:46/km) 153/160bpm 51cal 15.94/16.59kmph
10) 0.69km - 2:37(3:49/km) 154/159bpm 36cal 15.73/16.09kmph
11) 0.12km - 49(6:39/km) 120/155bpm 4cal 9.03/15.96kmph
12) 1km - 3:49(3:49/km) 145/157bpm 45cal 15.71/16.43kmph
13) 1km - 3:55(3:55/km) 155/160bpm 54cal 15.34/15.62kmph
14) 0.7km - 2:44(3:53/km) 155/159bpm 37cal 15.48/15.79kmph
15) 1km - 4:42(4:42/km) 130/154bpm 34cal 12.77/15.92kmph
16) 1km - 4:41(4:41/km) 132/141bpm 33cal 12.8/13.64kmph
17) 0.59km - 3:17(5:34/km) 128/144bpm 19cal 10.79/13.2kmph
5:25 5:09 4:29 3:46 3:47 2:37 53 3:44 3:46 2:37 49 3:49 3:55 2:44 4:42 4:41 3:17

Pace

34% 7% 5% 36% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 124 104-144 1036 185 116-194 0/8
0.25 2:36 1:33 +32 12:27 122 113-142 1518 192 142-204 3/6
0.38 4:00 1:24 +12 11:12 131 119-142 1468 196 114-206 4/5
0.50 5:05 1:05 8:43 109 101-125 951 199 186-206 1/3
0.63 6:10 1:05 8:36 101 99-104 869 202 190-206 3/0
0.75 7:52 1:42 +31 13:35 104 98-108 1413 198 148-212 7/1
0.88 8:54 1:03 8:20 107 99-128 892 200 192-208 6/3
1.00 9:54 59 7:53 145 133-152 1144 196 192-198 0/4
1.13 10:52 58 7:46 146 140-152 1135 195 194-198 2/0
1.25 11:52 1:00 7:59 150 146-152 1197 195 192-198 7/4
1.38 12:55 1:03 8:27 148 144-152 1250 196 192-202 2/4
1.50 13:57 1:02 8:13 149 145-153 1225 199 192-204 3/0
1.63 14:56 1:00 7:57 148 144-152 1178 194 192-196 0/2
1.75 18:25 3:29 +2:31 27:49 125 105-150 3477 192 182-202 1/3
1.88 19:21 56 7:28 145 138-150 1083 199 190-206 2/1
2.00 20:08 47 6:17 146 143-148 916 199 198-202 2/4
2.13 20:54 46 6:10 145 141-149 893 202 198-206 1/1
2.25 21:38 44 5:53 140 134-146 825 202 200-204 4/2
2.38 22:25 46 6:11 135 130-139 836 199 196-202 0/1
2.50 23:10 45 5:58 140 137-143 835 203 200-206 4/1
2.63 23:54 45 5:58 148 144-151 882 201 198-204 1/3
2.75 24:40 46 6:08 150 147-153 919 199 196-202 4/3
2.88 25:27 47 6:15 153 152-155 957 199 198-204 1/2
3.00 26:12 45 6:01 159 154-166 958 200 198-202 2/0
3.13 26:57 45 6:00 165 161-170 989 201 198-204 2/2
3.25 27:43 46 6:04 164 161-167 996 202 198-208 1/2
3.38 28:30 47 6:16 162 158-163 1016 201 198-204 4/5
3.50 31:44 3:14 +2:14 25:56 142 117-165 3682 189 112-204 2/1
3.63 32:34 49 6:35 152 146-159 1001 197 186-206 3/3
3.75 33:20 46 6:06 157 155-159 958 201 198-204 1/2
3.88 34:06 46 6:11 148 143-153 915 200 196-202 3/1
4.00 34:51 45 6:01 151 148-153 910 201 198-202 2/2
4.13 35:36 44 5:56 151 145-156 896 201 198-204 0/2
4.25 36:21 45 6:00 152 148-157 913 202 194-210 4/4
4.38 37:05 44 5:54 151 148-154 891 201 198-202 1/1
4.50 37:50 45 6:01 153 147-158 921 200 198-206 3/3
4.63 38:37 47 6:14 156 153-158 971 200 198-202 2/1
4.75 39:22 45 6:04 151 148-155 916 199 188-202 3/2
4.88 40:10 47 6:19 154 151-157 974 198 196-202 0/2
5.00 40:55 46 6:04 155 152-158 941 200 196-202 1/2
5.13 41:42 47 6:15 154 151-159 963 201 198-202 4/3
5.25 46:10 4:28 +3:30 35:43 131 104-156 4679 194 184-202 1/2
5.38 47:14 1:04 +12 8:36 130 122-137 1117 198 188-204 5/3
5.50 48:00 46 6:06 140 137-144 854 201 200-204 1/2
5.63 48:47 47 6:12 146 142-149 906 202 200-204 1/0
5.75 49:34 47 6:16 150 148-154 940 200 198-202 1/2
5.88 50:20 46 6:11 151 148-154 934 199 198-202 1/2
6.00 51:08 48 6:27 157 153-160 1013 200 196-202 5/5
6.13 51:54 46 6:06 156 153-159 951 201 198-206 3/2
6.25 52:42 48 6:23 152 149-155 970 198 196-198 3/3
6.38 53:30 48 6:23 156 152-160 996 198 188-202 1/1
6.50 54:16 47 6:12 152 148-158 944 200 196-204 2/2
6.63 55:04 47 6:17 154 153-156 967 199 196-202 0/2
6.75 55:50 47 6:13 155 153-159 963 200 198-202 5/5
6.87 56:38 48 6:25 155 152-159 994 201 198-202 2/2
7.00 1:00:32 3:53 +3:09 31:06 135 97-158 4199 196 104-206 5/1
7.12 1:01:34 1:03 8:20 126 103-135 1051 198 194-202 1/1
7.25 1:02:27 53 7:06 139 134-140 986 200 196-204 0/2
7.37 1:04:20 1:52 +56 14:59 132 117-139 1977 200 196-204 4/4
7.50 1:05:17 58 7:41 128 117-136 983 198 194-202 0/4
7.62 1:06:17 59 7:54 138 135-140 1091 197 194-202 0/2
7.75 1:07:13 56 7:27 139 138-141 1037 198 196-200 4/7
7.87 1:08:48 1:35 +39 12:44 135 119-139 1719 188 118-206 6/8
8.00 1:09:42 54 7:15 122 116-128 884 200 196-204 3/4
8.12 1:10:39 56 7:31 130 128-133 978 199 188-206 3/4
8.25 1:11:44 1:05 8:40 132 127-135 1143 205 198-212 5/3
8.37 1:13:36 1:52 +47 14:55 127 111-138 1895 203 186-212 1/5
8.50 1:15:21 1:45 +37 14:01 122 112-129 1709 206 196-218 5/1
8.57 1:15:58 37 8:21 134 124-144 1118 203 192-208 3/0

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 202m, Range 25m, Flat prediction 58:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.6% 9:54
11 3.9% 12:25
See your biggest climbs

Cadence

198 (218 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 199 8.6 59:00 8:09
Walk 7.2 125 0 6:15 7:14:08
Pause 12.4 - - 10:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.44% More
800m 2:57 5:57 59.94% More
1km 3:42 5:57 62.74% More
Mile 6:01 6:01 66.19% More
5k 21:24 6:53 63.21% More
5 miles 37:14 7:27 59.01% More
10k 49:14 7:55 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 68.44
5km 19:57 6:25 67.83
5M 33:29 6:42 65.61
10km 42:24 6:49 64.62
10M 1:11:08 7:07 63.58
Half 1:35:25 7:17 62.19
20M 2:31:09 7:33 62.20
Mara 3:22:44 7:44 61.84

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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