Tue 23rd Jun 2020 at 10:00pm by mole-thing
Run > Coaching
-
Time
1:24:59
-
Miles
4.88
-
Min/mi
17:25
-
Pacing
82%
-
WAVA
29.77
-
Stride(cm)
69
-
Cals
541
-
Cadence
134
-
BPM
108
-
%MHR
57.6
-
B/mi
1875
-
Asc(m)
120
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:14(15:14/m) 118/135bpm 113cal 3.94/5.34mph
2) 1m - 17:58(17:58/m) 104/125bpm 104cal 3.34/4.34mph
3) 1m - 19:22(19:22/m) 103/121bpm 111cal 3.1/4.22mph
4) 1m - 17:43(17:43/m) 108/137bpm 116cal 3.39/5.55mph
5) 0.88m - 14:43(16:41/m) 108/123bpm 97cal 3.6/5.47mph
15:14 17:58 19:22 17:43 14:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:14 |
4:14 |
16:57 |
113 98-121 |
1916 |
144 102-158 |
2/10 |
0.50 |
7:38 |
3:23 |
13:33 |
115 105-127 |
1559 |
153 146-158 |
2/13 |
0.75 |
11:24 |
3:46 |
15:05 |
122 112-128 |
1841 |
151 110-160 |
4/9 |
1.00 |
15:13 |
3:49 |
15:17 |
120 106-135 |
1834 |
146 106-158 |
8/6 |
1.25 |
19:43 |
4:30 +18
|
17:59 |
113 99-125 |
2032 |
134 100-156 |
5/5 |
1.50 |
24:18 |
4:35 |
18:20 |
105 90-118 |
1926 |
128 102-156 |
2/7 |
1.75 |
28:43 |
4:25 +10
|
17:39 |
102 94-109 |
1800 |
136 110-150 |
2/12 |
2.00 |
33:40 |
4:57 |
19:50 |
96 87-104 |
1903 |
110 100-148 |
4/6 |
2.25 |
38:43 |
5:03 |
20:12 |
105 97-121 |
2122 |
124 100-146 |
10/2 |
2.50 |
43:36 |
4:53 |
19:32 |
101 87-113 |
1972 |
131 86-150 |
2/12 |
2.75 |
48:17 |
4:41 |
18:45 |
98 90-105 |
1838 |
129 98-144 |
5/4 |
3.00 |
53:01 |
4:44 |
18:56 |
106 93-115 |
2008 |
127 98-150 |
11/1 |
3.25 |
58:43 |
5:42 +55
|
22:48 |
101 88-113 |
2303 |
119 100-150 |
3/5 |
3.50 |
1:03:23 |
4:39 |
18:38 |
101 91-118 |
1882 |
136 104-156 |
8/5 |
3.75 |
1:07:04 |
3:42 |
14:46 |
126 109-136 |
1861 |
150 114-160 |
9/3 |
4.00 |
1:11:39 |
4:35 |
18:18 |
107 96-115 |
1958 |
134 104-152 |
14/0 |
4.25 |
1:15:47 |
4:08 |
16:33 |
112 102-122 |
1854 |
144 110-158 |
8/2 |
4.50 |
1:20:26 |
4:38 |
18:33 |
105 94-118 |
1948 |
128 104-160 |
10/7 |
4.75 |
1:24:17 |
3:52 |
15:27 |
108 100-117 |
1669 |
140 106-158 |
3/6 |
4.88 |
1:26:22 |
2:05 |
15:43 |
110 101-114 |
1730 |
138 94-160 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.1 |
148 |
3.4 |
54:01 |
16:17 |
Walk |
34.9 |
109 |
1.5 |
30:38 |
20:44 |
Still |
0.4 |
- |
- |
19 |
- |
Pause |
1.6 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:50 |
27.62% |
More |
800m |
6:58 |
14:00 |
30.23% |
More |
1km |
8:42 |
14:00 |
31.51% |
More |
Mile |
15:01 |
15:01 |
31.01% |
More |
5k |
55:47 |
17:57 |
28.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:50 |
15:50 |
29.42 |
5km |
52:40 |
16:57 |
30.14 |
5M |
1:27:12 |
17:26 |
29.75 |
10km |
1:49:47 |
17:40 |
29.56 |
10M |
3:01:48 |
18:11 |
29.56 |
Half |
4:02:03 |
18:29 |
29.18 |
20M |
6:19:03 |
18:57 |
29.53 |
Mara |
8:24:40 |
19:16 |
29.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry