Tue 23rd Jun 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
1:24:59
Miles
4.88
Min/mi
17:25
Pacing
82%
WAVA
29.77
Stride(cm)
69
Cals
541
Cadence
134
BPM
108
%MHR
57.6
B/mi
1875
Asc(m)
120
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 118/135bpm 113cal 3.94/5.34mph
2) 1m - 17:58(17:58/m) 104/125bpm 104cal 3.34/4.34mph
3) 1m - 19:22(19:22/m) 103/121bpm 111cal 3.1/4.22mph
4) 1m - 17:43(17:43/m) 108/137bpm 116cal 3.39/5.55mph
5) 0.88m - 14:43(16:41/m) 108/123bpm 97cal 3.6/5.47mph

15:14 17:58 19:22 17:43 14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:57	113 98-121	1916	144 102-158	2/10
0.50	7:38	3:23	13:33	115 105-127	1559	153 146-158	2/13
0.75	11:24	3:46	15:05	122 112-128	1841	151 110-160	4/9
1.00	15:13	3:49	15:17	120 106-135	1834	146 106-158	8/6
1.25	19:43	4:30 +18	17:59	113 99-125	2032	134 100-156	5/5
1.50	24:18	4:35	18:20	105 90-118	1926	128 102-156	2/7
1.75	28:43	4:25 +10	17:39	102 94-109	1800	136 110-150	2/12
2.00	33:40	4:57	19:50	96 87-104	1903	110 100-148	4/6
2.25	38:43	5:03	20:12	105 97-121	2122	124 100-146	10/2
2.50	43:36	4:53	19:32	101 87-113	1972	131 86-150	2/12
2.75	48:17	4:41	18:45	98 90-105	1838	129 98-144	5/4
3.00	53:01	4:44	18:56	106 93-115	2008	127 98-150	11/1
3.25	58:43	5:42 +55	22:48	101 88-113	2303	119 100-150	3/5
3.50	1:03:23	4:39	18:38	101 91-118	1882	136 104-156	8/5
3.75	1:07:04	3:42	14:46	126 109-136	1861	150 114-160	9/3
4.00	1:11:39	4:35	18:18	107 96-115	1958	134 104-152	14/0
4.25	1:15:47	4:08	16:33	112 102-122	1854	144 110-158	8/2
4.50	1:20:26	4:38	18:33	105 94-118	1948	128 104-160	10/7
4.75	1:24:17	3:52	15:27	108 100-117	1669	140 106-158	3/6
4.88	1:26:22	2:05	15:43	110 101-114	1730	138 94-160	2/2

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 46m, Flat prediction 1:22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	17:18
14 2.4%	21:08
12 2.9%	20:11
See your biggest climbs

Cadence

134 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	148	3.4	54:01	16:17
Walk	34.9	109	1.5	30:38	20:44
Still	0.4	-	-	19	-
Pause	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	27.62%	More
800m	6:58	14:00	30.23%	More
1km	8:42	14:00	31.51%	More
Mile	15:01	15:01	31.01%	More
5k	55:47	17:57	28.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	29.42
5km	52:40	16:57	30.14
5M	1:27:12	17:26	29.75
10km	1:49:47	17:40	29.56
10M	3:01:48	18:11	29.56
Half	4:02:03	18:29	29.18
20M	6:19:03	18:57	29.53
Mara	8:24:40	19:16	29.58

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