Tue 23rd Jun 2020 at 6:00pm by hellen

Run > General

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Time
45:44
Miles
5.04
Min/mi
9:04
Pacing
59%
WAVA
57.44
Stride(cm)
100
Cals
406
Cadence
178
BPM
141
%MHR
82
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/147bpm 81cal
2) 1m - 9:10(9:10/m) 143/151bpm 86cal
3) 1m - 8:51(8:51/m) 141/149bpm 76cal
4) 1m - 8:56(8:56/m) 146/152bpm 81cal
5) 1m - 9:07(9:07/m) 146/155bpm 79cal
6) 0.04m - 21(8:53/m) 153/154bpm 3cal

9:19 9:10 8:51 8:56 9:07 21

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	124 98-131	1134	178 112-184
0.50	4:35	2:18	9:12	130 123-134	1197	180 178-182
0.75	6:54	2:18	9:13	137 132-141	1263	180 176-182
1.00	9:18	2:24	9:38	145 139-147	1396	178 176-180
1.25	12:49	3:31 +1:12	14:05	131 107-144	1844	177 144-182
1.50	15:12	2:23	9:32	148 142-151	1411	178 176-180
1.75	17:30	2:18	9:12	148 145-151	1363	178 172-180
2.00	19:40	2:10	8:41	144 142-146	1250	179 176-184
2.25	21:58	2:17 +5	9:08	142 137-147	1298	178 172-182
2.50	25:53	3:55 +1:41	15:41	133 105-148	2087	175 116-182
2.75	28:08	2:15	8:59	145 142-149	1302	179 176-180
3.00	30:17	2:09	8:37	143 141-146	1233	179 178-182
3.25	32:51	2:34 +20	10:16	144 131-152	1479	180 178-182
3.50	35:09	2:18	9:10	148 146-151	1357	179 176-180
3.75	37:18	2:09	8:36	145 142-150	1247	178 176-184
4.00	39:34	2:16	9:05	147 143-152	1335	179 178-184
4.25	41:43	2:09	8:35	146 142-152	1254	179 178-180
4.50	45:13	3:30 +1:20	14:00	136 108-149	1905	176 106-184
4.75	47:37	2:24	9:36	148 146-152	1421	180 178-182
5.00	50:00	2:24	9:35	151 146-155	1446	179 176-182
5.04	50:22	22	9:11	153 153-153	1405	180 180-180

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	178	5	45:32	9:23
Walk	6.3	113	0	3:17	2:14:07
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.30%	More
800m	4:18	8:40	47.94%	More
1km	5:28	8:47	49.21%	More
Mile	8:50	8:50	51.78%	More
5k	29:49	9:36	53.56%	More
5 miles	49:58	10:00	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.14
5km	26:44	8:36	59.74
5M	45:20	9:04	57.48
10km	57:42	9:17	56.54
10M	1:37:51	9:47	54.86
Half	2:12:04	10:05	53.05
20M	3:31:15	10:34	52.10
Mara	4:45:05	10:53	51.08

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